designcalories.blogspot.com
burn & consumption: May 2010
http://designcalories.blogspot.com/2010_05_01_archive.html
My workouts and eating habits . Austin, TX, United States. Father, brother, son, designer of extraordinary things . View my complete profile. Tuesday, May 25, 2010. W/ Jessica Sharratt :. For time:21, 18, 15, 12, 9, 6, 3 -19:48 minutes 95#. 50min/*k/172mbpm/7:00pm) great hard fAst . Sunday, May 23, 2010. The HILL BALL BUSTER North loop". Beautiful weather - Fun, Fast, HILLS. Blazing speeds on downhills . Hector represented. Saturday, May 22, 2010. The 360 NorthRun ". Hard start -360 was a Biatch! Beautif...
designcalories.blogspot.com
burn & consumption: March 2010
http://designcalories.blogspot.com/2010_03_01_archive.html
My workouts and eating habits . Austin, TX, United States. Father, brother, son, designer of extraordinary things . View my complete profile. Thursday, March 25, 2010. W/Chris Hartwell: Warm up. High knee/ quick feet/ jump jacks/ air squat/ push up/ lumberjacks/rotator/ ass kicker/ high toe/ lung twist/400m row. Deadlift 75% bodyweight 3x5 - 135lb,155lb. 500m row, 10 in/outs, 30 air squats, 20 push ups, 10 pull ups . arms failure! Monday, March 22, 2010. W/ Travis Holley: Warm up. In pain by this point.
designcalories.blogspot.com
burn & consumption
http://designcalories.blogspot.com/2010/08/c-r-o-s-s-f-i-t-11-w-jessica-sharratt.html
My workouts and eating habits . Austin, TX, United States. Father, brother, son, designer of extraordinary things . View my complete profile. Thursday, August 5, 2010. WEDNESDAY, AUGUST 05. W/ Jessica Sharratt : Austin Fliers - 4time - 4sets - 1200 m row, 30 box jmp, 20 KB swings 35lb . timed out at 20 min (starting 4th round). TUESDAY, AUGUST 03. MONDAY, AUGUST 02. 50min/18.2k/169mbpm/7:00pm) cranked . crushed this pig. SUNDAY, AUGUST 01. SATURDAY, JULY 31. My workout machine w/ Mia.
designcalories.blogspot.com
burn & consumption
http://designcalories.blogspot.com/2010/08/c-r-o-s-s-f-i-t-14-w-jessica-sharratt.html
My workouts and eating habits . Austin, TX, United States. Father, brother, son, designer of extraordinary things . View my complete profile. Monday, August 9, 2010. W/ Jessica Sharratt : for time: 500M Row every round - 21,18,16,12,9,6,3 Good mornings: 23:33 minutes - ughhh :). 45min/18.2k/165mbpm/7:00pm) . ughh - struggled. SUNDAY, AUGUST 08. SATURDAY, AUGUST 07. FRIDAY, AUGUST 06. 45min/17.2k/170mbpm/6:00pm) . angry music man lol. My workout machine w/ Mia. She's my favorite workout partner :).
designcalories.blogspot.com
burn & consumption: November 2009
http://designcalories.blogspot.com/2009_11_01_archive.html
My workouts and eating habits . Austin, TX, United States. Father, brother, son, designer of extraordinary things . View my complete profile. Monday, November 30, 2009. Beto Boggiano, (50min/20k/165bpm/6:00pm) getting harder - great music. W/ Michael Formby, (55min/21k/160bpm/8:00pm) Hillbilly Rock - s w e a t! Sunday, November 29, 2009. 30min/*mile/*mbpm/11:00am) late - but ramped up quickly. SATURDAY, NOVEMBER 28, 2009. FRIDAY, NOVEMBER 27, 2009. THURSDAY, NOVEMBER 26, 2009. WEDNESDAY, NOVEMBER 25, 2009.
designcalories.blogspot.com
burn & consumption: July 2009
http://designcalories.blogspot.com/2009_07_01_archive.html
My workouts and eating habits . Austin, TX, United States. Father, brother, son, designer of extraordinary things . View my complete profile. Friday, July 31, 2009. THURSDAY, JULY 30, 2009. The Mt. Bonell loop". Great ride - quick for the amount of hills - the 2 Mt. Bonell hills were HARD. Aaack - bitch - through Zilker, Tarrytown, Flying down Balcones Drive. Finish off with a beer at The Irie Bean :) click4 ride map. WEDNESDAY, JULY 29, 2009. My right knee was inFLAmed. Tuesday, July 28, 2009. 12:15pm) ...
designcalories.blogspot.com
burn & consumption: February 2010
http://designcalories.blogspot.com/2010_02_01_archive.html
My workouts and eating habits . Austin, TX, United States. Father, brother, son, designer of extraordinary things . View my complete profile. Sunday, February 28, 2010. Jack and Adams -. The long Buda run". Great ride - hung with the fast group:) add 5 miles home/J&A. Monday, February 22, 2010. 50min/*k/*mbp/6:00pm} (10) 15on/15off,30n/30off,60on/60off sh%#t. SUNDAY, FEBRUARY 21, 2010. Tuesday, February 16, 2010. Sunday, February 14, 2010. Saturday, February 13, 2010. FRIDAY, FEBRUARY 12, 2010. MONDAY, F...
designcalories.blogspot.com
burn & consumption: August 2010
http://designcalories.blogspot.com/2010_08_01_archive.html
My workouts and eating habits . Austin, TX, United States. Father, brother, son, designer of extraordinary things . View my complete profile. Wednesday, August 25, 2010. W/ Jessica Sharratt : For time : 15,12,09,06,03 Pull Ups, 250M Rows, Wall Balls (20lb) . UUGH 16:30 minutes - 10 Rotating Ball Slams . so tired. TUESDAY, AUGUST 24. MONDAY, AUGUST 23. W/ Jessica Sharratt : 21, 18, 15, 13, 11, 09 Dead Lifts, Pull ups, Rows. 45min/k/mbpm/7:00pm) . good showing. SUNDAY, AUGUST 22. SATURDAY, AUGUST 21. W/ Je...
designcalories.blogspot.com
burn & consumption: June 2010
http://designcalories.blogspot.com/2010_06_01_archive.html
My workouts and eating habits . Austin, TX, United States. Father, brother, son, designer of extraordinary things . View my complete profile. Sunday, June 27, 2010. 35min/12k/166mbpm/11:00am) good to be back. JUNE 10 - 26. HAVE been OUT with knee injury :(. Wednesday, June 9, 2010. W/ Jessica Sharratt :. 450m Row, 10,9,8,7.2,1 Box jumps and 54lb kettlebell swings / 8,6,3,1,1,1 (3) Attempts Deadlift for PR - 315lb / 8x, 20"On-10"Off Air Squats (19 reps). 45min/*k/*mbpm/5:00pm) making it happen. This is pa...
designcalories.blogspot.com
burn & consumption: October 2009
http://designcalories.blogspot.com/2009_10_01_archive.html
My workouts and eating habits . Austin, TX, United States. Father, brother, son, designer of extraordinary things . View my complete profile. Tuesday, October 20, 2009. Chaperon for Mia's Great Pumpkin advebture . mucho walking - no pain in knee, BUT, it's big . MONDAY, OCTOBER 19, 2009. Various stomach, balance, push ups. SUNDAY, OCTOBER 18, 2009. Knee is looking BAD! SATURDAY, OCTOBER 17, 2009. Vlots of partying and than wrecked knee in fun game . Friday, October 16, 2009. W/ a gal substitute. 60min/25...