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Byd Colli PwysauLowRob's adventures in Slimming World
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Byd Colli Pwysau | bydcollipwysau.blogspot.com Reviews
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LowRob's adventures in Slimming World
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Byd Colli Pwysau: September 2008
http://bydcollipwysau.blogspot.com/2008_09_01_archive.html
Friday, 5 September 2008. Food Diary Thursday 4th September 2008. Today was a green day. Went out for supper with my girlfriends and tried to be as good as possible, I feel I definately made better choices than normal, especially with pudding! HEa - 28g cheese x 2. HEb - minced beef x 2. Syns - hmmm, chips, lasagna, ice cream. Breakfast - muller lite. Lunch - peppers stuffed with savoury rice, melted cheese (hea2 from yesterday) on top. Supper - Snacks - grapes, mugshot. Thursday, 4 September 2008. Break...
Byd Colli Pwysau: Handy List of Syns - Green Day
http://bydcollipwysau.blogspot.com/2008/09/handy-list-of-syns-green-day.html
Tuesday, 2 September 2008. Handy List of Syns - Green Day. Batchelors Super Noodles, Chicken, made up as directed 100g cooked. Green 3.5 Syns. Sainsbury's Basics, Pasta Shells in a Tomato and Onion Sauce, made up as directed, dried, 100g cooked. Green 0.5 Syns. 12 November 2010 at 12:46. 12 November 2010 at 12:46. 12 November 2010 at 12:46. Subscribe to: Post Comments (Atom). LowRob's adventures in Slimming World. View my complete profile. Monday 15th August 2016 to Sunday 21st August 2016.
Byd Colli Pwysau: August 2008
http://bydcollipwysau.blogspot.com/2008_08_01_archive.html
Thursday, 21 August 2008. Food Diary Wednesday 20th August 2008. Today was a green. Day Not the most inspiring of food diaries, and not enough HEbs! HEa - 350ml skimmed milk. HEb - 2 alpen light bars. Syns - salad dressing (5), ainsley's tomato tango couscous (0.5), tomato risotto (4) = 9.5 syns. Breakfast - 2 alpen light bars (6). Lunch - salad, dressing (5), couscous (0.5). Tea - cherry tomato risotto (4). Snacks - muller light. Food Diary Tuesday 19th August 2008. Today was a red. Oops, no HEas today,...
Byd Colli Pwysau: Food Diary Tuesday 2nd September 2008
http://bydcollipwysau.blogspot.com/2008/09/food-diary-tuesday-2nd-september-2008.html
Wednesday, 3 September 2008. Food Diary Tuesday 2nd September 2008. Today was mix 2 max but not a good day, mostly due to pick n mix:. HEb - 2 slices wholemeal bread. Syns - pick n mix (oops! Super noodles (3.5). Breakfast - strawberries and muller light. Lunch - ham buttie (heb1). Tea - chicken super noodles (3.5). Supper - Snacks - pick n mix (white choc mice and cola bottles). Subscribe to: Post Comments (Atom). LowRob's adventures in Slimming World. View my complete profile. Dreaming of Size 12.
Byd Colli Pwysau: Weigh In Friday 22nd August 2008
http://bydcollipwysau.blogspot.com/2008/09/weigh-in-friday-22nd-august-2008.html
Tuesday, 2 September 2008. Weigh In Friday 22nd August 2008. Third weigh in since the new start:. Starting weight = 11 stone 12 pounds. Weightlossthis week = 0.5 pounds. Weightloss in total so far = 7.5 pounds. Current weight = 11 stone 4.5 pounds. Goal weight = 10 stone 7 pounds. BMI is 24.1% (was 24.1% last week). Body fat is 29.1% (was 29.1% last week). Hydration is 51.2% (was 51.7% last week). Subscribe to: Post Comments (Atom). LowRob's adventures in Slimming World. View my complete profile.
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Byd Colli Pwysau
Friday, 5 September 2008. Food Diary Thursday 4th September 2008. Today was a green day. Went out for supper with my girlfriends and tried to be as good as possible, I feel I definately made better choices than normal, especially with pudding! HEa - 28g cheese x 2. HEb - minced beef x 2. Syns - hmmm, chips, lasagna, ice cream. Breakfast - muller lite. Lunch - peppers stuffed with savoury rice, melted cheese (hea2 from yesterday) on top. Supper - Snacks - grapes, mugshot. Thursday, 4 September 2008. Break...
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