canadutchracing.blogspot.com
Racing/Training ReportTraining and race reports of an avid cyclist, racer, commuter, hobbyist runner, and general fitness enthusiast.
http://canadutchracing.blogspot.com/
Training and race reports of an avid cyclist, racer, commuter, hobbyist runner, and general fitness enthusiast.
http://canadutchracing.blogspot.com/
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Racing/Training Report | canadutchracing.blogspot.com Reviews
https://canadutchracing.blogspot.com
Training and race reports of an avid cyclist, racer, commuter, hobbyist runner, and general fitness enthusiast.
canadutchracing.blogspot.com
Racing/Training Report: November 2012
http://canadutchracing.blogspot.com/2012_11_01_archive.html
Training and race reports of an avid cyclist, racer, commuter, hobbyist runner, and general fitness enthusiast. Saturday, November 3, 2012. Well, summer has certainly come to an abrupt and painful end in Calgary. Combine that with Thanksgiving and Halloween, and I typically put a few pounds back on; no exception this time! I did add calisthetics back to my routine however. Kieran and I started doing the 100-pushup challenge. Gonna have to keep him in check before he starts making me look bad! September 2...
Racing/Training Report: July 2013
http://canadutchracing.blogspot.com/2013_07_01_archive.html
Training and race reports of an avid cyclist, racer, commuter, hobbyist runner, and general fitness enthusiast. Sunday, July 28, 2013. Kicking Horse Cup, Golden BC. Mass start hill climb in Golden BC! Considered a Master's race, however all men started together. We left Golden and crossed the bridge and it was on! 13km Cat 2 climb! Ouch I let a dozen guys go right at the base of the first climb, and rode w/ Thomas for most of the way up, hoping for guys to drop off. Finished 5th in my age group. Pre-ride...
Racing/Training Report: August 2013
http://canadutchracing.blogspot.com/2013_08_01_archive.html
Training and race reports of an avid cyclist, racer, commuter, hobbyist runner, and general fitness enthusiast. Saturday, August 31, 2013. Not much news since road race autopsy, except that I've been enjoying NOT having to put in specific training rides, taper, etc. Even seeing my wattage coming back for sustained efforts. Also, been getting back into running and as of today, put the knobbies on and cleaned up the cyclocross bike and went ripping around Fish Creek! Bike: 21 rides, 825 kms, 31 hours.
Racing/Training Report: October 2012
http://canadutchracing.blogspot.com/2012_10_01_archive.html
Training and race reports of an avid cyclist, racer, commuter, hobbyist runner, and general fitness enthusiast. Monday, October 29, 2012. Beans n' Barley CX Race. The pictures tell the whole story. Yes, that's Santa. and he kicked my ass! Kieran warming up while Barry enjoys celebratory barley! Paauwe and Jobson lined up at the start line. Links to this post. Saturday, October 13, 2012. Looking strong is only half the battle,. But sometimes that's all I got! Practicing my pain face for the camera! Can't ...
Racing/Training Report: Bici Rodeo Cross, September, and BMO Okanagan 10k
http://canadutchracing.blogspot.com/2013/10/bici-rodeo-cross-september-and-bmo.html
Training and race reports of an avid cyclist, racer, commuter, hobbyist runner, and general fitness enthusiast. Monday, October 21, 2013. Bici Rodeo Cross, September, and BMO Okanagan 10k. Apologies for slacking on the blogging side, but I've been sick ever since Blitz Duathlon and not doing much with regards to racing / training in the past month. Here are some notables. Bike: 21 rides, 950 kms, 35 hours, 8,500m elevation. Run: 16 runs, 113 kms, 9.5 hours. After this, my cold/cough thing got a bit worse...
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The Sponge: Velocity 2013 First Stage Race Of Season
http://jevro.blogspot.com/2013/05/velocity-2013-first-stage-race-of-season.html
Thursday, May 16, 2013. Velocity 2013 First Stage Race Of Season. Well it's been a while since last posting! Lots has been going on in life and in cycling since my last post. Our team Aerobic Power Haus folded late last year and me and the fellaz decided to race with Team Niklas for 2013. Evan Bayer, Rob Leishman and myself all moved over to Niklas. Pretty hard fought battle for only two teammates and glad to help keep bayer on the podium to finish in 2nd place overall. Time To Shine Cleaning. Bici Rodeo...
The Sponge: January 2012
http://jevro.blogspot.com/2012_01_01_archive.html
Sunday, January 1, 2012. Being back home the birdman made the executive decision to come back to his home nest in Calgary which I'm super stoked about. Training with him definitely encourages me to elevate my game continuously. Now I will be able to have some good sessions with coach VanDyk, Birdman and G-Force! Have already crushed some trainer sessions at the Talisman and am looking forward to laying more base miles indoors Jan-Feb. Time To Shine Cleaning. Subscribe to: Posts (Atom). Jamie Sparling - R...
The Sponge: July 2012
http://jevro.blogspot.com/2012_07_01_archive.html
Wednesday, July 25, 2012. Nationals in Lac Megantic. I decided to race Nationals in Quebec this year which was probably a year or 2 premature based on my fitness level. Nonetheless me and my buddy Patrick talked about doing it way back in Mauii late in 2011. The learning experience we could pull away would predictably be very humbling since your racing the best in the country. Watching strong local riders from H&R, Trek Red Truck and Garneau get shelled was definitely an eye opening experience. I gue...
