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Eat Smart. Live Simple. Laugh Often

Sprouts – Are They Really A ‘Wonder Food’? Expert Studies Validate Sprout Nutrition and Health Benefits. Nutritional Advantages of Sprouts. It is really only in the past thirty years that "westerners" have become interested in sprouts and sprouting. During World War II considerable interest in sprouts was sparked in the United States by an article written by Dr. Clive M. McKay, Professor of Nutrition at Cornell University. Dr. McKay led off with this dramatic announcement: "Wanted! A vegetable that will ...

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Eat Smart. Live Simple. Laugh Often | cheneats.com Reviews

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Sprouts – Are They Really A ‘Wonder Food’? Expert Studies Validate Sprout Nutrition and Health Benefits. Nutritional Advantages of Sprouts. It is really only in the past thirty years that westerners have become interested in sprouts and sprouting. During World War II considerable interest in sprouts was sparked in the United States by an article written by Dr. Clive M. McKay, Professor of Nutrition at Cornell University. Dr. McKay led off with this dramatic announcement: Wanted! A vegetable that will ...

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1 sprouting made easy

2 sprout history

3 ingredients

4 sprouts

5 soy milk

6 ice cubes

7 banana optional

8 honey optional

9 email this

10 blogthis

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sprouting made easy,sprout history,ingredients,sprouts,soy milk,ice cubes,banana optional,honey optional,email this,blogthis,share to twitter,share to facebook,share to pinterest,purple ice,watermelon rind,honey,or raw sugar,optional,older posts

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Eat Smart. Live Simple. Laugh Often | cheneats.com Reviews

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Sprouts – Are They Really A ‘Wonder Food’? Expert Studies Validate Sprout Nutrition and Health Benefits. Nutritional Advantages of Sprouts. It is really only in the past thirty years that "westerners" have become interested in sprouts and sprouting. During World War II considerable interest in sprouts was sparked in the United States by an article written by Dr. Clive M. McKay, Professor of Nutrition at Cornell University. Dr. McKay led off with this dramatic announcement: "Wanted! A vegetable that will ...

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cheneats.com

1

Eat Smart. Live Simple. Laugh Often: Fresh Raw Watermelon Rind Sauce

http://www.cheneats.com/2011/05/fresh-watermelon-rind-sauce.html

Fresh Raw Watermelon Rind Sauce. New studies have again confirmed that watermelon rind is a great source of Vitamin C, Vitamin B6, Vitamin A, Magnesium, and Potassium. The great thing about all of these nutrients, is that they can be consumed in as little as a fifty calorie serving of fresh rind. With the steady flow of published research on watermelon rind recently, the fruit is slowly working it's out of the traditional backyard BBQ trash bin, to becoming a leading health food. Why I Eat Banana Peels.

2

Eat Smart. Live Simple. Laugh Often: 吃枸杞的正確方法

http://www.cheneats.com/2013/07/blog-post_2565.html

提起它的作用也是一套一套：明目、補腎，還能降血醣。維生素，能滋陰，增強免疫力，但只有在持續食用的. 情況下，才有藥物價值，偶爾吃一兩次是沒有效果的。泡一下，在炒菜、做粥時，或者是包水餃時，放一點. 維生素、鈣、鐵等營養元素，俗稱“明眼子”。羹湯、菜餚裏邊，不僅滋補，而且不會上火。不過，枸杞並不適合所有人，那些體質虛弱、抵抗. 一些感冒發燒、發炎、腹瀉的人就最好別吃了。此外，枸杞也有“保質期”，有酒味的枸杞已經變質，. 總結：看來，枸杞泡水喝的招數未必真管用。專家說了，枸杞最好是入菜或入粥。仔細想想，. 枸杞水之所以盛行大概是應了“懶人哲學”，你想，. 8231;‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧. 一、可鮮食，新摘的枸杞子晶瑩紅潤，汁濃充盈，. 二、可將枸杞子單獨或加入複方，遵醫囑煎服。三、可置酒中浸泡，通常一斤枸杞子加高級酒三斤，. 四、是將枸杞子烹調入菜。枸杞的花、莖，在醫藥上. 8220;根莖與花實，收拾無棄物。”. 正在感冒發燒、身體有炎症、腹瀉的人、高血壓患者. 而且，一定要長期堅持，每天吃一點，才能見效。 Why I Eat Banana Peels.

