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Sweet Potato Shepherd’s pie – TheCaribbeanDub
https://thecaribbeandub.wordpress.com/2014/09/17/sweet-potato-shepherds-pie/comment-page-1
Taking the good out of everyday. Sweet Potato Shepherd’s pie. September 17, 2014. April 18, 2015. 1 tsp black pepper. 1 tsp cayenne powder. 1 tsp tandoori spice mix (optional). 1 tsp of The Caribbean Dub’s Hot pepper sauce ( optional). 1 small onion diced. 1 large carrot diced. 1 tsp cococnut oil. 100g petit pois peas. 1 large sweet potato peeled and diced. 450 grams of chicken stock. In a pan add 3/4 tsp of oil add the turkey mince, cook until there is no pinkness and remove. Thanks for reading TCDub xxx.
thecaribbeandub.wordpress.com
TheCaribbeanDub – TheCaribbeanDub
https://thecaribbeandub.wordpress.com/author/thecaribbeandub
Taking the good out of everyday. Sweet Potato Shepherd’s pie. September 17, 2014. April 18, 2015. 1 tsp black pepper. 1 tsp cayenne powder. 1 tsp tandoori spice mix (optional). 1 tsp of The Caribbean Dub’s Hot pepper sauce ( optional). 1 small onion diced. 1 large carrot diced. 1 tsp cococnut oil. 100g petit pois peas. 1 large sweet potato peeled and diced. 450 grams of chicken stock. In a pan add 3/4 tsp of oil add the turkey mince, cook until there is no pinkness and remove. Thanks for reading TCDub xxx.
thecaribbeandub.wordpress.com
Zaragoza – TheCaribbeanDub
https://thecaribbeandub.wordpress.com/2014/06/18/zaragoza
Taking the good out of everyday. June 18, 2014. June 22, 2014. And I believe there are some that are using it as another way of dragging more money out of our already worn pockets. I will name no names, small portions big prices. It was good to see I wasn’t the only one buzzing from my three cocktails on an empty stomach (Thanks to The Vintage Cocktail Club). There was a definite buzz in the place. I’m going to have to bullet point what we had because it was quiet a bit. It all started it with. You are c...
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An Unlikely Duchess – TheCaribbeanDub
https://thecaribbeandub.wordpress.com/2014/07/04/an-unlikely-duchess
Taking the good out of everyday. July 4, 2014. April 11, 2015. I am a romantic. Plain and simple. I guess it’s programmed into me after reading so many Happily ever after stories. I don’t know , I can’t help it. I was obsessed with Carrie’s and Mr Big. My Ideal man is the rather dashing Mr Darcy.Maybe that’s why I’m as single as a bag of chips! Little did I know that a few months later I would be on a beach in Barbados reading a book that you’ve written. Makes me smile just thinking about it. Blog at Wor...
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September 2014 – TheCaribbeanDub
https://thecaribbeandub.wordpress.com/2014/09
Taking the good out of everyday. Sweet Potato Shepherd’s pie. September 17, 2014. April 18, 2015. 1 tsp black pepper. 1 tsp cayenne powder. 1 tsp tandoori spice mix (optional). 1 tsp of The Caribbean Dub’s Hot pepper sauce ( optional). 1 small onion diced. 1 large carrot diced. 1 tsp cococnut oil. 100g petit pois peas. 1 large sweet potato peeled and diced. 450 grams of chicken stock. In a pan add 3/4 tsp of oil add the turkey mince, cook until there is no pinkness and remove. Thanks for reading TCDub xxx.
thecaribbeandub.wordpress.com
TheCaribbeanDub – Page 2 – Taking the good out of everyday
https://thecaribbeandub.wordpress.com/page/2
Taking the good out of everyday. March 17, 2014. March 17, 2014. From as early as I could remember St Patrick’s day was always a day of celebration. We would wear green and head into town and party. It. Here’s some answers…. The slave trade was a. Lucrative business back in the day. A lot of slaves were sent to the Caribbean as well as America. They were used to grow cotton, sugar cane etc. I’m going to concentrate on the Irish role in all off this, because this is where we get the link. Today we celebra...
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Cauliflower Rice – TheCaribbeanDub
https://thecaribbeandub.wordpress.com/2014/08/29/day-4
Taking the good out of everyday. August 29, 2014. April 11, 2015. Having tried the Paleo diet and loved it for the most part there were a few things that have remained in my diet, This cauliflower rice is so tasty and absolutely delicious. Sometime I have it on its own with my curry etc or sometimes I blend it with the carbs for example rice. I added the recipe for this on my instagram page ( @. Have a look it’s the easiest dish I’ve ever made. Here’s a simple Chicken Curry. To accompany it with. You are...
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Chilli beef stacks – TheCaribbeanDub
https://thecaribbeandub.wordpress.com/2014/09/07/day-6-paleo
Taking the good out of everyday. September 7, 2014. April 13, 2015. Sometimes I get such a craving for chilli. It’s literally up there with one of my all time favourite meals. I like to mix it up with what I have it with so I could end up having it with brown rice, baked potato, chips, sweet potato but there is always a salad always. Here’s a recipe that I sort of put together myself. 1 tin of kidney beans in chilli. 1 tin of chopped tomato. 1 large sweet potato (sliced in to 1 cm circles). Thanks for re...
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Pasta and Fish – TheCaribbeanDub
https://thecaribbeandub.wordpress.com/2014/03/24/pasta-and-fish
Taking the good out of everyday. March 24, 2014. March 24, 2014. This one is quick , fresh and tasty if I do say so myself. I haven’t cooked fish for a bit so thought after my recent visit to Kinsale I’d to get cooking. Fish fillets any fish will do. Veg ( mushroom, tomatoes, onion, peppers). Fresh Pesto ( got mine in Aldi). Tiny bit of olive oil. Fresh Pasta ( once again I got mine in Aldi). To start sauté the veg in a drop of olive oil. Cooking time 10 mins. Leave a Reply Cancel reply. On The Black Iri...
thecaribbeandub.wordpress.com
Sweet Potato Shepherd’s pie – TheCaribbeanDub
https://thecaribbeandub.wordpress.com/2014/09/17/sweet-potato-shepherds-pie
Taking the good out of everyday. Sweet Potato Shepherd’s pie. September 17, 2014. April 18, 2015. 1 tsp black pepper. 1 tsp cayenne powder. 1 tsp tandoori spice mix (optional). 1 tsp of The Caribbean Dub’s Hot pepper sauce ( optional). 1 small onion diced. 1 large carrot diced. 1 tsp cococnut oil. 100g petit pois peas. 1 large sweet potato peeled and diced. 450 grams of chicken stock. In a pan add 3/4 tsp of oil add the turkey mince, cook until there is no pinkness and remove. Thanks for reading TCDub xxx.