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Brigette's Body Talk

Thursday, May 1, 2014. Your Health on the Night-shift. Protein for mental focus. Eating Protein upon waking will help set your brain up for a productive day. Dopamine is released in the brain and it is responsible for mental clarity and concentration. It is easy for us to mistake thirst for hunger and end up over-snacking during the shift, so stay hydrated with clean alkaline water. And avoiding reverse osmosis water. If you have trouble falling asleep, avoid exercising before bed. Instead, try timin...

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Brigette's Body Talk | brigette1.blogspot.com Reviews
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Thursday, May 1, 2014. Your Health on the Night-shift. Protein for mental focus. Eating Protein upon waking will help set your brain up for a productive day. Dopamine is released in the brain and it is responsible for mental clarity and concentration. It is easy for us to mistake thirst for hunger and end up over-snacking during the shift, so stay hydrated with clean alkaline water. And avoiding reverse osmosis water. If you have trouble falling asleep, avoid exercising before bed. Instead, try timin...
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Brigette's Body Talk | brigette1.blogspot.com Reviews

https://brigette1.blogspot.com

Thursday, May 1, 2014. Your Health on the Night-shift. Protein for mental focus. Eating Protein upon waking will help set your brain up for a productive day. Dopamine is released in the brain and it is responsible for mental clarity and concentration. It is easy for us to mistake thirst for hunger and end up over-snacking during the shift, so stay hydrated with clean alkaline water. And avoiding reverse osmosis water. If you have trouble falling asleep, avoid exercising before bed. Instead, try timin...

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1

Brigette's Body Talk: January 2014

http://www.brigette1.blogspot.com/2014_01_01_archive.html

Monday, January 20, 2014. Two Simple Diet Tweaks to Jumpstart Weight Loss. When it comes to diet though, this has been my advice to them, and I thought I would share it with you too. For your first meal of the day. Whether you are a breakfast eater or not, the first thing you eat in the day should be a pure protein, then later when you are hungry again you can eat what you like, carbs and proteins together, provided it's not junk. I suggest this for a few good reasons:. 1) Dopamine vs. Serotonin. We all ...

2

Brigette's Body Talk: Your Health on the Night-shift

http://www.brigette1.blogspot.com/2014/05/your-health-on-night-shift.html

Thursday, May 1, 2014. Your Health on the Night-shift. Protein for mental focus. Eating Protein upon waking will help set your brain up for a productive day. Dopamine is released in the brain and it is responsible for mental clarity and concentration. It is easy for us to mistake thirst for hunger and end up over-snacking during the shift, so stay hydrated with clean alkaline water. And avoiding reverse osmosis water. If you have trouble falling asleep, avoid exercising before bed. Instead, try timin...

3

Brigette's Body Talk: One Less Cup of Coffee

http://www.brigette1.blogspot.com/2014/02/one-less-cup-of-coffee.html

Monday, February 3, 2014. One Less Cup of Coffee. I get it. You are overwhelmed. There is too much information out there when it comes to health, nutrition and fitness. The sheer volume of information combined with the fact that much of it is either contradictory to everything we think we already know, or it is contradictory to things our doctors have been telling us can paralyze us instead of inspire us! Pick one new habit and after a week, add another:. If you love the high calorie coffee drinks, repla...

4

Brigette's Body Talk: What's that you are drinking?

http://www.brigette1.blogspot.com/2014/04/whats-that-you-are-drinking.html

Tuesday, April 29, 2014. What's that you are drinking? I must confess. I drink a lot of coffee. Even as a fitness instructor and health coach, I could do better with the amount of water I drink in relation to the amount of coffee I drink. But how I. My ritual and the quiet time associated with my morning brew. This life is different. It's little bit country, and a little bit camping, but the food is way better! I got to thinking. I wonder where I will get my water to drink this week? Chlorine/bromine are...

5

Brigette's Body Talk: Metabolic Mayhem

http://www.brigette1.blogspot.com/2013/03/metabolic-mayhem.html

Thursday, March 28, 2013. I have never understood why some people who need to lose weight think have to go to such extreme measures with their food intake in order to do so. They think that deprivation is the key. Some believe that eliminating carbohydrates completely will do the trick. Others are certain that if they just follow a drastic new plan that this time they will lose it for good. The energy, discipline and mental torture it takes to follow the new plan takes its toll quickly. Your body is meta...

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Brigette's Body Talk

Thursday, May 1, 2014. Your Health on the Night-shift. Protein for mental focus. Eating Protein upon waking will help set your brain up for a productive day. Dopamine is released in the brain and it is responsible for mental clarity and concentration. It is easy for us to mistake thirst for hunger and end up over-snacking during the shift, so stay hydrated with clean alkaline water. And avoiding reverse osmosis water. If you have trouble falling asleep, avoid exercising before bed. Instead, try timin...

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A Modern Day Yogini

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The Smith Family

Tuesday, November 22, 2011. I started another blog, lately my life has revolved around Wyatt. I am doing my best to keep balance with a husband, daughter and son. Some days I feel empowered and some days I do not. I am awful at keeping a journal and I really should be so I am hoping this will help me, especially with writing down my thoughts. Http:/ runawaywyatt.blogspot.com/. Sunday, October 9, 2011. Jilly, Missie and Addie. Gabrielle and Addie Boo. Friday, April 8, 2011. Monday, November 8, 2010. I am ...