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TCP Home PageAre You a Carb Perfectionist? FREE Carb Factor Book. Cupcakes Tutorial: Part I. Cupcakes Tutorial: Part II.
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Are You a Carb Perfectionist? FREE Carb Factor Book. Cupcakes Tutorial: Part I. Cupcakes Tutorial: Part II.
http://www.carbperfectionist.com/
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Are You a Carb Perfectionist? FREE Carb Factor Book. Cupcakes Tutorial: Part I. Cupcakes Tutorial: Part II.
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Cupcakes Tutorial:Part II
http://www.carbperfectionist.com/CupcakesII.aspx
160; . 160; . 160; . Cupcakes Tutorial: Part II. Carb Ratio .477. Duncan Hines Yellow Cake Mix. Mix and bake per package directions. In this particular calculation you will notice that the total grams of carbohydrate has been determined without the aid of a ratio (although by dividing the grams carbohydrate by the total gram weight of the dry mix you'll find that it is .8355). Yellow Cake Mix (Duncan Hines Moist Deluxe). Which Ratio Should I Use? Duncan Hines Yellow .4770. Purist Cupcake .5040. There ...
Cereal
http://www.carbperfectionist.com/Cereal.aspx
160; . 160; . 160; . Gather materials and ingredients. Put the bowl on the scale; tare, add the amount of Cheerios you want to eat to the bowl. Note the weight in grams. Reset the scale to 0 (this is the tare function again). Pour the desired amount of milk into the bowl. Note the weight in grams. Step Four: Optional Items. If you are using blueberries, tare the scale again and note the weight of the berries. Multiply the weight of each item by its carb ratio. Enter totals in the final column.
Carb Factors Explained
http://www.carbperfectionist.com/OtherPages.aspx
160; . A carb ratio or carb factor is a number that indicates the portion of a food item that is made up of carbohydrates. Foods range from very low percentages of carbohydrates for items like broth or tofu to about 50% for most soft breads to 100% for pure sugar. Carb Percentages for a Range of Common Food Items. This particular database is also noteworthy as it includes other categories of nutritional data in addition to carbohydrate information. Calorie counts, grams of fat and water, protein, so...
Are You a Carb Perfectionist?
http://www.carbperfectionist.com/AreYou.aspx
160; . Are You a Carb Perfectionist? Are you a carb perfectionist? In the exchange system, a medium apple is generally thought of as one exchange or one carb. A very large apple would be one and a half carbs, with a serving of a four or five slices calculated at a half carb or half exchange. Every food that you encounter is made up of a number of components, some of which are carbohydrates that your body uses for fuel. The term carb ratio or carb factor refers to the percentage of a food item that is co...
Cupcakes Tutorial:Part I
http://www.carbperfectionist.com/CupcakesI.aspx
160; . 160; . 160; . Cupcakes Tutorial: Part I. Cupcakes for the Purist. Carb Ratio .51. Preheat oven to 350. Add dry ingredients to your mixing bowl. Wisk to combine. Add wet ingredients except eggs and beat until well combined. Add eggs and beat another 2 minutes. Bake until cake springs back when touched gently- about 30 minutes for a layer cake or 20 minutes for eight large cupcakes. If you made cupcakes, you might want to subtract the weight of the papers from the total. The papers are genera...
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Are You a Carb Perfectionist? FREE Carb Factor Book. Cupcakes Tutorial: Part I. Cupcakes Tutorial: Part II.
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