brentsrunning.blogspot.com

Brent's Ironman Training

Monday, May 11, 2015. 11 Weeks to Go. 256 mile solo bike ride in 1:22:22 (18.65 MPH) on Rt. 5. Nice and easy to loosen up from yesterday and get ready for tomorrow. PM-. 2,000 yard swim with Jess in 38:00. No splits and I lost track of my laps a couple times. I may have swam more than 40 laps, but certainly not less than that. 3200 yard swim in 60:24. No breaks. I took a split at the mile which was 34:00. My next 28 laps were in 26:23. Pretty much dead even pacing the entire way. PM-. Monday, May 4, 2015.

http://brentsrunning.blogspot.com/

OVERVIEW OF brentsrunning.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR BRENTSRUNNING.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

May

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Thursday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.5 out of 5 with 11 reviews

5 star

4

4 star

2

3 star

3

2 star

0

1 star

2

Hey there! Start your review of brentsrunning.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.2 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT BRENTSRUNNING.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

38

SITE IP

216.58.217.129

LOAD TIME

0.222 sec

SCORE

6.2

PAGE TITLE

Brent's Ironman Training | brentsrunning.blogspot.com Reviews

<META> DESCRIPTION

Monday, May 11, 2015. 11 Weeks to Go. 256 mile solo bike ride in 1:22:22 (18.65 MPH) on Rt. 5. Nice and easy to loosen up from yesterday and get ready for tomorrow. PM-. 2,000 yard swim with Jess in 38:00. No splits and I lost track of my laps a couple times. I may have swam more than 40 laps, but certainly not less than that. 3200 yard swim in 60:24. No breaks. I took a split at the mile which was 34:00. My next 28 laps were in 26:23. Pretty much dead even pacing the entire way. PM-. Monday, May 4, 2015.

<META> KEYWORDS

1 brent's ironman training

2 dolly and me

3 mon am

4 tues

5 wed am

6 thur am

7 fri am

8 totals

9 posted by

10 bwilmot

CONTENT

Page content here

KEYWORDS ON PAGE

brent's ironman training,dolly and me,mon am,tues,wed am,thur am,fri am,totals,posted by,bwilmot,1 comment,tues am,thur pm 1,sat am,sun am,no comments,tues pm,wed pm,sun pm,swim,0 sick,sun am 1,tues am 1,bike,monday,day off,tuesday am,wednesday am 1

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Brent's Ironman Training | brentsrunning.blogspot.com Reviews

https://brentsrunning.blogspot.com

Monday, May 11, 2015. 11 Weeks to Go. 256 mile solo bike ride in 1:22:22 (18.65 MPH) on Rt. 5. Nice and easy to loosen up from yesterday and get ready for tomorrow. PM-. 2,000 yard swim with Jess in 38:00. No splits and I lost track of my laps a couple times. I may have swam more than 40 laps, but certainly not less than that. 3200 yard swim in 60:24. No breaks. I took a split at the mile which was 34:00. My next 28 laps were in 26:23. Pretty much dead even pacing the entire way. PM-. Monday, May 4, 2015.

INTERNAL PAGES

brentsrunning.blogspot.com

1

Brent's Ironman Training: 14 Weeks to Go

http://www.brentsrunning.blogspot.com/2015/04/14-weeks-to-go.html

Monday, April 20, 2015. 14 Weeks to Go. 10 mile run solo in 71:30 (7:09 pc). 83 mile run with Justin in 57:40 (6:53 pc). Long work day. 61 mile run with Skip in 44:40 (7:19 pc). Long work day #2. 88 mile run solo in 68:00 (7:43 pc). Very tired. PM-. 63 mile run with Justin in 44:45 (7:09 pc). PM-. 314 mile solo bike round around Mt. Ascutney in 1:40:18 (18.8 MPH). Frozen. 101 mile run solo in 70:07 (6:55 pc). No second workout today. Foxwoods! 43 mile run solo in 31:15 (7:16 pc). Felt crappy.