The Sponge: June 2011
http://jevro.blogspot.com/2011_06_01_archive.html
Tuesday, June 28, 2011. I was able to race the Devon GP the following weekend which consisted of 4 stages with an overall GC. First stage was a short 2km prologue through the town of Devon. It rained earlier in the day so the roads were somewhat slick. I pushed it on the straights but played it relatively safe in the corners finishing 4th in Cat4. Coach AKA Big Boss Man Jack VanDyk is putting me into another build phase before the upcoming Tour De Bowness stage race late July and Jason Lapierre race firs...
The Sponge: May 2011
http://jevro.blogspot.com/2011_05_01_archive.html
Monday, May 30, 2011. Pigeon Lake Road Race. A frustrating race to say the least. 111km 4 lap road race. Got away with an ERTC rider in a break but the pack turned it up and we were caught within 2-4km. Beginning of 3rd lap got caught up in a "no where to go" situation with a crash in front of me. Ended up slamming my adams apple on some guys rear wheel so hard feels like I have strept throat right now. Got in a few other surges off the front which didn't end up successful. Back to the drawing board.
The Sponge: February 2011
http://jevro.blogspot.com/2011_02_01_archive.html
Thursday, February 24, 2011. Passion was the difference between riding at 100 percent and 110 percent. Passion allowed you to suffer through pain. Passion was emotion, not science; racing, not performance. Passion was what separated me and dozens of more talented lads whom I was beating and would continue to beat. Time To Shine Cleaning. Subscribe to: Posts (Atom). There was an error in this gadget. Time To Shine Cleaning. View my complete profile. Check Out These Blogs. A Good Plan Executed.
The Sponge: May 2013
http://jevro.blogspot.com/2013_05_01_archive.html
Thursday, May 16, 2013. Velocity 2013 First Stage Race Of Season. Well it's been a while since last posting! Lots has been going on in life and in cycling since my last post. Our team Aerobic Power Haus folded late last year and me and the fellaz decided to race with Team Niklas for 2013. Evan Bayer, Rob Leishman and myself all moved over to Niklas. Pretty hard fought battle for only two teammates and glad to help keep bayer on the podium to finish in 2nd place overall. Time To Shine Cleaning. Bici Rodeo...
The Sponge: August 2011
http://jevro.blogspot.com/2011_08_01_archive.html
Sunday, August 7, 2011. End of the season. Since Devon I was on a big high feeling strong and confident going into Cat3. I had already achieved 2 of my 3 goals for the season which were winning a race and getting into Cat3. My body unfortunately wasn't ready for the 3rd loftiest goal of getting into 1/2 before the end of the season. The next day the hill climb went much the same followed by the crit the next day. No power, flat as a pancake and watching the race with no top end power left in the tank.
The Sponge: February 2012
http://jevro.blogspot.com/2012_02_01_archive.html
Monday, February 27, 2012. Back From the Desert. Until then back to the indoor trainer and seeing how another training camp can fit into the schedule. Happy Training. Jevro. Time To Shine Cleaning. Subscribe to: Posts (Atom). There was an error in this gadget. Back From the Desert. Time To Shine Cleaning. Time to Shine Cleaning Services Inc. is an independent Residential, Builder and Commercial cleaning company that provides a wide array of cleaning services to the city of Calgary and surrounding area.
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January 4, 2017 2:07. Day to Day Life. Tantrums & Rants. A Summary of Things. December 1, 2016. April 28, 2015. Lock of Love Five Years Later. March 1, 2015. Friday the 13th Strikes Again! February 13, 2015. La Benaize Hat Reveal. November 29, 2016. Design WIP: La Benaize Hat. November 7, 2016. Black Brook Beanie Pattern. October 20, 2016. Last Dance on the Beach CAL: Week 12. July 6, 2016. April 21, 2012. January 2, 2012. DIY Pop-Up Flash Diffuser. October 29, 2011. September 22, 2011. Read More ».
Racing/Training Report
Training and race reports of an avid cyclist, racer, commuter, hobbyist runner, and general fitness enthusiast. Monday, February 26, 2018. Training for a marathon requires a LOT of running," and other epiphanies learned over the past 3 months. While my fitness was at an all-time high, my mental game was done for the year. So, I was as surprised as anyone to hear my mouth say "Yes! When Melissa suggested we sign up for a marathon in February. Marathon pace is actually pretty damn fast! The runs got progre...
Cana Duura!
Terça-feira, 3 de maio de 2011. Reservado para motoristas bêbados. Isto que dá beber demais. O equilibrista de latinhas de cerveja. Mulher bêbada toda zuada. Quando cair avisa pra gente dar risada. Isso é pra não cair da cama? Ficou bêbado, é pedir pra ser zuado. Bêbado inventa nova posição pra dormir. Errou até o banco. Para beber nao tem hora. Devagar Se vai longe. Chapado cheio de enfeite. Compartilhar com o Pinterest. Sábado, 30 de abril de 2011. FOTOS ENGRAÇADAS DE BEBADOS. Se arrependimento matasse .
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Your Leading Eastern Canada and Northeastern United States Specialist. New Brunswick, Newfoundland and Labrador, Nova Scotia, Prince Edward Island, Quebec, Ontario, New England and New York State. Based in Nova Scotia, we offer a personal and in-depth knowledge of Eastern Canada and the Northeastern United States, including a distinctive variety of authentic experiences and accommodations. Our focus is to showcase the uniqueness and diversity in all of these regions. Call or email us.
