Last year – after what seemed like endless months of 5am swims and little to no social life – I managed to complete the 70.3 Ironman! I'm not going to pretend it wasn't the hardest and most exhausting challenge I have probably ever faced in my life, but running down the red carpet and over…
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CaloriesCounting | lets change the world one step at a time | caloriescounting.wordpress.com Reviews
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Last year – after what seemed like endless months of 5am swims and little to no social life – I managed to complete the 70.3 Ironman! I'm not going to pretend it wasn't the hardest and most exhausting challenge I have probably ever faced in my life, but running down the red carpet and over…
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December | 2013 | CaloriesCounting
https://caloriescounting.wordpress.com/2013/12
Lets change the world one step at a time. Monthly Archives: December 2013. One injury brings more smiles. December 9, 2013. The sad news is that i have snapped two ligaments in my ankle and i have had to pull out of the Ironman 70.3 2014. Although i thought this was the universe being extremely unfair , but as i have learnt there is always a silver lining. I now spend my time that i would be training at ThembaCare getting to know the children and falling in love with them. 11:30 brings on lunch time whic...
The start of a new block……125 days to go | CaloriesCounting
https://caloriescounting.wordpress.com/2013/10/07/the-start-of-a-new-block-125-days-to-go
Lets change the world one step at a time. The start of a new block……125 days to go. October 7, 2013. I have managed to miss two weeks of blogging which is just unacceptable but time for some catch up. Tuesday I got up super early on heritage day and did a magical cycle through to Simons town. The weather was perfect. Below are some pictures I took on route, What a beautiful city I live in? The rest of the week I managed to fit in two swims with runs after them. TOTAL DISTANCE COVERED TO DATE:. New hope, ...
September | 2013 | CaloriesCounting
https://caloriescounting.wordpress.com/2013/09
Lets change the world one step at a time. Monthly Archives: September 2013. The long and awaited……REST WEEK. September 30, 2013. So Coach Steve’s email didnt exactly say the above but thats how i read it. There may have been a spin session or two swims on the training schedule but i focused on the key sessions which was excessive napping, loads of food and plenty socialising. 8220;Caution Blind Runner”. Jon does running because he truly has a passion within him and his guide person trains so she can help...
Down to double digits……….98 Days to go | CaloriesCounting
https://caloriescounting.wordpress.com/2013/10/21/down-to-double-digits-98-days-to-go
Lets change the world one step at a time. Down to double digits……….98 Days to go. October 21, 2013. Yes that has been me for the last three weeks. I got some dreaded lurgy and took me three weeks to kick it….Was horrible but im back and had a week of big training ahead. Monday evening i went to try out spinning. Coach Steve was taking the class. I took it easy and managed to only cough three times in an hour. New record🙂. Saturday morning brought the Lashes and Tashes team together to take on the 12 km ...
One injury brings more smiles | CaloriesCounting
https://caloriescounting.wordpress.com/2013/12/09/one-injury-brings-more-smiles
Lets change the world one step at a time. One injury brings more smiles. December 9, 2013. The sad news is that i have snapped two ligaments in my ankle and i have had to pull out of the Ironman 70.3 2014. Although i thought this was the universe being extremely unfair , but as i have learnt there is always a silver lining. I now spend my time that i would be training at ThembaCare getting to know the children and falling in love with them. Cuddles, hugs and laugher is the aim of the game. 11:30 brings o...
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Ride for life & Xterra Grabouw Race Report | Multisport Ninja Adventures
https://multisportninja.wordpress.com/2013/02/27/ride-for-life-xterra-grabouw-race-report
Stories, inspiration and fun from a multisport rookie training for Ironman 70.3 south africa. A weekend in pictures. Argus wrap up and MTB Madness →. Ride for life and Xterra Grabouw Race Report. February 27, 2013. This past weekend was action packed. Both Saturday and Sunday were days spent out on the roads, trails and in the water. Thanks to Carol Brink for the photos. Wintergreen rocks. Spread the love and share:. Posted in Race reports. Ride for your life. February 27, 2013 at 11:05 am. You are comme...
My Race Reports | Multisport Ninja Adventures
https://multisportninja.wordpress.com/my-race-reports
Stories, inspiration and fun from a multisport rookie training for Ironman 70.3 south africa. I love events. I love races. I love rocking the back pack. Here are some of my races and what went down! Ironman 70.3 SA. Langebaan Lagoon Challenge Cycle Race. Die Burger Cycle Tour. Spread the love and share:. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out. A look a...
Milly Does Kili | Multisport Ninja Adventures
https://multisportninja.wordpress.com/author/staceyrehbock
Stories, inspiration and fun from a multisport rookie training for Ironman 70.3 south africa. Author Archives: Milly Does Kili. August 24, 2013. I have got a lot of “are you going back to do try it again? 8221; questions and my simple answer is absolutely. I have had two amazing, challenging and hard years training for this race with my two race days not go the way I wanted ( Read here. Some quick photos of what I have been up to these last few weeks. Slave Run and Green Mountain forest trail run. Now th...
