healthhappinesslove.blogspot.com
Jamie's Journey: First Mini-Goal
http://healthhappinesslove.blogspot.com/2009/09/first-mini-goal.html
To A Life Full of Health, Happiness, and Love. Posted by J. Holmes. On Wednesday, September 23, 2009. This week is my second week of my personal training sessions. I am LOVING it. The soreness isn’t half as bad as it was last week, and I am already moving up in weights which is so motivating to me. Linda definitely makes me work hard and I walk out feeling like jelly. Since I started working out and eating healthy, I am happy to say that I have lost 16 POUNDS. 8220;I am soo proud of you”. I only look back.
healthhappinesslove.blogspot.com
Jamie's Journey: Finals, Fair, Family, and Friends
http://healthhappinesslove.blogspot.com/2009/09/finals-fair-fun-food-train.html
To A Life Full of Health, Happiness, and Love. Finals, Fair, Family, and Friends. Posted by J. Holmes. On Wednesday, September 23, 2009. Sorry, this is definitely on the longer side. This past week has been a whirlwind and I am happy to say I survived. Last week was finals week and three of the four classes were all writing finals… 2 papers, an essay final, and 1 multiple choice final. I was a little nervous, but was happy to see my grades:. It looks like my fall schedule is going to be tough. We had a g...
healthhappinesslove.blogspot.com
Jamie's Journey: My First Day of Training
http://healthhappinesslove.blogspot.com/2009/09/my-first-day-of-training.html
To A Life Full of Health, Happiness, and Love. My First Day of Training. Posted by J. Holmes. On Monday, September 14, 2009. Today was the big day! And to be honest….I think I could get addicted). Linda was already there (I was even 7 minutes early) with her clip board in hand. She had me warm up. They suck, and I suck doing them. Sooo…yes….I ran to the bathroom and gagged. I hadn’t eaten, so there was nothing to really come up, but still, it was just as nasty. I was so emba...Im so excited for you!
healthhappinesslove.blogspot.com
Jamie's Journey: September 2009
http://healthhappinesslove.blogspot.com/2009_09_01_archive.html
To A Life Full of Health, Happiness, and Love. Posted by J. Holmes. On Wednesday, September 23, 2009. This week is my second week of my personal training sessions. I am LOVING it. The soreness isn’t half as bad as it was last week, and I am already moving up in weights which is so motivating to me. Linda definitely makes me work hard and I walk out feeling like jelly. Since I started working out and eating healthy, I am happy to say that I have lost 16 POUNDS. 8220;I am soo proud of you”. Once we got hom...
healthhappinesslove.blogspot.com
Jamie's Journey: Wednesday Morning Workout
http://healthhappinesslove.blogspot.com/2010/01/wednesday-morning-workout.html
To A Life Full of Health, Happiness, and Love. Posted by J. Holmes. On Wednesday, January 20, 2010. This morning I had my personal training workout and I thought I would share my workout. I really enjoyed this workout and was good to mix things up a bit. Each exercise was continued for 45 seconds:. 8226; One Leg Bridge. 8226; Reverse Crunches. Cardio Exercise with Medicine Ball- Cross Body Chops. 8226; Chest Press – 10lb weights. 8226; Pullovers- 10lb weights. 8226; Skull Crushers- 10lb weights. I would ...
healthhappinesslove.blogspot.com
Jamie's Journey: A WOMAN'S WEEK AT THE GYM
http://healthhappinesslove.blogspot.com/2009/09/womans-week-at-gym.html
To A Life Full of Health, Happiness, and Love. A WOMAN'S WEEK AT THE GYM. Posted by J. Holmes. On Wednesday, September 16, 2009. My mom sent this to me today.and it was just what I needed. It's a little long, but totally worth reading if you want a good laugh :) THANKS MOM! I have a final to finish tonight, so I will probably recap today's training session after my final). The club encouraged me to keep a diary to chart my progress. His rewarding smile made it all worthwhile. I feel GREAT! Butthead was w...
healthhappinesslove.blogspot.com
Jamie's Journey: August 2009
http://healthhappinesslove.blogspot.com/2009_08_01_archive.html
To A Life Full of Health, Happiness, and Love. Posted by J. Holmes. On Sunday, August 30, 2009. One month.that’s it. I decided to make me a priority. Would my trainer and I click? But, what I was most nervous about was really finding out how out of shape I was. BUT, I was ready to face the reality of the situation and take the first step to the new and improved me. Food that I would actually eat, and in fact a lot of the breakfast and lunch menu options, I was eating already! That’s the recap!
healthhappinesslove.blogspot.com
Jamie's Journey: Early Birthday Present
http://healthhappinesslove.blogspot.com/2009/09/early-birthday-present.html
To A Life Full of Health, Happiness, and Love. Posted by J. Holmes. On Thursday, September 10, 2009. And I liked the price too) Sooo.we are going to pick it up tonight after work as an early birthday present! I cannot think of a better birthday gift. I might have added an iTunes and Wegman’s gift card in there as well). It was just what I needed! Of course you don’t have to buy the items you already have. Happy early birthday to you! September 11, 2009 at 6:34 AM. Awesome about the elliptical :).
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Jamie's Journey: Well, Hello there!!
http://healthhappinesslove.blogspot.com/2010/01/well-hello-there.html
To A Life Full of Health, Happiness, and Love. Well, Hello there! Posted by J. Holmes. On Tuesday, January 19, 2010. It's been a minute. 2010 is going to be a great year for me. I have put together a list of goals for the year and thought I would share them. As I was writing my goals, I really wanted to break them into BIG goals and then smaller goals:. IMPROVE HEALTH AND FITNESS. Continue weight loss journey. Continue Personal Training 3 times a week. Finish Beginning Runners Program. I think you will d...