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Week 9 | brettshepherd
https://brettshepherd.com/week-9
A great WordPress.com site. After last week’s long run today’s 5 miler seemed relatively straight forward. My knee became sore towards the end but nothing significant enough to prevent me from taking part next week. My run number and timing chip also arrived this week so it’s starting to feel real now. Just one more run in the week and then it’s the real thing! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Week 1 | brettshepherd
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A great WordPress.com site. Pain Ankle is tingling, I have a blister on my right instep and my left hip is sore. I tell myself that sore is expected and therefore okay but sharp pain is there to tell you something so at the moment I’m okay. I go into today’s run with plenty of confidence. Still a bit sore but okay with it. Accompanied by The Stone Roses. This dents my confidence a bit but Roger and Pete get me through. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Week 10 | brettshepherd
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A great WordPress.com site. There were no issues with the terrain despite undaluting pavements due to dropped kerbs and drain hidden by fallen leaves. I got back in just over 20 minutes which would suggest about 7 minutes per mile. Certainly too fast for Sunday- I couldn’t have kept that going for another two times plus an extra mile but it was a good workout. Just need to remember to not set off too fast at the weekend. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Race Day | brettshepherd
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A great WordPress.com site. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. My Great South Run. Create a free website or blog at WordPress.com.
Week 4 | brettshepherd
https://brettshepherd.com/week-4
A great WordPress.com site. Legs are feeling a little sore today so decided to skip today’s run. Hopefully this will allow my knee to settle down a bit more as well. Today did not go well at all. Felt a pain in my knee straight away and only managed a mile. It is all the more frustrating as I felt fine on Wednesday. Perhaps I simply need to train less often to let my knee recover from a run. We’ll see on Sunday. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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Brett Sheffield . com
Brett Sheffield . com. Open Source for Business Blog. Gladd - a simple httpd server / RESTful API engine. June 3rd, 2013. While I’m publishing code, I suppose I should put some of mine out there. This is a very simple httpd, written in c, which was built to act as the RESTful API back end to the open source accounting software project I’m working on[1]. It’s been pretty stable since about February, with only minor changes since then. Posted in open source software. June 3rd, 2013. August 15th, 2010.
brettsheffieldphotography.blogspot.com
BSP
I've created a new photography blog! I will not be posting anything on this blog anymore. Click below to check it out! Click the photo below to visit my new. VSCO Grid profile for a simpler display of my work. In early January 2013, my wife and I went to Disney World! I love Disney World. It's seriously the most magical place. Here's some of the Instagram photos I took while we were there. To see more of my Instagram photos, follow me HERE. Subscribe to: Posts (Atom). Like BSP on Facebook!
Brett Sheffield Photography
Greenville, SC based wedding, portrait, abstract, and lifestyle photographer.
NYC, New York, New Jersey, Connecticut Puppy and Adult Dog Training
New York and New Jersey's Professional Dog Trainer. Should I Get A Dog? Have a puppy that is destructive chewing, mouthing, barking, and just reeking havoc? I can help…. Has your dog shown signs of aggression, whether it be towards you, other people or other dogs? Is your dog fearful of one or many things? Does your dog show signs of separation anxiety? Any other odd, interesting or annoying behaviors with your dog? I can help…. New York and New Jersey's Dog Trainer. Search and Rescue - Manners - Tricks.
brettsheltonroofing.com - brettsheltonroofing Resources and Information.
This domain has expired. If you owned this domain, contact your domain registration service provider for further assistance. If you need help identifying your provider, visit https:/ www.tucowsdomains.com/.
brettshepherd | A great WordPress.com site
A great WordPress.com site. My Great South Run. August 31, 2012. My Great South Run. I always preferred to get my exercise through playing sport, notably football and rugby. Unfortunately, I am no longer able to participate in either and so have had to find something else to do. For some reason, I chose the Great South Run. Don’t know why, seemed like a good idea at the time. So why this blog? My Great South Run. Blog at WordPress.com.
BrettSheppardFitness.com
Welcome to BrettSheppardFitness.com! What Our Clients Say. Hi, I’m Brett Sheppard,. Thanks for visiting my site. I am a personal trainer in Cardiff. Like you, I am on my own personal fitness journey. This is a photo of me that was taken at in May 2014. Looking at this would you have guessed that when I was in school I was the overweight kid? Like you, I had that light bulb moment when I realised that I needed to make some changes to my life. Link to pop-up form). Welcome to BrettSheppardFitness.com!
Brett, Sheree, & John
Brett, Sheree, and John. Monday, September 14. Brett and Sheree :). Thursday, April 9. Do you like your little brother? John gets asked this everywhere we go- the usual answer is a blank stare so let me just clarify for everyone. Yes! John loves Tyson, he tells him (and me) all the time! This morning I was playing some country music in the kitchen and John grabbed Tyson's little hands and said "Dance Tyson! The real question should be "Tyson, do you like your older brother? Brett and Sheree :). He pulled...
BRETT SHEROKY MUSIC
This road don't go forever,. Might as well enjoy the ride. I aint second guessing every second,. As it passes by.". WATER DOWN MY WHISKEY. HOOD OF MY HEART.
Brett, Sherrie, Indie, and Ada
Brett, Sherrie, Indie, and Ada. Wednesday, May 5, 2010. Thanks everyone for making Ada's day so great. We loved having those who could make it, and missed those who couldn't. Here are just a few pictures of Ada in her dress for those who didn't see them on my facebook. We're missing John (who apparently was standing behind us and we didn't realize), Roy Ellefsen, and James Reese. Posted by Sherrie Heywood. Sunday, April 11, 2010. Posted by Sherrie Heywood. Friday, March 19, 2010. New Pics of Ada. It's be...
www.brettsherriffs.com
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