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Fortitudine Vincimus

Tuesday, February 25, 2014. Thoughts pre-Phoenix Marathon 2014. Beyond the mileage, I've gotten in an unbelievable amount of cross training (and hip strengthening) through skiing this year. I've hit the slopes 38 times since mid-November and almost always ski really hard, so that's increased my leg strength, hip durability, and overall fitness. Saturday, May 4, 2013. Week of 4-28-13: 73 miles (Provo City Half Marathon race week and Utah Valley Marathon Training Week 5 of 9). Monday: 6 miles, t. 11 miles,...

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Fortitudine Vincimus | byenduranceiconquer.blogspot.com Reviews
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Tuesday, February 25, 2014. Thoughts pre-Phoenix Marathon 2014. Beyond the mileage, I've gotten in an unbelievable amount of cross training (and hip strengthening) through skiing this year. I've hit the slopes 38 times since mid-November and almost always ski really hard, so that's increased my leg strength, hip durability, and overall fitness. Saturday, May 4, 2013. Week of 4-28-13: 73 miles (Provo City Half Marathon race week and Utah Valley Marathon Training Week 5 of 9). Monday: 6 miles, t. 11 miles,...
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Fortitudine Vincimus | byenduranceiconquer.blogspot.com Reviews

https://byenduranceiconquer.blogspot.com

Tuesday, February 25, 2014. Thoughts pre-Phoenix Marathon 2014. Beyond the mileage, I've gotten in an unbelievable amount of cross training (and hip strengthening) through skiing this year. I've hit the slopes 38 times since mid-November and almost always ski really hard, so that's increased my leg strength, hip durability, and overall fitness. Saturday, May 4, 2013. Week of 4-28-13: 73 miles (Provo City Half Marathon race week and Utah Valley Marathon Training Week 5 of 9). Monday: 6 miles, t. 11 miles,...

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byenduranceiconquer.blogspot.com byenduranceiconquer.blogspot.com
1

Fortitudine Vincimus: March 2013

http://www.byenduranceiconquer.blogspot.com/2013_03_01_archive.html

Wednesday, March 20, 2013. Training leading up to Running of the Leopards 5k on Saturday. I basically took the entire week off after Phoenix (a total of 2 miles of jogging). I did 30 miles last week and still felt horrible on my first run back 8 days after the race (running sick really wrecked me more than normal), but after that shock to the system, I seem to be feeling pretty good again. Monday, March 4, 2013. Phoenix Marathon Race Recap: PR (2:50:00.1) despite being sick! Splits and thoughts (all Garm...

2

Fortitudine Vincimus: Week of 3-31-13: 86 miles (Utah Valley Marathon Training Week 1 of 9)

http://www.byenduranceiconquer.blogspot.com/2013/04/utah-valley-marathon-training-week-1-of.html

Saturday, April 13, 2013. Week of 3-31-13: 86 miles (Utah Valley Marathon Training Week 1 of 9). I'm already in pretty good shape and I'm well rested at this point, so I'm going to run Utah Valley Marathon on June 8th and try to go for a sub-2:45. My mileage was low last time and I ran sick, so I think I can eke out another 5 minutes with better training and good health. Monday: 8 miles, w. Got home, jogged a mile to and from the grocery store. Thursday: 12.5 miles. Saturday: 17.5 miles. Week of 4-15-13:...

3

Fortitudine Vincimus: May 2012

http://www.byenduranceiconquer.blogspot.com/2012_05_01_archive.html

Friday, May 18, 2012. Week of 5-11-12 to 5-17-12: 164 miles, 15500' gain. As I mentioned a few days ago, I decided to push for a massive aerobic base week this week before tapering out for Old Dominion. It went pretty well. Friday: 44 miles, 5000' gain, as previously described, 11:30-ish, high temp of 92. Saturday: Off (only got 20 minutes of sleep on Friday night). Sunday: 26 miles, 3000' gain, 3:42. As previously described, high temp somewhere in the low 80s for the earlier run. Tuesday, May 15, 2012.

4

Fortitudine Vincimus: September 2012

http://www.byenduranceiconquer.blogspot.com/2012_09_01_archive.html

Sunday, September 30, 2012. Week of 9-24-12: 53 miles, 11500' gain. This week wasn't huge, but it felt like a turning point for me in getting myself back up and running, quite literally. My right hip isn't 100% still, but it's manageable and appears to be heading in the right direction, despite training on it, as long as I'm stretching/icing on a daily basis in addition to keeping my runs from being overly long. Wednesday: 6 miles, 2000' gain, 1:10-ish? Saturday: 17 miles, 5000' gain. Pacing Meg at B...

5

Fortitudine Vincimus: Week of 4-7-13: 78 miles / BOSHO Trail Marathon Report (Utah Valley Marathon Training Week 2 of 9)

http://www.byenduranceiconquer.blogspot.com/2013/04/week-of-4-7-13-78-miles-bosho-trail.html

Saturday, April 13, 2013. Week of 4-7-13: 78 miles / BOSHO Trail Marathon Report (Utah Valley Marathon Training Week 2 of 9). This week revolved around the long run, which was the Bonneville Shoreline Trail Marathon. I had a terrible race there last year (I had food poisoning), so I wanted to be fresh and ready to pop a good one. Saying I did so would be a gross understatement. Monday: 12 miles, t. Friday: 5 miles, roads easy. Day before race! Bonneville Shoreline Trail Marathon, 2nd place, 7th fastest r...

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Fortitudine Vincimus

Tuesday, February 25, 2014. Thoughts pre-Phoenix Marathon 2014. Beyond the mileage, I've gotten in an unbelievable amount of cross training (and hip strengthening) through skiing this year. I've hit the slopes 38 times since mid-November and almost always ski really hard, so that's increased my leg strength, hip durability, and overall fitness. Saturday, May 4, 2013. Week of 4-28-13: 73 miles (Provo City Half Marathon race week and Utah Valley Marathon Training Week 5 of 9). Monday: 6 miles, t. 11 miles,...

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