2

Brent's Ironman Training: December 2012

http://www.brentsrunning.blogspot.com/2012_12_01_archive.html

Monday, December 17, 2012. Week of 12/16 - 12/22. 17- 10 miles treadmill (6:38 pc) P90X (chest, back and abs). 18- 9 miles treadmill (6:45 pc) P90X plyometrics. 19- AM 10 miles w/Mont (7:03 pc) P90X (arms, shoulders and abs) / PM 5 miles w/ Mont (7:13 pc). 20- 3 miles w/ Mont (7:20 pc); sore shin. 21- 0, rest. Sunday, December 9, 2012. Week of 12/9 - 12/15. 9- AM 15 miles w/Mont (6:54 pc) / PM 6 miles w/Mont (7:00 pc). 10- 5 miles solo (7:00 pc). 11- 0 (sore right leg). 15- 8 miles solo (6:37 pc).

3

Brent's Ironman Training: 16 Weeks to Go

http://www.brentsrunning.blogspot.com/2015/04/16-weeks-to-go.html

Monday, April 6, 2015. 16 Weeks to Go. 2,000 yard steady swim in 37:00. Splits per 500 were 9:04, 9:05, 9:07, 9:15. PM-. 10 mile run with Justin in 73:00 (7:15 O/A pace). 62 mile run with Justin in 44:25 (7:10 pc) AM(2)-. 40:00 swim for a total of 2,000 yards. 10 x 200 on 30s rest between intervals. 3:31 avg. time per interval. Fastest was (3:25). PM-. 5 mile run solo in 36:30 (7:05 pc). 45 miles with Skip and Justin in 34:00 (7:33 pc). Swim- 1:17:00 (4,000 yards). Run- 5:24:45 (44.2 miles).

4

Brent's Ironman Training: November 2011

http://www.brentsrunning.blogspot.com/2011_11_01_archive.html

Sunday, November 27, 2011. Week of 11/27 - 12/3. 27- 17 miles w/Mont (6:54 pc). 28- AM 8 miles w/Mont (7:14 pc) / PM 5 miles (6:50 pc) and core. 29- 11 miles w/4 miles @ 5:45 pc. 30- 8 miles (7:13 pc). 1- 105 miles (6:57 pc). 2- 105 miles w/hill workout. 3- 11 miles (7:01 pc). Friday, November 25, 2011. Could I have run a little faster? Probably. My third mile was not very good, but I don't care! Sunday, November 20, 2011. Week of 11/20 - 11/26. 20- AM 2 mile shake-out / PM 11 miles w/10k race. 15 mile c...

5

Brent's Ironman Training: 11 Weeks to Go

http://www.brentsrunning.blogspot.com/2015/05/11-weeks-to-go.html

Monday, May 11, 2015. 11 Weeks to Go. 256 mile solo bike ride in 1:22:22 (18.65 MPH) on Rt. 5. Nice and easy to loosen up from yesterday and get ready for tomorrow. PM-. 2,000 yard swim with Jess in 38:00. No splits and I lost track of my laps a couple times. I may have swam more than 40 laps, but certainly not less than that. 3200 yard swim in 60:24. No breaks. I took a split at the mile which was 34:00. My next 28 laps were in 26:23. Pretty much dead even pacing the entire way. PM-. 11 Weeks to Go.

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

cjoslyn.blogspot.com

cjoslyn: June 2012

http://cjoslyn.blogspot.com/2012_06_01_archive.html

Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Wednesday, June 6, 2012. Tues: 18m total, 9m am., 9M pm. Subscribe to: Posts (Atom). The greatest things in life are free; family, friends, and running. View my complete profile. Elm City Track Club. Evolution of an athlete.

cjoslyn.blogspot.com

cjoslyn: The Marathon

http://cjoslyn.blogspot.com/2013/08/the-marathon.html

Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Saturday, August 31, 2013. Subscribe to: Post Comments (Atom). The greatest things in life are free; family, friends, and running. View my complete profile. Elm City Track Club. Evolution of an athlete.

