mychicagoathlete.com
Running Clubs – Chicago Athlete
http://www.mychicagoathlete.com/resources-2/clubs/running-clubs
Fitness & Health. Where to find Chicago Athlete. Open Water Distance Swimming Beaches. Women For Tri Expands Globally. Beyond the Transition: Top 5 Mistakes to Avoid in Triathlon. Race Recap: Chicago SuperSprint. Fort2Base – 8/28/16. Feb 27, 2015. Life Time Fitness Running Club. Algonquin, IL 60102. Life Time Fitness Running Club. Bloomingdale, IL 60108. Second Wind Running Club. Champaign, IL 61826. Channahon, IL 60410. Chicago Area Runners Association (CARA). 549 W Randolph Street, Suite 704. Northern ...
rulesforrunning.com
training | Bad Angel Rules for Running
https://rulesforrunning.com/tag/training
Quotes We Live By. Show Us Your Horns. Bad Angel Rules for Running. Observations and ruminations from three women on the run. I don’t always love running. There I said it. There’s a myth that you either love running or you hate it. I’m here to tell you that not all runners love running all the time. Yes, I love the way I feel. Every run, but I rarely enjoy mile repeats and I loathe hills. In fact, for the first few miles of. Run, I kinda hate it. Here’s what happens when I don’t run:. I hate spring races.
chicagorunnershigh.blogspot.com
Chicago Runner's High: My Savings was Just Converted to the form of a Road Bike
http://chicagorunnershigh.blogspot.com/2012/04/my-savings-was-just-converted-to-form.html
Monday, April 23, 2012. My Savings was Just Converted to the form of a Road Bike. When I made the decision to switch from marathons to tri's this year, I knew that I was going to have to spend some dough. To train for road races, the biggest investment you're going to make generally is your shoes, which can be pricey (but are worth it! With each stage of my life, I've rode a bike to signify the times. In my carefree toddler days, I ruled the neighborhood with my sweet big wheel. I stopped by a bike shop ...
chicagorunnershigh.blogspot.com
Chicago Runner's High: Last Minute Nutrition Tips before the Half
http://chicagorunnershigh.blogspot.com/2011/08/last-minute-nutrition-tips-before-half.html
Monday, August 8, 2011. Last Minute Nutrition Tips before the Half. With the Chicago Rock and Roll Half Marathon right around the corner, I wanted to share some tips I've found for a great race this week. Here are eight last-minute nutrition tips for enhancing endurance from Active.com. 1 Carbo-load, don't fat-load. 2 No last-minute hard training. You can tell if your muscles are well-carbo-loaded if you have gained 2 to 4 pounds pre-event. Your muscles store 3 ounces of water along with each ounce o...
chicagorunnershigh.blogspot.com
Chicago Runner's High: Tips for a First Tri
http://chicagorunnershigh.blogspot.com/2012/04/tips-for-first-tri.html
Wednesday, April 25, 2012. Tips for a First Tri. If at first you don't succeed, tri tri again. Going into my first sprint triathlon, I consulted a lot of endurance sport buddies for tips and suggestions. I purposely picked the Sullivan Civic Center Triathlon. Tips and Lessons Learned:. Be prepared to be kicked, scratched and swam over in the swim. Even though the swim leg of the Sullivan Tri was in a pool, it didn't stop the faster swimmers from bull-dozing any slower swimmers in their way. It made me fe...
chicagorunnershigh.blogspot.com
Chicago Runner's High: April 2012
http://chicagorunnershigh.blogspot.com/2012_04_01_archive.html
Wednesday, April 25, 2012. Tips for a First Tri. If at first you don't succeed, tri tri again. Going into my first sprint triathlon, I consulted a lot of endurance sport buddies for tips and suggestions. I purposely picked the Sullivan Civic Center Triathlon. Tips and Lessons Learned:. Be prepared to be kicked, scratched and swam over in the swim. Even though the swim leg of the Sullivan Tri was in a pool, it didn't stop the faster swimmers from bull-dozing any slower swimmers in their way. It made me fe...
secondcityfitness.wordpress.com
secondcityfitness | Just another WordPress.com site | Page 2
https://secondcityfitness.wordpress.com/page/2
Just another WordPress.com site. Skip to primary content. Skip to secondary content. Newer posts →. Perception, reality, and how to stop being our own worst critics. July 12, 2013. Even after losing more than 160 pounds and keeping it off for 15 years, I often think of myself as fat and out of shape. Intellectually, I know it isn’t true, but I often can’t help myself. Because we’re almost always, without fail, our own worst critics. I see it in myself and I see it all the time with my clients. I love wat...
whitneyinchicago.wordpress.com
Training Plan | Whitney in Chicago
https://whitneyinchicago.wordpress.com/training-plan
I am currently training for the Door County Half Marathon in May. The Chicago Marathon on 10/10/10 with Chicago Endurance Sports. As well as my wonderful friend and bridesmaid Betsy) after completing the Door County Half-Marathon. In May. Follow my miles here. Below is a recap of my training for the SF-10 Miler in May 2009! March 2nd-March 8th: Well this week was busy at the IRS and Socially so my workouts suffered. Just being honest. Mon: 30-40 Mins Cross Train Strength Train. Tues: 30 mins easy pace.
cesproductions.chicagoendurancesports.com
Soldier Field 10 Mile Training: CES Productions, Chicago - group and virtual training for running, cycling, triathlon, yoga, adventure racing
http://cesproductions.chicagoendurancesports.com/prog/soldierfield.htm
Become a 2008 American Cancer Society Charity Runner for the Fleet Feet Sports Soldier Field 10 Mile: click here to learn more. If you plan to run as a Charity Runner you must register at www.CharityRunner.org. Before signing up for the training program. Soldier Field 10 Mile Training. Soldier Field 10 Mile Training 2008. Led by CES Productions. A great way to prepare for the Fleet Feet Sports Soldier Field 10 Mile presented by adidas! Get ready to run — register for the training program today! Exclusive...
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