brian-phelps.blogspot.com

Insanity is Contagious

Diving in the Keys. Thursday, September 1, 2011. I walked this evening and that was my workout. For the second time in about 12 days, I went outside and walked a little more than 1 mile and that was my big workout. This is more of a journal than a blog this time. Father and Son High Point Winners at the CO State Swimming Championships Spring 2010. I don't need any feedback, I just needed to journal this and get this out. Links to this post. Saturday, August 27, 2011. Mark and Mike have an ability given t...

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Insanity is Contagious | brian-phelps.blogspot.com Reviews

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Diving in the Keys. Thursday, September 1, 2011. I walked this evening and that was my workout. For the second time in about 12 days, I went outside and walked a little more than 1 mile and that was my big workout. This is more of a journal than a blog this time. Father and Son High Point Winners at the CO State Swimming Championships Spring 2010. I don't need any feedback, I just needed to journal this and get this out. Links to this post. Saturday, August 27, 2011. Mark and Mike have an ability given t...

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Insanity is Contagious | brian-phelps.blogspot.com Reviews

https://brian-phelps.blogspot.com

Diving in the Keys. Thursday, September 1, 2011. I walked this evening and that was my workout. For the second time in about 12 days, I went outside and walked a little more than 1 mile and that was my big workout. This is more of a journal than a blog this time. Father and Son High Point Winners at the CO State Swimming Championships Spring 2010. I don't need any feedback, I just needed to journal this and get this out. Links to this post. Saturday, August 27, 2011. Mark and Mike have an ability given t...

INTERNAL PAGES

brian-phelps.blogspot.com

1

Insanity is Contagious: Spring Break - New Start - Ironman CA Report + SWAT Team

http://brian-phelps.blogspot.com/2011/04/spring-break-new-start-ironman-ca.html

Diving in the Keys. Monday, April 4, 2011. Spring Break - New Start - Ironman CA Report SWAT Team. We then drove into the San Joaquin valley where I was born and raised and where our son would be starting the next phase of his life. We stayed in Exeter and I got a nice bike ride in on Tuesday with memories flooding my mind from my childhood. This is me on Rocky Hill overlooking my homeland. Photo of two more San Joaquin Valley cheerleaders, Brynn and Braelyn:. The day started out with a near disaster in ...

2

Insanity is Contagious: April 2011

http://brian-phelps.blogspot.com/2011_04_01_archive.html

Diving in the Keys. Sunday, April 24, 2011. It is now less than two weeks before the start on Ironman St George. I drive one week from tomorrow to St George to get ready for the event and get acclimated. I really am hoping for warmer weather because I am tired of being cold. That thought got me a bit emotional today during church. I really enjoyed church today, the celebration, the message and sharing it with friends. Ironman Live Tracking - Bib#1553. Thanks and it was an amazing ride. Links to this post.

3

Insanity is Contagious: I walked this evening and that was my workout

http://brian-phelps.blogspot.com/2011/09/i-walked-this-evening-and-that-was-my.html

Diving in the Keys. Thursday, September 1, 2011. I walked this evening and that was my workout. For the second time in about 12 days, I went outside and walked a little more than 1 mile and that was my big workout. This is more of a journal than a blog this time. Father and Son High Point Winners at the CO State Swimming Championships Spring 2010. I don't need any feedback, I just needed to journal this and get this out. Subscribe to: Post Comments (Atom). I walked this evening and that was my workout.

4

Insanity is Contagious: May 2011

http://brian-phelps.blogspot.com/2011_05_01_archive.html

Diving in the Keys. Monday, May 9, 2011. Phelps Race Report - Ironman St George. I will be posting two different blogs. This one is the race report and the next one will be a recap of the past year. I feel that I can do the race report but the summary blog will probably take two days to process all of the emotions. Swim - 1hr 3 min - Water temp 58 degrees:. Transition 1 - 12min:. Bike - 7hrs 29min - 6972 total elevation gain:. Transition 2 - 17 minutes:. Run - 7hrs 49 min - 2495 ft total elevation gain:.

5

Insanity is Contagious: June 2011

http://brian-phelps.blogspot.com/2011_06_01_archive.html

Diving in the Keys. Friday, June 10, 2011. Copy and Paste - Hey, Its a blog. I haven't blogged in awhile so I thought that I would get started again with this article that I was asked to write and copy it here to cheat. I figured since I plan to start hammering the open water swimming and cycling again that I should also start blogging again. Learn how to read – labels. Fats (saturated and trans = bad). Protein (generally a good thing). Carbohydrates (minimize the grams of sugars). I have never been able...

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Insanity is Contagious

Diving in the Keys. Thursday, September 1, 2011. I walked this evening and that was my workout. For the second time in about 12 days, I went outside and walked a little more than 1 mile and that was my big workout. This is more of a journal than a blog this time. Father and Son High Point Winners at the CO State Swimming Championships Spring 2010. I don't need any feedback, I just needed to journal this and get this out. Links to this post. Saturday, August 27, 2011. Mark and Mike have an ability given t...

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