camalabrooke.blogspot.com

Camala Brooke's Journal

I know it's been a while. I am a training fool right now and have lots of up and coming things. I am getting ready for a competion next month August/ September and have may photoshoots in the next two months. I wanted to let you know my new workout for the next 8 weeks. 3 days a week push ups, dips, pull ups,v ups, squats and lunges. plus 30-45 minutes of cardio.I do 4 sets of 25-50 reps depending on the exercise. It's a heck of workout and I almost gotr sick the first couple times I did it. Let me know ...

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I know it's been a while. I am a training fool right now and have lots of up and coming things. I am getting ready for a competion next month August/ September and have may photoshoots in the next two months. I wanted to let you know my new workout for the next 8 weeks. 3 days a week push ups, dips, pull ups,v ups, squats and lunges. plus 30-45 minutes of cardio.I do 4 sets of 25-50 reps depending on the exercise. It's a heck of workout and I almost gotr sick the first couple times I did it. Let me know ...

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Camala Brooke's Journal | camalabrooke.blogspot.com Reviews

https://camalabrooke.blogspot.com

I know it's been a while. I am a training fool right now and have lots of up and coming things. I am getting ready for a competion next month August/ September and have may photoshoots in the next two months. I wanted to let you know my new workout for the next 8 weeks. 3 days a week push ups, dips, pull ups,v ups, squats and lunges. plus 30-45 minutes of cardio.I do 4 sets of 25-50 reps depending on the exercise. It's a heck of workout and I almost gotr sick the first couple times I did it. Let me know ...

INTERNAL PAGES

camalabrooke.blogspot.com

1

Camala Brooke's Journal: 11/21/2004 - 11/28/2004

http://camalabrooke.blogspot.com/2004_11_21_archive.html

Welcome to my new blog! Please check back for regular updates. Http:/ www.camalabrooke.com. Posted by Camala Brooke @ 2:33 PM. Columbus, Ohio, United States. I spend lots of my free time reading and learning. I am quite sponge like. I adore nature and ALL aspects of it. I think I would have enjoyed being a forest ranger or a vet if I had more time in this life! View my complete profile. Getting back on track! Tahoe came and went!

2

Camala Brooke's Journal: Getting back on track!

http://camalabrooke.blogspot.com/2005/03/getting-back-on-track.html

Getting back on track! The Arnold Classsic and Expo was really fun and crowded. It was cool checking out what is new in the fitness industry. One of the coolest things I've found was a new product called Lifewave patches. They give you energy for 12 hrs and help you have stronger workouts. They do this by opening the enregy meridians in the body. I still must say my favorite protein is still Jay Robb! The products are superior and organic with no hydrogenated oils and no artificial sweetners. Laughing, d...

3

Camala Brooke's Journal: 01/23/2005 - 01/30/2005

http://camalabrooke.blogspot.com/2005_01_23_archive.html

Tahoe came and went! Hi everyone. Sorry it took so long for me to write in the blog! The trip was wonderful and we still had a great time. It's always nice to be back home though. I'll keep ya updated on what's going on. Have a good one! Posted by Camala Brooke @ 5:02 PM. Columbus, Ohio, United States. I have a chow/collie mix pooche I rescued. His name is Redbone. I am an animal lover since I could ever remember. I worked at a petsore for 3 years in college. View my complete profile. Tahoe came and went!

4

Camala Brooke's Journal: Update

http://camalabrooke.blogspot.com/2005/02/update.html

Posted by Camala Brooke @ 2:57 PM. Columbus, Ohio, United States. Laughing, doing exciting new things, and traveling are some of my passions. I love to teach people about health and healthy lifestyles/diet. It's amazing that what you really practice is very much piked up my people that know you and they are starving for the info. One of my favorite quotes is "When the student is ready, the teacher will appear" Cool huh? View my complete profile. Tahoe came and went! Our new pup, Sasha.

5

Camala Brooke's Journal: 12/05/2004 - 12/12/2004

http://camalabrooke.blogspot.com/2004_12_05_archive.html

Our new pup, Sasha. Posted by Camala Brooke @ 11:23 PM. Thank goodness it's Friday! I just received an disturbing email from an email pal, Matt. I want to know if it is true. If anyone knows please email me and tell and give me the details. I mean how could anyone take 20% off of every female fitness sport? And where does genetics come to play? December 6, 2004. Office of the Vice ChairmanIFBB Professional Division. All IFBB Professional Female Athletes. Posted by Camala Brooke @ 9:25 PM. I just feel lik...

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Camala Brooke's Journal

I know it's been a while. I am a training fool right now and have lots of up and coming things. I am getting ready for a competion next month August/ September and have may photoshoots in the next two months. I wanted to let you know my new workout for the next 8 weeks. 3 days a week push ups, dips, pull ups,v ups, squats and lunges. plus 30-45 minutes of cardio.I do 4 sets of 25-50 reps depending on the exercise. It's a heck of workout and I almost gotr sick the first couple times I did it. Let me know ...

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