3

Eat Smart. Live Simple. Laugh Often: Studies Regarding Food Preparation Methods

http://www.cheneats.com/2012/03/studies-regarding-food-preparation.html

Studies Regarding Food Preparation Methods. Vegetables, in particular the Brassica genus, such as Brussels sprouts and possibly broccoli, cauliflower and kale have significant cancer preventive effects –“ Effect of chemopreventive compounds from Brassica vegetables on NAD(P)H:quinone reductase and induction of DNA strand breaks in murine hepa1c1c7 cells,. 8221; in Food and Chemical Toxicology v.41 2003. 8221; in Nutrition and Food Science v.96 1996. In the European Journal of Nutrition v.4. The concentra...

4

Eat Smart. Live Simple. Laugh Often: 崔介忱101歲無病痛的人瑞養生法

http://www.cheneats.com/2013/07/101.html

歲，又沒病痛，牙齒全口真牙，. 不戴眼鏡能讀報紙，一定有其養生之道，終於在 2010.8.4. 飯勿吃太飽，覺要睡得好，運動每天做，營養不可少，盡量找快樂，. 切莫尋煩惱，赤子心常在，百年也不老，不作虧心事，人格比天高，. 65306;沒有病痛，雙腿分開近 180. 頭輕鬆碰到地面，腳拿起來掛在脖子上，身體如幼兒般超軟，. 65292;身體挺拔，沒帶眼鏡，. 沒有假牙，聽力正常，聲音宏亮，頭腦清楚，態度謙虛，看起來像 8. 65306;人類的正常年齡應是 20 25. 歲。健康長壽的秘訣就是「營養夠、睡眠夠、運動夠、. 心情愉快」。 66. 退休後即開始每天不間斷的運動，晨起先開窗戶，讓氣流通，. 接著在長床上做「床上保健功夫」，這套養生功是民國 22. 東北時，清涼寺的光明法師所傳授，他每天勤練，退休前的老花眼、. 青光眼也無藥而癒。退休到現在沒有去過醫院，用過健保卡。長壽之道第一是開心樂觀，不計較的態度。第二是生活規律，. 順天地，第三是多運動，累了也要動。胎息、梳頭、揉眼、擺臀、搓耳根…. 早餐一定吃，豆漿、稀飯什麼都可，不奢侈。 12300;長跪」對膝蓋是這麼好！ Studies Regar...

5

Eat Smart. Live Simple. Laugh Often: Why I Eat Banana Peels

http://www.cheneats.com/2011/06/best-way-to-eat-banana-with-peel.html

Why I Eat Banana Peels. Why eating banana peels? Like most other fruit skins, banana peels have more nutrients and less calories than the pulps. If you are watching calories, it is very beneficial to eat fruits with skins. Besides, there are certain nutrients contained in the skins, but not in the pulps. The fibrous part (cellulose) of banana peel helps clean the alimentary canal and prevents cholesterol accumulation in the walls. Yet, many find banana peels taste awful and are unpleasant to eat. :(.

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Eat Smart. Live Simple. Laugh Often

Sprouts – Are They Really A ‘Wonder Food’? Expert Studies Validate Sprout Nutrition and Health Benefits. Nutritional Advantages of Sprouts. It is really only in the past thirty years that "westerners" have become interested in sprouts and sprouting. During World War II considerable interest in sprouts was sparked in the United States by an article written by Dr. Clive M. McKay, Professor of Nutrition at Cornell University. Dr. McKay led off with this dramatic announcement: "Wanted! A vegetable that will ...

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