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Motivation is what gets you started. Habit is what keeps you going: March 2012
http://jomkurus66.blogspot.com/2012_03_01_archive.html
Motivation is what gets you started. Habit is what keeps you going. Friday, 30 March 2012. Dah promise ngn huby yg i akan sentiasa berdisplin utk turun kan berat badan yang amat sangat berat ni, and he gave me timelime selame. 6 weeks Utk turun kan 10KG. Masa tu i mcm. Msti tak boleh ni.tak larat.ssh la tak dapat makan sedap2. Sebenarnye i mmg salah.time diet pon byk je bende2 sedap yang kite boleh makan.cume kite je yang taktau. Harini genap 5 weeks. I ikut huby g training.control makanan.mmg. Tak saba ...
Motivation is what gets you started. Habit is what keeps you going: May 2012
http://jomkurus66.blogspot.com/2012_05_01_archive.html
Motivation is what gets you started. Habit is what keeps you going. Wednesday, 30 May 2012. Salmon and fruit salad. Campur semua bende dekat salmon tu.skali ngn juice lemon tu. Panaskan pan.masak.takyah minyak. Tungu 3 minit ke 4 minit. Then pusing lagi 1 side. Masa nak makan perah lemon lagi. Dah siap.senang n mmg sedap.korang kene try! Links to this post. Marinated beef and sweet potato. Kau makan taik ke bangang? Campur garlic powder,onion,lada hitam,rosemary.oregano skali kat daging tu. Mesti ramai y...
Motivation is what gets you started. Habit is what keeps you going: senaman kaki
http://jomkurus66.blogspot.com/2012/08/senaman-kaki.html
Motivation is what gets you started. Habit is what keeps you going. Wednesday, 1 August 2012. Semalam pon senang buke pose kat gym je. Lepas makan2 lepak jap fina start cardio.lama gak la.dalam 35 min.hahha lama ke? Boleh la dari tak de kan. Then start main kaki. Alaaaaaa sedap betul la rasa dia.byk kami buat.nti ada masa list kan jenis workout tu k. And last kami buat abs.hari2 pon buat abs sbb nak muat jeans raya ku itu.hihi. Total 2 jam 45 minit traning.mmg terbaik. Labels: Before and After.
Motivation is what gets you started. Habit is what keeps you going: October 2011
http://jomkurus66.blogspot.com/2011_10_01_archive.html
Motivation is what gets you started. Habit is what keeps you going. Thursday, 13 October 2011. Bape harini ni diet melayang sgt.bz. Smpt pon nak update blog.berat harini.masih sama je.71.9kg.tk. Naik lagi ok.huuuu.mingu dpn kene keje teruk sikit.diet kali ni asik langar je.turun pon mcm hampeh! Sent by Maxis from my BlackBerry smartphone. Links to this post. Subscribe to: Posts (Atom). View my complete profile. Yang nmber 43 tu yer :). My PT My BF My Hub My Love. Makeup By Raja Feena. 19 Sept 71.1kg.
Motivation is what gets you started. Habit is what keeps you going: Sendat
http://jomkurus66.blogspot.com/2012/08/sendat.html
Motivation is what gets you started. Habit is what keeps you going. Friday, 10 August 2012. Lama tak sarung jaket ni.baru harini RF mengedik nak sarung sbb nmpk Nurrul ambik gamba pakai jaket mcm ni.tapi nurrul nye lagi antik.hehehe.sendat mendat sangat.kalo dpt turun 5kg lagi ni sure ok.hehhee. Tungula lagi sebulan cube sarung n button balik kite tgk tahap kesendatan dia hihi. Labels: Before and After. 12 August 2012 at 23:19. Olololo.urs pun cantik bie! 13 August 2012 at 14:42. View my complete profile.
Motivation is what gets you started. Habit is what keeps you going: October 2013
http://jomkurus66.blogspot.com/2013_10_01_archive.html
Motivation is what gets you started. Habit is what keeps you going. Tuesday, 1 October 2013. Lama gila fina tak update kan? Sbb lama gila fina tak diet.almost a year i guess. Badan pon naik kaw2 since fina stop gym.makan mengarut2 and minum stabak like everyday! Bulan oct thn lepas.berat fina 69kg,and harini? Gosh 83 kg babe! Ni paling teruk paling menakut kan paling seram yang pernah jadik ok! Fina try byk kali.pastu kantoi balik.cube lagi kantoi.tapi bila tgk 83kg tu mmg takleh blah dah la. Makeup By R...
