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cergas dan sihat sepanjang hayat

Cergas dan sihat sepanjang hayat. Tuesday, 13 January 2009. Fitness Testing - Rockport Walk Test. The purpose of this test is to walk as fast as possible for 1 mile. After you have completed the mile, immediately take your pulse rate. If you do not have a heart rate monitor, you can manually count the number of beats for 10 seconds, and then multiply that by 6 to get your minute heart rate. Note the time it took to complete the mile. A VO2max score can be calculated using the following equation:. Place m...

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cergas dan sihat sepanjang hayat | cergassihat.blogspot.com Reviews

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Cergas dan sihat sepanjang hayat. Tuesday, 13 January 2009. Fitness Testing - Rockport Walk Test. The purpose of this test is to walk as fast as possible for 1 mile. After you have completed the mile, immediately take your pulse rate. If you do not have a heart rate monitor, you can manually count the number of beats for 10 seconds, and then multiply that by 6 to get your minute heart rate. Note the time it took to complete the mile. A VO2max score can be calculated using the following equation:. Place m...

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3 target population

4 advantages

5 disadvantages

6 posted by cikgu

7 no comments

8 purpose

9 description / procedure

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cergas dan sihat sepanjang hayat | cergassihat.blogspot.com Reviews

https://cergassihat.blogspot.com

Cergas dan sihat sepanjang hayat. Tuesday, 13 January 2009. Fitness Testing - Rockport Walk Test. The purpose of this test is to walk as fast as possible for 1 mile. After you have completed the mile, immediately take your pulse rate. If you do not have a heart rate monitor, you can manually count the number of beats for 10 seconds, and then multiply that by 6 to get your minute heart rate. Note the time it took to complete the mile. A VO2max score can be calculated using the following equation:. Place m...

INTERNAL PAGES

cergassihat.blogspot.com

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cergas dan sihat sepanjang hayat: Fitness Testing - Cooper 12 minute run

http://cergassihat.blogspot.com/2009/01/fitness-testing-cooper-12-minute-run.html

Cergas dan sihat sepanjang hayat. Tuesday, 13 January 2009. Fitness Testing - Cooper 12 minute run. To test aerobic fitness (the ability of the body to use oxygen to power it while running). Flat oval or running track, marking cones, recording sheets, stop watch. There are several equations that can be used to estimate VO2max (in ml/kg/min) from the distance score (a formula for either kms or miles):. VO2max = (35.97 x miles) - 11.29. VO2max = (22.351 x kilometers) - 11.288. A ( excellent ) 2.7 km. The r...

2

cergas dan sihat sepanjang hayat: Fitness Testing - 2 km Walk Test

http://cergassihat.blogspot.com/2009/01/fitness-testing-2-km-walk-test.html

Cergas dan sihat sepanjang hayat. Tuesday, 6 January 2009. Fitness Testing - 2 km Walk Test. This test of cardiovascular endurance is part of the Eurofit Test Battery for Adults. Marked 2 km track or path on level ground with firm and smooth surface, heart rate monitor (optional). VO2max (ml/min/kg) = 116.2 – 2.98 × walking time (sec) – 0.11 × HR – 0.14 × age – 0.39 × BMI. Adults aged 20-65 of poor fitness who would not be able to complete a running test. Good, except with people with a high VO2max.

3

cergas dan sihat sepanjang hayat: Fitness Testing - Rockport Walk Test

http://cergassihat.blogspot.com/2009/01/fitness-testing-rockport-walk-test.html

Cergas dan sihat sepanjang hayat. Tuesday, 13 January 2009. Fitness Testing - Rockport Walk Test. The purpose of this test is to walk as fast as possible for 1 mile. After you have completed the mile, immediately take your pulse rate. If you do not have a heart rate monitor, you can manually count the number of beats for 10 seconds, and then multiply that by 6 to get your minute heart rate. Note the time it took to complete the mile. A VO2max score can be calculated using the following equation:.

4

cergas dan sihat sepanjang hayat: Senaman Aerobik

http://cergassihat.blogspot.com/2009/01/senaman-aerobik.html

Cergas dan sihat sepanjang hayat. Tuesday, 6 January 2009. Melabur selama 30 minit sehari untuk melakukan senaman aerobic seperti joging, berbasikal atau berenang boleh membantu kita untuk hidup sihat dan ceria. Apakah kelebihan melakukan senamam aerobik? Bagaimana senaman aerobik memberi kesan kepada jantung, paru-paru dan edaran darah kita? Tindak balas senaman aerobic terhadap tubuh badan. Kesan Kesihatan hasil Senaman Aerobik. Menurunkan risiko serangan penyakit. Senaman aerobic mengaktifkan system i...

5

cergas dan sihat sepanjang hayat: January 2009

http://cergassihat.blogspot.com/2009_01_01_archive.html

Cergas dan sihat sepanjang hayat. Tuesday, 13 January 2009. Fitness Testing - Rockport Walk Test. The purpose of this test is to walk as fast as possible for 1 mile. After you have completed the mile, immediately take your pulse rate. If you do not have a heart rate monitor, you can manually count the number of beats for 10 seconds, and then multiply that by 6 to get your minute heart rate. Note the time it took to complete the mile. A VO2max score can be calculated using the following equation:. Place m...

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cergas dan sihat sepanjang hayat

Cergas dan sihat sepanjang hayat. Tuesday, 13 January 2009. Fitness Testing - Rockport Walk Test. The purpose of this test is to walk as fast as possible for 1 mile. After you have completed the mile, immediately take your pulse rate. If you do not have a heart rate monitor, you can manually count the number of beats for 10 seconds, and then multiply that by 6 to get your minute heart rate. Note the time it took to complete the mile. A VO2max score can be calculated using the following equation:. Place m...

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