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BT Fitness: November 2010

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The most innovative studio in South OC! Saturday, November 20, 2010. NFBA Workshop - We Can All Learn Something New. Here's what we learned and what we plan to take with us in our goal of opening up a fitness studio that seeks to transform fitness in a way that most people are not used to:. 1 RESULTS are the product (not classes or private training). 2 Train everyone (from professional athletes to stay at home moms) like an athlete to improve performance in their every day lives. Posted by BT Fitness.

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BT Fitness: April 2013

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The most innovative studio in South OC! Monday, April 1, 2013. Updated Playlist - April. Posted by BT Fitness. Subscribe to: Posts (Atom). BT Fitness Facebook Page. BT stands for Body Transformation. Our goal is to do just that! Transform our clients bodies into lean, strong, functional machines! We use only the safest, most proven innovative equipment available. View my complete profile. Website: www.bt-fit.com. Updated Playlist - April. Awesome Inc. template. Powered by Blogger.

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BT Fitness: January 2013

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The most innovative studio in South OC! Friday, January 25, 2013. Sorry ladies and gents. Adam has made it painfully aware that I have not been good about updating my music blog. My apologies. Here it is:. Maroon 5 - "One More Night". Pitbull - "Back in Time". Pitbull - "Give Me Everything". Duffy ft. The Game - "Mercy Remix". David Guetta ft. Sia - "Titanium". Rhianna ft. Britney Spears - "S&M Remix". Crookers - "Cooler Couleur (feat. Yelle)". Bjork - "Army of Me". Kid Cudi - "Pursuit of Happiness".

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BT Fitness: August 2011

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The most innovative studio in South OC! Monday, August 29, 2011. BT Likes Green Tea! What makes green tea so powerful and why do we think it makes such a great companion for training? 1 Green tea boosts the immune system:. 2 Green tea fights allergies in the body. 3 Green tea lowers risk of cardiovascular disease. 4 Green tea promotes fat loss. Green tea is very beneficial for metabolizing fat. Specifically, the polyphenols in green tea help to dissolve triglycerides (substance made up of mostly fat ...

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BT Fitness: October 2010

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The most innovative studio in South OC! Saturday, October 30, 2010. Getting Comfortable with Being Uncomfortable. Posted by BT Fitness. Sunday, October 24, 2010. Today we had the opportunity to spend our Sunday doing something truly positive for our community. We participated in the annual 5k hunger walk organized by FAM (Family Assistance Ministries). This fundraiser was assembled for the purpose of raising funds for. Posted by BT Fitness. Thursday, October 21, 2010. Owner Podcast - Training for Golfers.

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BT Fitness: March 2011

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The most innovative studio in South OC! Monday, March 21, 2011. Overload.The Gateway to Results. When people want to get into a new fitness routine there is often intensive thought put into deciding what is ultimately going to give them the best bang for their buck. Should it be yoga, pilates, personal training, a general gym membership, or some combination of all the above? The question now becomes how do we continue to get overload on a long term scale? Posted by BT Fitness. Subscribe to: Posts (Atom).

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BT Fitness: September 2010

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The most innovative studio in South OC! Thursday, September 30, 2010. Kimberly's 4 Core Med Ball Drills. 1 Med Ball Squat to Overhead Throw: Great for working your legs, abs, back, and shoulders and if done at a fast pace can really get your heart rate up. Med Ball Overhead Lunge: Great for strengthening posture, abs, legs, and improving balance. Med Ball Uneven Push Up: Great for building upper body strength and core stability. Posted by BT Fitness. Monday, September 27, 2010. Posted by BT Fitness.

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BT Fitness: SPX Fitness is Great for...Everyone

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The most innovative studio in South OC! Thursday, September 8, 2011. SPX Fitness is Great for.Everyone. 1 SPX Fitness is NOT pilates. 2 The goal of SPX is muscle failure. The idea behind SPX is overload! 3 SPX Fitness is great for fat loss but also for building strength and endurance as well. I am a great example of how great SPX is for fat loss. A few years ago, I found myself in the corporate world and 30 pounds overweight (I have pictures to prove it! Posted by BT Fitness. April 23, 2013 at 6:38 PM.