byukid.blogspot.com
byukid's barbell blogLift heavy stuff. Eat food. Sleep. Lift other, heavier stuff.
http://byukid.blogspot.com/
Lift heavy stuff. Eat food. Sleep. Lift other, heavier stuff.
http://byukid.blogspot.com/
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byukid's barbell blog | byukid.blogspot.com Reviews
https://byukid.blogspot.com
Lift heavy stuff. Eat food. Sleep. Lift other, heavier stuff.
byukid.blogspot.com
byukid's barbell blog: Cube C1W7D1: Squats (Heavy)
http://byukid.blogspot.com/2013/11/cube-c1w7d1-squats-heavy.html
Monday, November 25, 2013. Cube C1W7D1: Squats (Heavy). Subscribe to: Post Comments (Atom). Other Places to Read. EliteFTS- Great place for articles and training logs. SilverHydra- knows his stuff. Swole at Every Height. Swole Sister, Strong and a Woman. View my complete profile. Cube C1W7D3: Deadlift (Reps). Cube C1W7D2: Bench (dynamic). Cube C1W7D1: Squats (Heavy). Cube C1W6D3: Deadlift (Explosive). Cube C1W6D2: Bench (Heavy). Cube C1W6D1: Squats (Reps). Cube C1W5DX: Free Day. Cube C1W5D2: Bench (Reps).
byukid's barbell blog: February 2013
http://byukid.blogspot.com/2013_02_01_archive.html
Friday, February 22, 2013. Competition next Saturday. Last squats today. Took my second attempt since I had knee sleeves on. Went pretty well. 100 x25, 50, 25. Monday, February 18, 2013. Saturday, February 16, 2013. 45 lb x 20. 95 lb x 15. 135 lb x 12. 135 lb x 12. 135 lb x 12. 585 lb x 10. 675 lb x 8. 765 lb x 5. 765 lb x 5. 765 lb x 5. 765 lb x 5. 25 lb x3 x8. 100 lb x2 x10/side. Friday, February 15, 2013. 135 lb x 10. 225 lb x 8. 315 lb x 6. 405 lb x 5. 495 lb x 4. 545 lb x 2. 585 lb x 1. 625 lb x 1.
byukid's barbell blog: Cube C1W7D2: Bench (dynamic)
http://byukid.blogspot.com/2013/11/cube-c1w7d2-bench-dynamic.html
Wednesday, November 27, 2013. Cube C1W7D2: Bench (dynamic). 45 x50, x30. Subscribe to: Post Comments (Atom). Other Places to Read. EliteFTS- Great place for articles and training logs. SilverHydra- knows his stuff. Swole at Every Height. Swole Sister, Strong and a Woman. View my complete profile. Cube C1W7D3: Deadlift (Reps). Cube C1W7D2: Bench (dynamic). Cube C1W7D1: Squats (Heavy). Cube C1W6D3: Deadlift (Explosive). Cube C1W6D2: Bench (Heavy). Cube C1W6D1: Squats (Reps). Cube C1W5DX: Free Day.
byukid's barbell blog: Cube C1W5DX: Free Day
http://byukid.blogspot.com/2013/11/cube-c1w5dx-free-day.html
Saturday, November 16, 2013. Cube C1W5DX: Free Day. Subscribe to: Post Comments (Atom). Other Places to Read. EliteFTS- Great place for articles and training logs. SilverHydra- knows his stuff. Swole at Every Height. Swole Sister, Strong and a Woman. View my complete profile. Cube C1W7D3: Deadlift (Reps). Cube C1W7D2: Bench (dynamic). Cube C1W7D1: Squats (Heavy). Cube C1W6D3: Deadlift (Explosive). Cube C1W6D2: Bench (Heavy). Cube C1W6D1: Squats (Reps). Cube C1W5DX: Free Day. Cube C1W5D3: Deadlift (Heavy).
byukid's barbell blog: Cube C1W6D1: Squats (Reps)
http://byukid.blogspot.com/2013/11/cube-c1w6d1-squats-reps.html
Monday, November 18, 2013. Cube C1W6D1: Squats (Reps). 200 x30 sec x3. Subscribe to: Post Comments (Atom). Other Places to Read. EliteFTS- Great place for articles and training logs. SilverHydra- knows his stuff. Swole at Every Height. Swole Sister, Strong and a Woman. View my complete profile. Cube C1W7D3: Deadlift (Reps). Cube C1W7D2: Bench (dynamic). Cube C1W7D1: Squats (Heavy). Cube C1W6D3: Deadlift (Explosive). Cube C1W6D2: Bench (Heavy). Cube C1W6D1: Squats (Reps). Cube C1W5DX: Free Day.
