bigbirdslife.blogspot.com
Lil B: Juneathon Week 4 and a few days
http://bigbirdslife.blogspot.com/2015/06/juneathon-week-4-and-few-days.html
I am what I am. Wife (to Shaun), Mother (to Danni), Dog walker of Archie the JRX, learner cyclist, injured runner. Collector of exercise DVDs and equipment. Cake is my weakness together with cider (Westons only thanks)and brandy. Noisy spectator of running and cycling events. Owner of Tribby the campervan. View my complete profile. Tuesday, 30 June 2015. Juneathon Week 4 and a few days. Ab/squat challenge 20 sit ups, 25 crunches, 45 squats. 10 sit ups, 40 crunches, 55 squats. 10 miles on the bike. I didn...
norwoodcycleclub.org.uk
Tips - Norwood Cycle Club
http://www.norwoodcycleclub.org.uk/training-tips.html
Join the email circulation list. Below you will find tips to help you train for your bike ride as follows:. The correct cycling position. We all have different sized arms, legs and torsos, which means a position that is comfortable for one person may not be so for the next. The advantages of maintaining the correct cycling position are varied, leading to:. Bull; Greater cycling comfort. Bull; More efficient cycling. Bull; Improved bike handling. Ensure your bike is the correct size for you. Shoulder roll...
taylansproject.com
Capital to Coast June 2015
http://www.taylansproject.com/Latest-News/Capital-to-Coast-June-2015_140.htm
Where Your Money Goes. Wear a Hat Day. Keep it Safe and Legal. Other Ways to Donate. You are currently in: Home. Capital to Coast June 2015. Enter your email address to receive news on upcoming events. Taylan s Project Video. Capital to Coast June 2015. Any keen cyclists out there that want to ride for Taylan's Project? Want to take part in the Capital to Coast Cycle Challenge. For charity ride - London to Brighton for Taylan’s Project/ Brain Tumour Research? Then join us on Sunday 28th June 2015. To cel...
westsussexraynet.org.uk
RAYNET in the Community - www.westsussexraynet.org.uk
http://www.westsussexraynet.org.uk/raynet-in-the-community.html
60th Anniversary of RAYNET Backgrounder. Making Sussex Safer Partners. RAYNET in the Community. RAYNET in the Community. An extra hidden benefit for charity event planners can be one of reduced overall overheads. For an event. In the past we have known of some insurance companies who provide the types of polices. Required to run any event where the general public is on site to offer a discount when RAYNET is brought on board as part of the pre-planed event team. RAYNET in the Local Community. Http:/ www&...
sosussex.co.uk
Bike Hire - So Sussex
http://sosussex.co.uk/bike-hire
You can hire good quality mountain bikes and helmets through us and we can deliver up to 25 bikes at a time anywhere in Sussex and beyond. If you are unsure of where to go our knowledgeable and experience mountain bike guides can show you the best rides in Sussex. We can also help you organise and prepare for charity rides. Contact us for more information. Contact us for more information. Contact us for more information. Contact us for more information. Who would believe you are just a stones throw from ...
blog.karlbunyan.com
K! – the blog of Karl Bunyan | K! – the blog of Karl Bunyan | Page 2
https://blog.karlbunyan.com/page/2
8211; the blog of Karl Bunyan. 8211; the blog of Karl Bunyan. Newer posts →. Cafe Finder Website And App For Cyclists. December 10, 2014. I’ve been out riding with the Lea Valley Cycling Club. A few times now and the route planner, John, has a good stock of cafes in his head that we can use as drop-off points. The problem is, I’m not always going to be out with the club, and I’m not always out in a part of the country I know. There seem to be a few websites that try to list cafes. Cake My Ride. In the la...
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