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Brewsker – London, travel & healthy living

London, travel & healthy living

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Brewsker – London, travel & healthy living | brewsker.com Reviews

https://brewsker.com

London, travel & healthy living

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1

Life After Detox – Brewsker

https://brewsker.com/2015/12/12/life-after-detox

London, travel and healthy living. December 12, 2015. December 11, 2015. It’s been six weeks since I got back from my detox retreat. I came back feeling happy, detoxified, spiritual, slightly vegetarian and I didn’t drink alcohol for two weeks, prompting friends to nickname me Mother of the Whispering Forest and jokingly mock me about how long my new lifestyle and values would last. Well, I said back then. That it had changed my life, and I can confirm that it HAS changed my life! I’m still fresh and hap...

2

Review: Fushi Sunlight Yoga Mat – Brewsker

https://brewsker.com/2015/12/06/review-fushi-sunlight-yoga-mat

London, travel and healthy living. December 6, 2015. December 3, 2015. Review: Fushi Sunlight Yoga Mat. Products. I use a number of their nutritional supplements and I always have a supply of their organic argan oil (especially on holiday) for my skin and hair. Most recently I’ve fallen in love with the Sunlight yoga mat. Somehow the colour and smell are really energising. The mat is infused with aromatherapy oils and combined with the colour it feels like it’s radiating happy rays! Liked by 1 person.

3

Don’t you know that you’re toxic – Brewsker

https://brewsker.com/2016/01/12/dont-you-know-that-youre-toxic

London, travel and healthy living. January 12, 2016. January 13, 2016. Don’t you know that you’re toxic. It’s January, the excesses of Christmas are sitting heavy on my mind and my hips and the new year puts me in a cleansing kind of mood. I wanted to understand more about toxicity, and my lovely friend, and detox specialist at CALA. Carolyne, was kind enough to let me grill her on all things toxic. Where do toxins come from? Toxins come from outside the body and inside the body. Air: pollution, car fumes.

4

All I Want for Christmas – Brewsker

https://brewsker.com/2015/12/01/all-i-want-for-christmas

London, travel and healthy living. December 1, 2015. November 30, 2015. All I Want for Christmas. Let the season commence! December. My favourite and most important month of the year! This is why I always get ill just in time for Christmas Day. I’ve adjusted to Christmases becoming more grown up over the years, more presents to buy, more cheese and wine consumed, more. 2 thoughts on “ All I Want for Christmas. January 23, 2016 at 11:32 pm. I love the header image on this post! Where was that taken? Fill ...

5

I Can’t Live Without… – Brewsker

https://brewsker.com/2015/11/30/coconut-review

London, travel and healthy living. November 30, 2015. November 30, 2015. I Can’t Live Without…. Yes, that old chestnut. I know that coco-worship is old news these days and coconut products are pretty ubiquitous, but coconut products are not all equal (in quality, source, processing) and as someone who regularly consumes the glory of coconut in all its forms, I wanted to share my favourite brands. Why Coconut is Life:. Other Uses for Coconut Oil:. Hair conditioner – I paste it on from the roots to t...

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There’s always enough | Persist to Fit

https://leilanaghshineh.wordpress.com/2016/01/09/theres-always-enough/comment-page-1

Lifestyle transformation and fulfillment. What Not to Do List and DSCO’s. Beliefs that Hinder Relationships. You Are Not Entitled to Find Your Passion. On There’s always enough. On There’s always enough. There’s always…. On How To Outsmart Your Food. Follow Persist to Fit on WordPress.com. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. There’s always enough. January 9, 2016. January 9, 2016. Not feeling very hungry but still ordering a...

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DIY Turmeric Mask | 50 Shades of Jade Beauty

https://50shadesofjadebeauty.wordpress.com/2015/12/16/diy-turmeric-mask

50 Shades of Jade Beauty. How to Achieve a Kim K Glow. Liebster Award →. December 16, 2015. Hey my lovelies,. I would like to share with you a mask that I have been making and using for a number of years now that I find really effective for numerous things. The benefits to using turmeric on the skin are as follows;. Helps clear acne and acne scarring. Helps soothe inflammation caused by acne. Helps soften lines and wrinkles. Even out skin tone. Lactic acid in milk or yogurt benefits are;. You will need;.

