fighterforge.com
Independence – Tues, Aug 27 | Fighter Forge
https://fighterforge.com/2013/08/27/independence-tues-aug-27
The Fighter Forge Story. Where Fitness Meets Combat. Stay updated via RSS. Indomitable Jeet Kune Do. Island Health and Fitness. Enter your email address to receive notifications of new posts. Ithaca, NY 14851-0722. We’re on Facebook. We’re on Facebook. Independence – Tues, Aug 27. Posted: August 27, 2013 in Challenges. KS (kick shield), partner. Joint Mobility, kicking, hand stands. Upper Body Power Challenge:. 8220;Independence” Challenge:. 4 Right Roundhouse kicks. 4 Left Roundhouse Kicks. Follow &ldqu...
fighterforge.com
Burn – Tues, Sep 10 | Fighter Forge
https://fighterforge.com/2013/09/10/burn-tues-sep-10
The Fighter Forge Story. Where Fitness Meets Combat. Stay updated via RSS. Indomitable Jeet Kune Do. Island Health and Fitness. Enter your email address to receive notifications of new posts. Ithaca, NY 14851-0722. We’re on Facebook. We’re on Facebook. Burn – Tues, Sep 10. Posted: September 10, 2013 in Challenges. Courtesy http:/ www.neilcreek.com. Markers either 180 or 9 yards apart, Focus Mitts (FM) and Kick Shields (KS). Joint mobility, Light Running. Cross Punches, Rear Roundhouse Kick. Get every new...
fighterforge.com
Fighter Forge Class Calendar | Fighter Forge
https://fighterforge.com/fighter-forge-class-calendar
The Fighter Forge Story. Where Fitness Meets Combat. Stay updated via RSS. Indomitable Jeet Kune Do. Island Health and Fitness. Enter your email address to receive notifications of new posts. Ithaca, NY 14851-0722. We’re on Facebook. We’re on Facebook. Fighter Forge Class Calendar. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
fighterforge.com
The Will (Team) – Tues, Aug 20 | Fighter Forge
https://fighterforge.com/2013/08/20/the-will-team-tues-aug-20
The Fighter Forge Story. Where Fitness Meets Combat. Stay updated via RSS. Indomitable Jeet Kune Do. Island Health and Fitness. Enter your email address to receive notifications of new posts. Ithaca, NY 14851-0722. We’re on Facebook. We’re on Facebook. The Will (Team) – Tues, Aug 20. Posted: August 20, 2013 in Challenges. Cones 9 yards apart, Kick Shields (KS), Focus Mitts (FM). Joint mobility, full body warmup. Complete 6 cycles, alternating cycles with a partner. Walking Bob and Weave under arm (9 Yds).
fighterforge.com
Fighter Forge
https://fighterforge.com/the-fighter-forge-story
The Fighter Forge Story. Where Fitness Meets Combat. Stay updated via RSS. Indomitable Jeet Kune Do. Island Health and Fitness. Enter your email address to receive notifications of new posts. Ithaca, NY 14851-0722. We’re on Facebook. We’re on Facebook. Our mission is the seamless integration of fitness and martial art. Our metal is forged with sweat, skill, and determination. Our classes are uniquely fun and efficient. The three pillars of Fighter Forge are what set it apart from everything else:.
fighterforge.com
Move – Tues, July 30 | Fighter Forge
https://fighterforge.com/2013/07/30/move-tues-july-30
The Fighter Forge Story. Where Fitness Meets Combat. Stay updated via RSS. Indomitable Jeet Kune Do. Island Health and Fitness. Enter your email address to receive notifications of new posts. Ithaca, NY 14851-0722. We’re on Facebook. We’re on Facebook. Move – Tues, July 30. Posted: July 30, 2013 in Challenges. By kunal (kunal.vicky). Start marker, 5 yard marker, and 9 yard marker, Kick Shields (KS). Joint mobility, Light Running. Lead Leg RH Kick, Power Punch Blast. 3 – Combo Shuttle:.
fighterforge.com
Locations | Fighter Forge
https://fighterforge.com/locations
The Fighter Forge Story. Where Fitness Meets Combat. Stay updated via RSS. Indomitable Jeet Kune Do. Island Health and Fitness. Enter your email address to receive notifications of new posts. Ithaca, NY 14851-0722. We’re on Facebook. We’re on Facebook. Indomitable Fighter Forge (since 2011):. 438 Main Street, Middletown CT 06457. Centerline Fighter Forge (since 2012):. 402 West Green Street, Ithaca, NY 14850. 310 Taughannock Blvd., Ithaca, NY 14850. Island Health and Fitness). Blog at WordPress.com.
fighterforge.com
Beast – Tues, Aug 13 | Fighter Forge
https://fighterforge.com/2013/08/13/beast-tues-aug-13
The Fighter Forge Story. Where Fitness Meets Combat. Stay updated via RSS. Indomitable Jeet Kune Do. Island Health and Fitness. Enter your email address to receive notifications of new posts. Ithaca, NY 14851-0722. We’re on Facebook. We’re on Facebook. Beast – Tues, Aug 13. Posted: August 13, 2013 in Challenges. Start marker, 5 yard marker, and 10 yard marker, Kick Shields (KS). Joint mobility, kicking. Rear Leg RH Kick, Power Punch Blast, Chain Punch. Ear Crawl (5 yds). Frog Hop (5 yds).
fighterforge.com
Rumble Royal – Tues, Sep 24 | Fighter Forge
https://fighterforge.com/2013/09/24/rumble-royal-tues-sep-24
The Fighter Forge Story. Where Fitness Meets Combat. Stay updated via RSS. Indomitable Jeet Kune Do. Island Health and Fitness. Enter your email address to receive notifications of new posts. Ithaca, NY 14851-0722. We’re on Facebook. We’re on Facebook. Rumble Royal – Tues, Sep 24. Posted: September 24, 2013 in Challenges. Markers 9 yards apart. Joint mobility, Circuit Run-through. Chain Punch and Pendulum Kicks. 2 Hand Stand Pushups or 6 Pike Pushups. 2 Sprinting Blast (9 yds). 60 sec Prone Swimmer ,.
