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Mindfulness is the awareness you achieve whilst purposefully paying attention, focusing on the present moment, and very importantly- you do this without judging the experience. Mindfulness is a skill you gain through the training of your attention. Attention is like a muscle that you can train to become stronger. Developing Mindfulness enables you to focus on what you. To and not be caught up in thoughts that intrude, especially when you. Read more: Resilience Program. What events are scheduled?

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Mindfulness is the awareness you achieve whilst purposefully paying attention, focusing on the present moment, and very importantly- you do this without judging the experience. Mindfulness is a skill you gain through the training of your attention. Attention is like a muscle that you can train to become stronger. Developing Mindfulness enables you to focus on what you. To and not be caught up in thoughts that intrude, especially when you. Read more: Resilience Program. What events are scheduled?
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Breeze Life Coaching - Home | breezelifecoaching.com Reviews

https://breezelifecoaching.com

Mindfulness is the awareness you achieve whilst purposefully paying attention, focusing on the present moment, and very importantly- you do this without judging the experience. Mindfulness is a skill you gain through the training of your attention. Attention is like a muscle that you can train to become stronger. Developing Mindfulness enables you to focus on what you. To and not be caught up in thoughts that intrude, especially when you. Read more: Resilience Program. What events are scheduled?

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Resilience | Services

http://www.breezelifecoaching.com/Services/Resilience

Gaining resilience decreases psychological distress, burnout, depression and anxiety . Without resilience our state of being is subject to burnout. Burnout is a common response to chronic emotional stressors related to work experiences and compassion fatigue is a type of burnout, particularly evident among health care professionals. Despite the high level of psychological stress documented from medical students through to consultants, there have been few interventions implemented to address this issue, a...

2

FAQ

http://www.breezelifecoaching.com/faq.html

Mindfulness for Busy People. Resilience on the Run. If you are wondering about something, then surely someone else has asked the same questions. We have listed the most frequently asked questions for your convenience. If the answer is not here then contact us and we are only to happy to help. Q: What are the prices of the different courses and workshops? Q: What makes the products of Breeze Life Coaching unique? Q: Are the products of Breeze Life Coaching suited for corporate team days? P O Box 474.

3

Breeze Life Coaching - Programs

http://www.breezelifecoaching.com/programs.html

Wednesday, 10 December 2014 22:22. Mindfulness for Busy People. Lsquo;Mindfulness for Busy People’ is a group course, developed by Dr Ira van der Steenstraten. It is based on the critically acclaimed and extensively researched "Mindfulness Based Stress Reduction" (MBSR) program, developed by Jon Kabat-Zinn, at the University of Massachusetts Stress Reduction Clinic, combined with elements of Interpersonal Neurobiology. Wednesday, 10 December 2014 22:38. Wednesday, 17 December 2014 06:06. The aim of this ...

4

About Us

http://www.breezelifecoaching.com/about-us.html

Breeze LifeCoaching was founded by Dr Ira van der Steenstraten and is situated in Brisbane, Australia. She has over 20 years of experience working in various medical and therapeutic settings. At present she specializes in providing Mindfulness and Resilience training to adults and children. P O Box 474. Cannon Hill 4170 QLD. P: 07 3040 7334. M: 0452 407 334.

5

Breeze Life Coaching - Mindfullness Testimonials

http://www.breezelifecoaching.com/Testimonials

Read what our program participants have to say! Comprehensive introduction and excellent foundation to incorporating mindfulness into every day.". Mindfulness for Busy People, AMAQ, November 2014. Comprehensive introduction and excellent foundation to incorporating Mindfulness into every day.". Mindfulness for Busy People, AMAQ, November 2014. A great course to do! I personally found it very beneficial. Life changing.". L L Introduction to Mindfulness, April 2014. EF, Clinical Psychologist. (. Ira is a w...

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Breeze Life Coaching - Home

Mindfulness is the awareness you achieve whilst purposefully paying attention, focusing on the present moment, and very importantly- you do this without judging the experience. Mindfulness is a skill you gain through the training of your attention. Attention is like a muscle that you can train to become stronger. Developing Mindfulness enables you to focus on what you. To and not be caught up in thoughts that intrude, especially when you. Read more: Resilience Program. What events are scheduled?

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