Multisport Ninja Adventures | Stories, inspiration and fun from a multisport rookie training for Ironman 70.3 south africa | Page 2
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Stories, inspiration and fun from a multisport rookie training for Ironman 70.3 south africa. Newer posts →. Dream Team Squad, Barker Rock and Epic Swim Cap Tans. December 23, 2012. Last week was our last rest week before the last block of training before 70.3. Our next rest week will be our taper. Time has really flown by! On Wednesday, we had our final Dream Team swim squad of the year and it the focus was to be on fun and games! The long swim route. Barker Rock and back. Spread the love and share:.
Argus wrap up & MTB Madness | Multisport Ninja Adventures
https://multisportninja.wordpress.com/2013/03/21/argus-wrap-up-mtb-madness
Stories, inspiration and fun from a multisport rookie training for Ironman 70.3 south africa. Ride for life and Xterra Grabouw Race Report. Argus wrap up and MTB Madness. March 21, 2013. So it was with some trepidation that I started my second Argus the next morning. The minute I arrived at the start, all tired feelings left me and I remembered what an absolute vibe the race brings. I caught up with Debbie for a pre ride chat and before I knew it, we were off! Hugs from the family on Edinburgh. Onwards a...
My “DNF” Day – 70.3 South Africa | Multisport Ninja Adventures
https://multisportninja.wordpress.com/2013/01/28/my-dnf-day-70-3-south-africa
Stories, inspiration and fun from a multisport rookie training for Ironman 70.3 south africa. You are ready…. Next on the Ninja agenda? My “DNF” Day – 70.3 South Africa. January 28, 2013. Big thank you to Vanilla Face coach STeve. Thank you for putting up with my antics and sorry for you, I will be back. The Embark crew – a very special bunch! I recently finished a booked by SwimBikeMom. In there she talks of making the decision to be a triathlete. So, I can look back on my day and say I did DNF. I d...
Races and Events | Multisport Ninja Adventures
https://multisportninja.wordpress.com/races-and-events
Stories, inspiration and fun from a multisport rookie training for Ironman 70.3 south africa. Gun Run Half Marathon. Cape Town Marathon 10km. Ironman 70.3 2014. 2nd Feb – AJWWW (DONE). 16th Feb – Around the Rocks Swim 2,5km (DONE 49 mins). 17th Feb – Peninsula Half Marathon (DONE 2:44). 24th Feb – Xterra Grabouw. 09th March – Cape Argus Cycle Tour. 30th March – Two Oceans Half Marathon. Races done September 2012 – January 2013. 23rd September – Cape Town 10km – DONE (58:05, new 10km PB). Leave a Reply Ca...
I’m back! | Multisport Ninja Adventures
https://multisportninja.wordpress.com/2013/08/24/im-back
Stories, inspiration and fun from a multisport rookie training for Ironman 70.3 south africa. Argus wrap up and MTB Madness. August 24, 2013. I have got a lot of “are you going back to do try it again? 8221; questions and my simple answer is absolutely. I have had two amazing, challenging and hard years training for this race with my two race days not go the way I wanted ( Read here. Some quick photos of what I have been up to these last few weeks. Slave Run and Green Mountain forest trail run. Today we ...
Embark and ATC | Multisport Ninja Adventures
https://multisportninja.wordpress.com/embark-and-atc
Stories, inspiration and fun from a multisport rookie training for Ironman 70.3 south africa. As you will have already gathered, I am a member of the Embark training programme and of the Atlantic Triathlon Club. Go and check out both of these communities on their websites, facebook and twitter pages. Embark – www.embark.co.za. Https:/ www.facebook.com/EmbarkTri. ATC – www.atlantictriclub.co.za. Spread the love and share:. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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Calories Counter | Calorie Counter & Calorie Counters
This domain may be Click here to enquire about this domain name. Calories Counter .com.au. From Josh Leuner of Kelvin Grove, Queensland, comes this handy tip for calculating how far you've walked and how many calories you've used."If you have ever wondered how many calories you've burned walking to the shops or exercising the dog, here's how to find out. See the Gmaps Pedometer at. read more. You Are What You Eat If It's Supersize Junk. Enough Said - It's Cheese. Our Loss, Thier Gain. I CAN'T remember he...
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CaloriesCounting | lets change the world one step at a time
Lets change the world one step at a time. Today I embarked on an exhilarating 145-day adventure to change the lives of 18 children! Last year after what seemed like endless months of 5am swims and little to no social life I managed to complete the 70.3 Ironman! And so I have decided to combine my two passions and bring even more smiles to these children’s faces. This year I will be training for the 70.3 Ironman 2014 and, through the training and events, I would like to raise money and raise...One thought...
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Give the gift of laughter! Are you dieting for the summer-season? Here's a fun book of one-liner excuses for indulging. You can read this book on the beach with your girlfriends as you indulge in double scoops of pistachio ice cream (it has nuts, and it's in the green food group -so these calories don't count). Or give it as a hostess gift at your next summer barbeque - They'll remember you fondly even after the leftovers you give them are gone. ( Leftovers from someone else's house don't count! If you k...