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Training | Lonan O Farrell

https://lonanadventurerace.wordpress.com/training

Adventure Racing in the West of Ireland. Training Pre Sea to Summit 2015. I find the most important aspect of my training is to vary things as much as possible to keep it interesting. I was doing three gym sessions a week along with two runs and a yoga session. A typical gym session would be. I follow this with a 5km on threadmill at threshold heart rate, as hard as I can with hills in the middle 1.5km. I also run the bogs, trails and hills on a mixed terrrain route of 17km once a week on weeks when i ge...

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Photo gallery | Lonan O Farrell

https://lonanadventurerace.wordpress.com/photo-gallery

Adventure Racing in the West of Ireland. Top of mountain two! View down the valley. Sea to summit 2012. Galway to arranmore island Donegal. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.

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Lonan O Farrell | Adventure Racing in the West of Ireland | Page 2

https://lonanadventurerace.wordpress.com/page/2

Adventure Racing in the West of Ireland. Newer posts →. From sea to summit to renville parkrun. A year apart. November 15, 2016. I think it is so important for people taking part in sport to realise that goals change. Just because you have a period without training or with injury doesn’t mean you are going backwards. It can improve you, make you stronger and in my experience this year, it can teach you so much about yourself. October 28, 2016. Began when John Foden, and several of his fellow RAF officers...

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Nutrition | Lonan O Farrell

https://lonanadventurerace.wordpress.com/nutrition

Adventure Racing in the West of Ireland. Quorn and vegetable stew. A normal day while in training mode. Variations to follow. Porridge with seeds, fruit, honey and milk. A banana and some tea. A sandwich, fruit and water (chocolate or some corn snacks if extra hungry). Nuts, banana (before training). Protein recovery shake after training, depending on intensity of training. Rice, fish, combination of veg ( e.g peppers, mushrooms, spinach, garlic). Dessert Icecream and fruit. NB HYDRATION all the time.

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Calm and wet Nafooey | Lonan O Farrell

https://lonanadventurerace.wordpress.com/2017/01/07/calm-and-wet-nafooey

Adventure Racing in the West of Ireland. Misty Mweelrea →. Calm and wet Nafooey. January 7, 2017. Myself and David hit for the hills on the road bikes today. We decided to focus on some hill repeats and where better to do this than around Lough Nafooey and the Maam valley in Connemara. It was wet but calm and on occasion we came out of the mist. A view near Finny of Lough Nafooey. David still smiling at the top of a climb. This entry was posted in Uncategorized. Misty Mweelrea →. Enter your comment here.

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Hunger Hormones – Karina Suryawinata

https://karinasuryawinata.wordpress.com/2015/12/16/hunger-hormones-part-1

Healthy Living. Sport Enthusiast. Wanderlust. Music Enthusiast. December 16, 2015. January 21, 2016. Have you ever fascinated with what happens in your body when you are eating and not eating? What makes you feel full and hungry? Turns out, hunger hormones play an important role during those processes. There are five well-known hormones that influence appetite, hunger, and satiety, but in this post, I will discuss about two of them, which are leptin and ghrelin. Key point: More leptin = Less hunger.

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Brewsker – London, travel & healthy living

London, travel and healthy living. January 12, 2016. January 13, 2016. Don’t you know that you’re toxic. Continue reading →. December 12, 2015. December 11, 2015. Continue reading →. December 6, 2015. December 3, 2015. Review: Fushi Sunlight Yoga Mat. Continue reading →. December 3, 2015. December 3, 2015. 10 Nutritional Tips for December. Continue reading →. December 2, 2015. December 1, 2015. Salted Chocolate and Avocado Raw Cake Recipe. Continue reading →. December 1, 2015. November 30, 2015.

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