Motivation is what gets you started. Habit is what keeps you going: September 2011
http://jomkurus66.blogspot.com/2011_09_01_archive.html
Motivation is what gets you started. Habit is what keeps you going. Wednesday, 28 September 2011. Selamat pagi.huuu.last weekend mmg sangat2 la teruk.saye makan super banyak! Pastu mcm esok la sambung diet.aahaha.lepas tu harini timbang.ambik kau naik 500g. Mmg dah agak :(. Links to this post. Tuesday, 27 September 2011. Berkurun2 business card ni habis.bile g makeup org tanye.heeee lupe bawa.padahal lupe buat! Links to this post. Monday, 26 September 2011. Links to this post. Bende2 yang saye pakai:-.
Motivation is what gets you started. Habit is what keeps you going: Im Back!
http://jomkurus66.blogspot.com/2013/10/im-back.html
Motivation is what gets you started. Habit is what keeps you going. Tuesday, 1 October 2013. Lama gila fina tak update kan? Sbb lama gila fina tak diet.almost a year i guess. Badan pon naik kaw2 since fina stop gym.makan mengarut2 and minum stabak like everyday! Bulan oct thn lepas.berat fina 69kg,and harini? Gosh 83 kg babe! Ni paling teruk paling menakut kan paling seram yang pernah jadik ok! Fina try byk kali.pastu kantoi balik.cube lagi kantoi.tapi bila tgk 83kg tu mmg takleh blah dah la. Makeup By R...
Motivation is what gets you started. Habit is what keeps you going: April 2012
http://jomkurus66.blogspot.com/2012_04_01_archive.html
Motivation is what gets you started. Habit is what keeps you going. Monday, 30 April 2012. Jumaat lepas balik keje trus cpt grk g gym cardio and abs.waaaaaaaaaaaaaa.cekang perut ai uols.yelah.kan czer thn lepas.rupe2 nye bile focus pada abs tu mmg masih terasa belahan jahitan kat perut nie.ehehhe,so i nasihat kan kat uols yang baru2 je deliver (czer) jgn mengada la yer nak main abs,nti sakit kite jugak yang ssh.heheh. Mcm biasa cardio satu jam.gilir ngn basikal n treadmill. Sit up 10 rep 3 set. Bunge sem...
Motivation is what gets you started. Habit is what keeps you going: August 2012
http://jomkurus66.blogspot.com/2012_08_01_archive.html
Motivation is what gets you started. Habit is what keeps you going. Wednesday, 29 August 2012. Cikgu erobik saye.heeee.abg Ammar. Mcm nak pengsan semalam buat step sbb dah lama sangat tak buat. Sok kite sambung lagi bang. Me and tarzan.heeee.mcm chartr tarzan yang cartoon tu kan? Okmmg saya sudah bulat.tak sukeeeeeeeee. Ok kali ni mmg nak mengaku berat naik 1kg stgh masa raya.hahaha.mingu ni baru nak start balik training. Ni pic smlm abg ammar balik mlaysia so ada la pic2 cantik mcm ni.hehehe. Mingu depa...
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27 Haziran 2013 Perşembe. Facebookta ki Chrome Virüsünü Silme. Facebook'ta ki sizin adınıza paylaşım yapan bu virüsten kurtulmak için aşağıda ki makaleyi okuyunuz. Program kaldırma yazılımını indirin. 2- Programı kurduktan sonra Adobe Flash Player 1,90 isimli bir girdi göreceksiniz. Bunu kaldırın. 3- Ardından Chome'dan çıkın. 4- Bilgisayarınızdan C: Documents and Settings KULLANICI ADINIZ Local Settings Application Data Google Chrome User Data Default Extensions. Gibi karışık isimli bir girdi olacak....
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cimaentersfitland.blogspot.com
makan, senam, rehat dan be happy!
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