chicagostrengthnutrition.blogspot.com

Chicago Strength Nutrition

Monday, November 10, 2014. One more reason to get a good night's sleep. How much sleep are you getting per night? Do you feel rested and refreshed each morning? This is an area where more of us still need work. Getting at LEAST 7 hours of uninterrupted sleep a night can help your waistline, gains in the gym as well as your mental clarity and health. To maximize your sleep follow these tips:. Your bedroom should be free of light, black out your windows and other sources like alarm clocks. Don't forget Nut...

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Chicago Strength Nutrition | chicagostrengthnutrition.blogspot.com Reviews

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Monday, November 10, 2014. One more reason to get a good night's sleep. How much sleep are you getting per night? Do you feel rested and refreshed each morning? This is an area where more of us still need work. Getting at LEAST 7 hours of uninterrupted sleep a night can help your waistline, gains in the gym as well as your mental clarity and health. To maximize your sleep follow these tips:. Your bedroom should be free of light, black out your windows and other sources like alarm clocks. Don't forget Nut...

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Chicago Strength Nutrition | chicagostrengthnutrition.blogspot.com Reviews

https://chicagostrengthnutrition.blogspot.com

Monday, November 10, 2014. One more reason to get a good night's sleep. How much sleep are you getting per night? Do you feel rested and refreshed each morning? This is an area where more of us still need work. Getting at LEAST 7 hours of uninterrupted sleep a night can help your waistline, gains in the gym as well as your mental clarity and health. To maximize your sleep follow these tips:. Your bedroom should be free of light, black out your windows and other sources like alarm clocks. Don't forget Nut...

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chicagostrengthnutrition.blogspot.com

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Chicago Strength Nutrition: Cauliflower is this years kale

http://chicagostrengthnutrition.blogspot.com/2014/11/cauliflower-is-this-years-kale.html

Wednesday, November 5, 2014. Cauliflower is this years kale. Apparently, this year cauliflower is supposed to be the new Kale. I can't believe I just typed that sentence. But, cauliflower is an amazingly wonderful vegetable. It can be substituted for rice or potatoes, eaten cold or hot. This recipe from Smitten Kitchen. Is off the charts amazing and super addictive. I hope you enjoy! Feel like you have hit a plateau at the gym? Wonder how you can lean out, lose that last 5 lbs or add muscle mass? Meanwhi...

2

Chicago Strength Nutrition: Pistachio Chicken with Black Currant Dipping Sauce

http://chicagostrengthnutrition.blogspot.com/2014/07/pistachio-chicken-with-black-currant.html

Thursday, July 10, 2014. Pistachio Chicken with Black Currant Dipping Sauce. This recipe would be an easy make and take meal or great for a party (say world cup or crossfit games) The chicken tenders have not only a great flavor but crunch. I'm not a huge sauce person but the mustard adds an unexpected tang to the dish. Enjoy! Pistachio Chicken with Black Currant Dipping Sauce. 2 lbs boneless skinless chicken breast, cut in 1 inch strips (OR buy chicken tenders). 189; cup ground flax seed. Salt, to taste.

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Chicago Strength Nutrition: Everyday Paleo Better Butter Chicken

http://chicagostrengthnutrition.blogspot.com/2014/07/everyday-paleo-better-butter-chicken.html

Thursday, July 31, 2014. Everyday Paleo Better Butter Chicken. This recipe is relatively simple and a standby in our house. For as easy as it is I would not expect it to taste this good. But this chicken and vegetables recipe from everydaypaleo.com. Is anything but boring. Enjoy! Everyday Paleo Better Butter Chicken. 2 1/2 lbs boneless chicken breasts. 1 red onion diced. 3 tbsp coconut oil. 6 oz can tomato paste. 189; can coconut milk. 189; tbsp crushed garlic. 189; tsp cardamom powder. 1 tsp chili powder.

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Chicago Strength Nutrition: Kelsey's Cauliflower Fried Rice

http://chicagostrengthnutrition.blogspot.com/2014/07/my-take-on-cauliflower-fried-rice.html

Sunday, July 20, 2014. Kelsey's Cauliflower Fried Rice. 1 C mushrooms, sliced. 1/2 C Onions, diced. 1 C Celery, sliced. 1 C carrots, sliced. 2 T cooking fat of choice. Salt and pepper to taste. Rinse and remove leaves and stems from the cauliflower and chop into pieces that will fit in a food processor. Using the shred attachment, shred the cauliflower in the food processor. In a pan heat fat of choice over medium heat and saute onions until translucent. Subscribe to: Post Comments (Atom). Why Choosing f...

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Chicago Strength Nutrition: Hearty Spinach Beef Frittata

http://chicagostrengthnutrition.blogspot.com/2014/09/hearty-spinach-beef-frittata.html

Thursday, September 18, 2014. Hearty Spinach Beef Frittata. Breakfast is a great place to start with food prep. Not only is it the first meal of the day but also sets you up for success for the rest of the day. This frittata is deliscious and can feed you the whole work week! HEARTY SPINACH BEEF FRITTATA. From Stupid Easy Paleo. Ingredients for Hearty Spinach Beef Frittata. 10 eggs, beaten. 2 teaspoons smoked paprika. 3/4 teaspoon sea salt. 1/2 teaspoon of black pepper. 1 small onion, diced. Bake for abo...

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CrossFIt and weightlifting in Chicago. Building bodies that work. Are you looking to maximize your food and exercise choices to achieve your goals? Check out Kelsey’s Blog at Chicago Strength Nutrition.

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chicagostrengthnutrition.blogspot.com

Chicago Strength Nutrition

Monday, November 10, 2014. One more reason to get a good night's sleep. How much sleep are you getting per night? Do you feel rested and refreshed each morning? This is an area where more of us still need work. Getting at LEAST 7 hours of uninterrupted sleep a night can help your waistline, gains in the gym as well as your mental clarity and health. To maximize your sleep follow these tips:. Your bedroom should be free of light, black out your windows and other sources like alarm clocks. Don't forget Nut...

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