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Chris Doenlen | Real Men Have BellsReal Men Have Bells (by Christopher Doenlen)
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K.O. (Knockout) Kettlebell Training: More flexibility for kettlebell sport
http://kokettlebell.blogspot.com/2015/04/more-flexibility-for-kettlebell-sport.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Tuesday, April 7, 2015. More flexibility for kettlebell sport. Why is warming up so important to you? In the first video Oleh is preparing himself for training warming up all areas of his body focusing on mobility and flexibility. Similar to the last article flexibility is very helpful in the sport f...
Nutritional Coaching – Chris Doenlen
https://chrisdoenlen.wordpress.com/services/nutritional-coaching
Online Coaching for Kettlebell Sport. Completely individualized nutritional programs designed to meet your goals — fat loss, muscle gain, general health, or improving athletic performance. Choose between one of two service options:. 3 Months / $275 (most popular option! 6 Months / $500. One-Time Consult ($50 – up to one hour). Two One Consults in One Month ($80 – up to one hour each). Sign up now for your FREE Calorie and Macronutrient Calculator below! FREE Calorie and Macro Calculator. There was an err...
K.O. (Knockout) Kettlebell Training: Countdown to Punch Kettlebell Sport Championship (SRQ)
http://kokettlebell.blogspot.com/2015/03/countdown-to-punch-kettlebell-sport.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Wednesday, March 25, 2015. Countdown to Punch Kettlebell Sport Championship (SRQ). Monday- 2x20 Jerks 9,9/. 2x24 Jerks 9,9/. 2x28 Jerks 7,8,7,8,7,8/. 2x26 Jerks 8,8,8. Tuesday -24 kg snatch 30/30 /3 min rest/ 28kg 8 minutes 15rpms. Labels: American Kettlebell Alliance. Subscribe to: Post Comments (Atom).
K.O. (Knockout) Kettlebell Training: June 2015
http://kokettlebell.blogspot.com/2015_06_01_archive.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Tuesday, June 16, 2015. Recap from NJ Iron Bell Challenge 2015. Here are my lifts from this weekend. Results again weren't my best but they are okay for where I am now. I worked to maintain a 6rpm for jerk and a 15rpm for snatch. I will improve from here on. Results: Jerk- 36 reps, Snatch 85 ...My name i...
K.O. (Knockout) Kettlebell Training: February 2015
http://kokettlebell.blogspot.com/2015_02_01_archive.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Saturday, February 28, 2015. Flexibility for Kettlebell Jerk. First thing is to get the T-Spine (thoracic) mobile and flexible. A tool I use to enhance the mobility of the spine is a foam roller. The second exercise I continue to work on and improve is the gymnastics bridge. The bridge is a full body...
K.O. (Knockout) Kettlebell Training: May 2014
http://kokettlebell.blogspot.com/2014_05_01_archive.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Monday, May 26, 2014. 5/26/14 Memorial Day Training. 2x26kg 7 mins 9 rpm. 2x28kg 3 mins 4 rpm (work the rack position- find rest and breath). Here is the 2x26kg Jerk sets. Saturday, May 24, 2014. Training 5/23/14 first NYC group KB sport training! Here are my sets:. Friday, May 16, 2014. And I mean this ...
K.O. (Knockout) Kettlebell Training: April 2015
http://kokettlebell.blogspot.com/2015_04_01_archive.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Tuesday, April 7, 2015. More flexibility for kettlebell sport. Why is warming up so important to you? In the first video Oleh is preparing himself for training warming up all areas of his body focusing on mobility and flexibility. Similar to the last article flexibility is very helpful in the sport f...
K.O. (Knockout) Kettlebell Training: Re-cap of USA Nationals 2015
http://kokettlebell.blogspot.com/2015/08/re-cap-of-usa-nationals-2015.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Sunday, August 9, 2015. Re-cap of USA Nationals 2015. 32 32kg Kettlebell Jerk. And 32kg Kettlebell Snatch. If you missed the event you can check out everyone who lifted or your favorite lifters on the American Kettlebell Alliance YouTube page. Labels: American Kettlebell Alliance. View my complete profile.
About – Chris Doenlen
https://chrisdoenlen.wordpress.com/about
Online Coaching for Kettlebell Sport. Chris offers individualized, online coaching services and group workshops for Kettlebell Sport, general fitness and nutrition. IKFF Certified Kettlebell Teacher (CKT, Level 1 and 2). Precision Nutrition (Level 1). Follow Chris on: Facebook. Nov 2011 – IKFF Nationals (Novi, MI) – 1st Place / 24kg Biathlon (75kg Weight Category). Sept 2012 – Fairfax Regionals (Fairfax, VA) – 1st Place, Best Male Lifter / 24kg Biathlon (75kg). Place Men’s Long Cycle. Nov 2014 – IU...
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Welcome to ChrisDoebler.com
Christopher M. Doebler. 2006 Computer Generated Sepia Toned Image from 1997 B/W photo print.
chris doeblin | on the retail bookselling space
On the retail bookselling space. 15 minimum wage in LA. James Patterson, Book Stores and Amazon. The future of books is books, the prize is a diversified retail network. On Had enough yet? Amazon slows d…. On Had enough yet? Amazon slows d…. On Books on the landscape. On The Long View. 15 minimum wage in LA. May 22, 2015. Any business in an industry that has competition that can fulfill online sales; pharmacies, groceries, clothing, books, and on and on could be negatively impacted by this legislation...
Chris Doelle | "your friendly neighborhood new media titan!"
March 27, 2015. Purchase on Amazon Purchase .mobi file direct. Banana Car Game – iPhone app. March 27, 2015. Yes, I have made an iPhone game app and it’s absolutely FREE! Riding with the Window Down. March 25, 2015. Riding with the window down Its about life, about fun, about good times! 15 Seconds of Real – Award winning short marketing messages. March 25, 2015. Student-Athlete Social Media Playbook. March 25, 2015. Student-Athlete Social Media Playbook on Amazon. March 25, 2015. March 25, 2015.
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Chris Doenlen | Real Men Have Bells
Real Men Have Bells. Online Coaching for Kettlebell Sport. Workshop: Fundamentals of Kettlebell Lifting. Workshop: Introduction to Kettlebell Sport. Blog at WordPress.com. Follow “Chris Doenlen”. Get every new post delivered to your Inbox. Build a website with WordPress.com. Add your thoughts here. (optional).
Chris Doenlen
Online Coaching for Kettlebell Sport. Chris Doenlen is a competitive Kettlebell Sport athlete, coach, personal trainer, nutrition coach, doughnut enthusiast, and self-proclaimed Excel ninja based out of Oakland, California. Sign up now for your FREE Calorie and Macronutrient Calculator below! Or for just $15, upgrade to the PREMIUM version which includes three different meal timing options. FREE Calorie and Macro Calculator. PREMIUM Calculator w/ Meal Timing. Follow me on Instagram.
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Let's communicate great ideas with digital design, motion and UX. I'm Chris. I make what you do, look great. Take a look. Awesome films of 2014. I use digital design to help communicate ideas, subtly persuade, inform and delight people. My name is Chris. A digital designer with more than 6 years experience in both in-house and agency roles. I'm currently focusing my broad range of creative and technical skills on responsive web projects. 44 (0) 7787 385 624. CSS, HTML and JS. XML, PHP and JQuery.
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