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News | Func – Functional Training, ZUU and TRX clinics + training for Tough Mudder, True Grit and other events

http://func.net.au/news-2

8220;Project You” Starts Feb 1st. The highly anticipated 4th edition of the successful “Project You” start’s on Feb 1st 2017, and this one’s going to be bigger and better. Their are limited spots available so . read more. Func Partners with Hellfire Hustle Downhill Race. Func Fitness is proud to be a supporting partner of the first ever downhill time trial trail race “Hellfire Hustle”, situated in the Gold Coast Hinterland on the 16th October 2016. . read more. 5 Benefits of Functional Training. Celebrat...

func.net.au

Classes | Func – Functional Training, ZUU and TRX clinics + training for Tough Mudder, True Grit and other events

http://func.net.au/classes

TRX group training training is a unique form of training @ func and is the biggest of its kind on the Gold Coast. TRX functional strength training and mobility work will . read more. Designed with Strength and fitness in mind. It’s the ultimate metabolic blast. Combining strength and High Intensity Interval Training, Func will have you ahead of the pack in no time. The Ultimate . read more. A registered training style based on . read more. Need that little extra help, attention, technique and motivation?

func.net.au

Events | Func – Functional Training, ZUU and TRX clinics + training for Tough Mudder, True Grit and other events

http://func.net.au/events

16th October 2016 – Hellfire Hustle. Func Fitness is proud to be a supporting partner of the first ever downhill time trial trail race Hellfire Hustle , situated in the Gold Coast Hinterland on the 16th October 2016. . read more. Project You – 30 Day. Its time to invest in yourself if not NOW when? We have decided to up the anti and challenge you to our 30 day kickstart your fitness and health project. . read more. Priced from as little as 70 cents per day, to get started click on the link below.

func.net.au

FuncFit | Func – Functional Training, ZUU and TRX clinics + training for Tough Mudder, True Grit and other events

http://func.net.au/classes/funcfit

Designed with Strength and fitness in mind. It’s the ultimate metabolic blast. Combining strength and High Intensity Interval Training, Func will have you ahead of the pack in no time. So give time to your self 45 minutes is all it takes, work up a sweat with like-minded people and get those feel good happy endorphins flowing! The “Results” are more then just weight loss it’s lifestyle balance and control mentally and physically! What are you waiting for it’s you against you do it for you! Find a members...

func.net.au

TRX Suspension Training | Func – Functional Training, ZUU and TRX clinics + training for Tough Mudder, True Grit and other events

http://func.net.au/classes/trx

TRX group training training is a unique form of training @ func and is the biggest of its kind on the Gold Coast. TRX functional strength training and mobility work will help you develop a durable strong body while also assisting in getting the most out of your endurance training while also improving your muscular endurance. TRX can also provide a supplemental metabolic workout in place of a swim, bike or run, all the while helping to mitigate your risk of injury and enhance recovery. From gaining that e...

func.net.au

About Us | Func – Functional Training, ZUU and TRX clinics + training for Tough Mudder, True Grit and other events

http://func.net.au/about-us

FUNC is a group training facility that specializes in functional training. Functional training is any type of exercise that has a direct relationship to the activities you perform in your daily life. Will incorporate full body movements to strengthen all muscle groups and stabilize your joints and core. You can be guaranteed that every class will give you a great workout, whilst also improving your range and mobility. It’s you against you. The benefits of functional training. The benefits of functional t...

func.net.au

timetable | Func – Functional Training, ZUU and TRX clinics + training for Tough Mudder, True Grit and other events

http://func.net.au/timetable

Click on the class icon to find out more and book a class. Website design development by Hover.

func.net.au

“Project You” Starts Feb 1st | Func – Functional Training, ZUU and TRX clinics + training for Tough Mudder, True Grit and other events

http://func.net.au/project-you-starts-feb-1st

8220;Project You” Starts Feb 1st. By Brendon Martin on Thursday, January 12th, 2017 in Uncategorized. The highly anticipated 4th edition of the successful “Project You” start’s on Feb 1st 2017, and this one’s going to be bigger and better. Their are limited spots available so jump online and take advantage of the early bird discount, and register prior to the 22nd of Jan to secure your spot. What is Project You…………. Its time to invest in yourself if not NOW when? What to expect –. E – book. Wednesday Nig...

func.net.au

Funcxtreme | Func – Functional Training, ZUU and TRX clinics + training for Tough Mudder, True Grit and other events

http://func.net.au/classes/funcxtreme

A combination of boxing, kickboxing, and a variety of HIIT (high intensity interval training) circuits. Total body workout. This class will tone, strengthen and build over all fitness and cardio capacity, elevated heart rates and sweating guaranteed! Ideal for the person looking to build your cardio fitness, burn fat, build self confidence and have fun in team a environment! Book your spot here. Priced from as little as 70 cents per day, to get started click on the link below. Keep up to date with FUNC.

func.net.au

ZUU | Func – Functional Training, ZUU and TRX clinics + training for Tough Mudder, True Grit and other events

http://func.net.au/classes/zuu

ZUU Liberating human movement, The latest results driven body weight class structure, it is unlike any form of training you’ve experienced before. A registered training style based on high intensity primal movement patterns mixed with strength and endurance of body weight exercises. Blending old school methods, sports science, and proven techniques with new and innovative approaches, every workout targets all major and minor muscle groups while engaging both the aerobic and anaerobic energy systems.