healthfulliving11.blogspot.com
Nutritious Living: July 2008
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Tuesday, July 22, 2008. Eat 'n Lose: 10 Fat-Burning Foods! Here are the top picks from some of the latest research. Studies show that green tea extract boosts metabolism and may aid in weight loss. This mood-enhancing tea has also been reported to contain anti-cancer properties and help prevent heart disease. It's also a trendy drink among weight-conscious celebrities. 5 Apples and Pears! Study after study links calcium and weight loss. Broccoli is not only high in calcium but it's also loaded with v...
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Nutritious Living: Foods to NEVER Eat
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Tuesday, October 20, 2009. Foods to NEVER Eat. There will always be those fattening foods that are easy to make, easy to get and easy to crave. You think "OK, I know this is bad, but it can't be that bad! These seven foods should be avoided at all costs. Not only will they widen your waistline, but they'll also ruin your health in more ways than one. Eating a lot of refined sugar contributes to blood sugar 'swings' or extreme fluctuations," Nutritionist Susan Burke says. Let's break down this meal. F...
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Nutritious Living: December 2009
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Wednesday, December 2, 2009. Beat the Flu: Immunity-Boosting Foods. Washing your hands is the best way to kill germs. You can also keep your body in shape to battle a cold or flu with these fresh foods. His winter, protect yourself from those cold or flu bugs going around. Eat more of these fresh foods to build up your immunity. Try bell peppers — they have more vitamin C than an orange! Potatoes, tomatoes and kiwi are also great sources. So you’ ve. Heard shrimp has cholesterol, but it’s also extr...
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Nutritious Living: September 2009
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Wednesday, September 2, 2009. Light Flax and Oat Baked Tilapia. I came across a few breading/coating recipes online that used alternatives to flour. I've tweaked them a bit to come up with this, to add some more flavour and improve the texture. I'm happy with the results, a simple tasty fish with healthy ingredients and low fat. You could add whatever herbs or spices you like to the flax and oat base. I use my 'magic bullet' for this and it works really well! Have to justify that purchase after all!
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Nutritious Living: October 2009
http://healthfulliving11.blogspot.com/2009_10_01_archive.html
Tuesday, October 20, 2009. Foods to NEVER Eat. There will always be those fattening foods that are easy to make, easy to get and easy to crave. You think "OK, I know this is bad, but it can't be that bad! These seven foods should be avoided at all costs. Not only will they widen your waistline, but they'll also ruin your health in more ways than one. Eating a lot of refined sugar contributes to blood sugar 'swings' or extreme fluctuations," Nutritionist Susan Burke says. Let's break down this meal. F...
healthfulliving11.blogspot.com
Nutritious Living: December 2008
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Tuesday, December 2, 2008. Want to know the fat-burning secrets from America's leading personal trainers? The following tips and tools are some of the most important tools for a successful fat burning program. For more information CLICK HERE. Links to this post. Subscribe to: Posts (Atom). Quick and Easy Cooking. Just 5 min to read. Recessionomics 101: How to Make Extra Money. How $11 cost me $133.
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Nutritious Living: June 2009
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Tuesday, June 23, 2009. Spinach Salad with Strawberries. Are your taste buds bored to tears by the same old salads? Then try this flavorful combination on for size! Seasonally sweet strawberries are showcased in a bed of leafy green spinach dotted with crunchy pumpkin seeds, zesty radish chips and tangy green onions. Top this already flavorful salad with a mixture of fresh parsley, zingy orange zest, tangy ginger, lip-puckering lemon and hot chili oil! Spinach Salad with Strawberries. Links to this post.
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Nutritious Living: October 2008
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Wednesday, October 8, 2008. How Do I Stop Eating Too Much? How much is too much? I don't know that I am full until my stomach begins to hurt. I find it usually takes 20 minutes for my stomach to tell my brain that I’m full. So I let 20 minutes go by after my first bite, and before I finish my meal. I chew really, really slowly and I enjoy each bite thoroughly. Make sure to do nothing else while eating, pay attention to your feelings, be appreciative of every morsel you eat. Links to this post.
healthfulliving11.blogspot.com
Nutritious Living: August 2008
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Wednesday, August 27, 2008. 10 Foods That May Improve Your Appearance. 1 Blood oranges, cherries and blueberries. 2 Shellfish, sunflower seeds and sardines. These foods may not taste great together, but individually they offer a powerhouse of essential fatty acids. Flax seeds, tuna, walnuts, canola oil, soybean oil and pumpkin seeds are more good sources of essential fatty acids. 3 Dandelion, turnip and mustard greens. 4 Oregano, thyme and parsley. Celery, carrots, string beans and cauliflower contain ce...
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Nutritious Living: February 2009
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Tuesday, February 24, 2009. Getting the appropriate number of calories to maintain a healthy weight comes down to controlling portion size. Accurately estimating portion sizes in our diet can be tricky. Restaurant portion s are increasingly oversizes compared to what we should be eating at home even the plates themselves have actually grown in recent years. Links to this post. Monday, February 23, 2009. Links to this post. Thursday, February 19, 2009. Variety is the Spice of the Life. Links to this post.