cjoslyn.blogspot.com

cjoslyn: 11/4 - 11/10

http://cjoslyn.blogspot.com/2013/11/114-1110.html

Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Saturday, November 9, 2013. Mon Work to home, 9 miles, 1:03:34. Tues Home to work, 9 miles, 1:04:52. Wed 10 miles on drummer hill, workout, 1 mile, 4x400, 4x200, 7:06, 71, 79, 74, 0, 32, 31, 28, 31. Thur Home to work, 9 miles, 1:08:03. Subscribe to: Post Comments (Atom). The greatest things in life are free; family, friends, and running. View my complete profile. Elm City Track Club.

cjoslyn.blogspot.com

cjoslyn: I just need to do it

http://cjoslyn.blogspot.com/2013/09/i-just-need-to-do-it.html

Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Saturday, September 28, 2013. I just need to do it. Subscribe to: Post Comments (Atom). The greatest things in life are free; family, friends, and running. View my complete profile. Elm City Track Club. Evolution of an athlete. I just need to do it.

cjoslyn.blogspot.com

cjoslyn: January 2012

http://cjoslyn.blogspot.com/2012_01_01_archive.html

Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Wednesday, January 18, 2012. Yes, I'm still here. Things have been going well, just very busy. Running seems to be one of only two consistant things going on. The other is Angella's awesome check-ups. We went to Hanover again last night for her routine scan and check up and everything came back good. Oh Yeah! Subscribe to: Posts (Atom). View my complete profile. Elm City Track Club.

cjoslyn.blogspot.com

cjoslyn: January 2013

http://cjoslyn.blogspot.com/2013_01_01_archive.html

Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Saturday, January 5, 2013. New Year, New routine. What kind of example am I setting for him? Subscribe to: Posts (Atom). The greatest things in life are free; family, friends, and running. View my complete profile. Elm City Track Club. Evolution of an athlete. New Year, New routine.

cjoslyn.blogspot.com

cjoslyn: October 2012

http://cjoslyn.blogspot.com/2012_10_01_archive.html

Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Saturday, October 13, 2012. Well, I think that went just about as I expected. I knew going in I had the worst preparation I have ever had for a marathon, and I never train or prepair the way I should. (next time I will, ha, ha) I knew I could run ok for 8 to 10 miles before coming unglued, it's the last 18 I was worried about. Subscribe to: Posts (Atom). View my complete profile. Elm City Track Club.

cjoslyn.blogspot.com

cjoslyn

http://cjoslyn.blogspot.com/2013/05/mileage-to-this-point-this-year-not.html

Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Saturday, May 25, 2013. Subscribe to: Post Comments (Atom). The greatest things in life are free; family, friends, and running. View my complete profile. Elm City Track Club. Evolution of an athlete. Mileage to this point this year, not enough to rem.

cjoslyn.blogspot.com

cjoslyn: September 2012

http://cjoslyn.blogspot.com/2012_09_01_archive.html

Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Thursday, September 27, 2012. Subscribe to: Posts (Atom). The greatest things in life are free; family, friends, and running. View my complete profile. Elm City Track Club. Evolution of an athlete.

UPGRADE TO PREMIUM TO VIEW 29 MORE

TOTAL LINKS TO THIS WEBSITE

38

OTHER SITES

brentsquared.deviantart.com

brentsquared (muda muda muda) - DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? When ya make the good good. Deviant for 3 Years. This deviant's activity is hidden. Deviant since Mar 12, 2013. When ya make the good good.

brentsrecovery.weebly.com

Brent's Recovery - Home

Updates Nov - Dec 2011. Updates Aug - Oct 2011. Good wishes Nov-Dec 2011. Good Wishes Sept and Oct 2011. Good Wishes August 2011. This website is to keep all of Brent's family and friends updated on his condition after his serious Motocross accident in Walton, Ontario on August 18, 2011. Our beloved husband, father, grandfather, son, brother and friend was seriously injured while racing - doing what he loved! May 8, 2012. Body Also getting answers about what's going on in his body, what to expect, how th...