TOTAL PAGES IN THIS WEBSITE
19
Byukbo.com(벽보닷컴) / ByukboPan.com(벽보판닷컴) / NewBusan.com(뉴부산닷컴) = 인터넷 광고, 대한민국 대표 인터넷벽보판 / 온라인게시판
광고하고 싶은 모든 것을 대한민국 방방곡곡 동네벽보판에다 인터넷 광고하는 인터넷벽보판(온라인게시판). 인터넷 광고, 실생활속에서 이용하는 우리동네 인터넷 벽보판. 위 뉴부산 도메인 3개 묶어서 판매합니다. 지난 365일 날짜별 벽보광고들. (클릭). Get Paypal Pay . 내병은 내가 고친 . 중,고등,청소년 . 영어성공비결 , . 최신 휴대폰 전문 . 내병은 내가 고친 . 슈퍼 인수 하실분 . 온라인 홍보 사원 . 30퍼센트 싸게 가 . 토지 팝니다. 안 . 실생활속에서 필요한 양방향 인터넷벽보판(인터넷게시판). 이제 동네 담벼락이나 전봇대등 이곳저곳 여기저기에 눈치보면서 풀칠하러 다니실 필요가 없습니다. 아울러 비싼 광고비 지불하며 전,월세,매매 광고나 업체 광고 등을 안하셔도 됩니다. 벽보판닷컴에 게재하는 광고들은 여러분들이 광고내용을 직접작성 입력하시게 만들어져 있습니다. 다른 사이트들처럼 광고내용을 등록 받아서 저희가 정형화된 내용으로 올리는 것이 아닙니다.
Byukbo.com(벽보닷컴) / ByukboPan.com(벽보판닷컴) / NewBusan.com(뉴부산닷컴) = 인터넷 광고, 대한민국 대표 인터넷벽보판 / 온라인게시판
광고하고 싶은 모든 것을 대한민국 방방곡곡 동네벽보판에다 인터넷 광고하는 인터넷벽보판(온라인게시판). 인터넷 광고, 실생활속에서 이용하는 우리동네 인터넷 벽보판. 위 뉴부산 도메인 3개 묶어서 판매합니다. 지난 365일 날짜별 벽보광고들. (클릭). Get Paypal Pay . 내병은 내가 고친 . 중,고등,청소년 . 영어성공비결 , . 최신 휴대폰 전문 . 내병은 내가 고친 . 슈퍼 인수 하실분 . 온라인 홍보 사원 . 30퍼센트 싸게 가 . 토지 팝니다. 안 . 실생활속에서 필요한 양방향 인터넷벽보판(인터넷게시판). 이제 동네 담벼락이나 전봇대등 이곳저곳 여기저기에 눈치보면서 풀칠하러 다니실 필요가 없습니다. 아울러 비싼 광고비 지불하며 전,월세,매매 광고나 업체 광고 등을 안하셔도 됩니다. 벽보판닷컴에 게재하는 광고들은 여러분들이 광고내용을 직접작성 입력하시게 만들어져 있습니다. 다른 사이트들처럼 광고내용을 등록 받아서 저희가 정형화된 내용으로 올리는 것이 아닙니다.
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byukid's barbell blog
Monday, December 2, 2013. Cube C1W8D1: Squats (Dynamic). Friday, November 29, 2013. Cube C1W7D3: Deadlift (Reps). 200 x45 sec x3. Wednesday, November 27, 2013. Cube C1W7D2: Bench (dynamic). 45 x50, x30. Monday, November 25, 2013. Cube C1W7D1: Squats (Heavy). Saturday, November 23, 2013. Cube C1W6D3: Deadlift (Explosive). 200 x40 sec x3. 160 x10, 6, 6. Wednesday, November 20, 2013. Cube C1W6D2: Bench (Heavy). 45 lbs x 35. 95 lbs x 25. 135 lbs x 15. 185 lbs x 6. 225 lbs x 5. 250 lbs x 4. 285 lbs x 2.
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