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Cygen Labs/Pitchfork NY Athlete-- Rich Machell: Back On The Blog - Two Workouts
http://richmachell.blogspot.com/2013/12/back-on-blog-two-workouts.html
Wednesday, December 4, 2013. Back On The Blog - Two Workouts. I am back on the blog wagon. so many things have been on my mind. So many things in life had me occupied which were more important. I will touch on that at a later date but here is my latest two workouts. Saturday Morning at CROSSFIT TRENT -. 160 x 5 x 2 sets. 210 x 3 x 2 sets. 290 x 2 *Rep PR! 260 x 4 x 2 sets. 210 x 6 strict. 150 x 80ft with turn at 40ft. 150 x 80ft with turn at 40ft. 200 x 80ft with turn at 40ft. 250 x 40ft x 2 sets. I have...
Cygen Labs/Pitchfork NY Athlete-- Rich Machell: Let's Start Posting F'N Workouts Again! From June 6th, 2012
http://richmachell.blogspot.com/2013/06/lets-start-posting-fn-workouts-again.html
Friday, June 7, 2013. Let's Start Posting F'N Workouts Again! From June 6th, 2012. On July 27th I will be competing for the World's Natural Strongman Federation again in a Team Canada vs Team USA show! It will be held in Columbia Maryland, USA and I couldn't be happier. Walking away from the sport didn't last too long but I still am sporting the new attitude. I am where I need to be mentally. FINALLY! Anyways. here is my workout from June 6th. 135 x 4 x 2 sets. 225 x 3 x 2 sets. 275 x 8 x 3 sets. PITCHFO...
Cygen Labs/Pitchfork NY Athlete-- Rich Machell: Military Pressing and Some OLYMPIC Action!
http://richmachell.blogspot.com/2013/08/military-pressing-and-some-olympic.html
Saturday, August 17, 2013. Military Pressing and Some OLYMPIC Action! Response: Hey Dr, Nick! If you are a Simpson's fan then you'd understand the opening comment. If not then you are missing out! Last weekend was the World's Natural Strongman Federation USA Grand Prix 2013 in Bridgeport West Virginia. I will have a full contest write up shortly, just waiting on some of the comp footage. So pumped considering I am hosting a WNSF show here at home on Oct 5th! WNSF is my home. Thursday @ Home 8:30pm. Total...
Cygen Labs/Pitchfork NY Athlete-- Rich Machell: RECHARGED!
http://richmachell.blogspot.com/2013/07/recharged.html
Sunday, July 28, 2013. I always get pumped up to get blogging my workouts and experiences but there comes a time when I fall off on my promise to myself. Why? My last blog had me dedicating my next Strongman competition with the World's Natural Strongman Federation to my father-in-law. Read my last blog and you will understand why. After I made that post I hit training events again with a determination like never before. I was zoned in. I also just got back from a cottage on Weslemkoon Lake (2 hour drive...
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PRO BTP - Action sociale | Le Groupe | CORPORATE
PRO BTP est l’un des pôles de référence Agirc-Arrco pour la gestion d’établissements sanitaires et médico-sociaux. PRO BTP est un opérateur majeur du tourisme social. Une action sociale professionnelle dédiée à la famille du BTP. Une action sociale professionnelle dédiée à la famille du BTP. La solidarité s’exprime aussi à l’égard de ses membres les plus fragiles via des dispositifs de soutien spécialisé : aides individuelles, réductions de cotisations santé consenties aux adhérents non imposables et aux...
PRO BTP - Action sociale | Le Groupe | CORPORATE
PRO BTP est l’un des pôles de référence Agirc-Arrco pour la gestion d’établissements sanitaires et médico-sociaux. PRO BTP est un opérateur majeur du tourisme social. Une action sociale professionnelle dédiée à la famille du BTP. Une action sociale professionnelle dédiée à la famille du BTP. La solidarité s’exprime aussi à l’égard de ses membres les plus fragiles via des dispositifs de soutien spécialisé : aides individuelles, réductions de cotisations santé consenties aux adhérents non imposables et aux...
PRO BTP - Action sociale | Le Groupe | CORPORATE
PRO BTP est l’un des pôles de référence Agirc-Arrco pour la gestion d’établissements sanitaires et médico-sociaux. PRO BTP est un opérateur majeur du tourisme social. Une action sociale professionnelle dédiée à la famille du BTP. Une action sociale professionnelle dédiée à la famille du BTP. La solidarité s’exprime aussi à l’égard de ses membres les plus fragiles via des dispositifs de soutien spécialisé : aides individuelles, réductions de cotisations santé consenties aux adhérents non imposables et aux...
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Brett Thompson |
Brett Thompson Painting and Decorating. We specialise in all aspects and areas of painting and decorating including domestic, commercial, industrial and epoxy. We don’t just paint, we transform homes. Everyday is rewarding when you are able to make your customer’s vision a reality. The satisfaction and appreciation is what makes our work so exciting. Our work is always to the highest quality and we treat each job as if it was our own. Give your old surfaces a brand new look with our flooring solutions...
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