brentsrestaurant.com.au

Brents Restaurant – 85 Miskin St, Toowong, QLD

Brent Farrell has re-branded his exciting new venue 85 Miskin St. Chef owner Brent Farrell has opened an entirely new restaurant called 85 Miskin St. At the same location. Please come and try our new menu! The restaurant’s website is: www.85miskinst.com.au. You can read about these changes here: Brent’s Restaurant Press Release – Closing. Please view the new restaurant’s menu here: 85 Miskin St Menu January – February 2014. For bookings please phone 07 3371 4558 or email book@85miskinst.com.au.

brentsreviews.com

Coming Soon

Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor.

brentsruminations.blogspot.com

Brent's Ruminations

The ruminations of a Full time husband, Full time Masters student, Full time Youth Pastor, and Full time lover of God. Monday, March 28, 2011. So tough times ahead though. With school coming to a close and other issues weighing heavy on my heart, I'm learning to rely on God more than I ever though possible. thankfully God is big enough to handle all my "big" problems. I am so glad I serve a God who is in control and if it will bring glory to Him take away all my problems. Wednesday, March 16, 2011. Mow l...

brentsrunning.blogspot.com

Brent's Ironman Training

Monday, May 11, 2015. 11 Weeks to Go. 256 mile solo bike ride in 1:22:22 (18.65 MPH) on Rt. 5. Nice and easy to loosen up from yesterday and get ready for tomorrow. PM-. 2,000 yard swim with Jess in 38:00. No splits and I lost track of my laps a couple times. I may have swam more than 40 laps, but certainly not less than that. 3200 yard swim in 60:24. No breaks. I took a split at the mile which was 34:00. My next 28 laps were in 26:23. Pretty much dead even pacing the entire way. PM-. Monday, May 4, 2015.

brentsrv.com

Click here to BUY NOW! 1 339- 222 - 5147.

brentsseniors.blogspot.com

brentsseniors

This blog is for Mr. Brent's 2nd, 3rd, and 4th period Writing for the World. Looking for the Sophomore Blog? Click here for the sophomore class blog! Monday, June 15, 2015. English 8C: final period. Matrixes Interface Via Electrial Conduits. Make wise choices- you've one life to live. Thursday, June 11, 2015. English 8C: Friday, June 12. FA" essay writing. due EOP. Turn in w/subclaim sheet and note sheets. If you finish early, you need to HUSH. English 8C: Thurs., June 11. B and J vocab test, work due.

brentsseptic.com

Brent's Septic Service LLC | Duluth, MN 55811

Brents Septic Service LLC. Designed using Homestead website templates. Create a website today. Brents Septic Service is a family owned local business committed to providing outstanding customer service at reasonable prices. We pump, clean and empty your septic or holding tank. Lets face it, nobody wants to have to think about their septic tank. Let us do that for you. WERE #1 IN THE #2 BUSINESS. Once we pump your septic tank, we will send you a reminder post card when the tank is due to be pumped again.

brentssophomores.blogspot.com

Mr. Brent's Sophomore English

Mr Brent's Sophomore English. Looking for the Sophomore Honors blog? Click here for the sophomore honors blog. Thursday, January 12, 2017. English 4C: Thursday, Jan. 12. Awesome ex. 3 and 4 due. Library presentation, topic exploration! Determine your topic. research starts TOMORROW! Wednesday, January 11, 2017. English 4C: Wednesday, Jan. 11. Awesome ex. 1 and 2 due/review. Evidence and note taking. Awesome ex. 3 and 4. Tuesday, January 10, 2017. English 4C: Tuesday, Jan. 10. Awesome 8 vocab due/review.

brentsspace.com

You are visitor 35191 to this site. User connected at 3/19/2018 8:27:31 AM. All content included within this site is intended for informational purposes only. Content submitted by Brent Kearney.