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The Matejkas Equal Three: Mourning the loss of a pet.....

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The Matejkas Equal Three. Watch our family continue to change. Tuesday, April 14, 2015. Mourning the loss of a pet. Almost 17 years ago, when I began my teaching "stint" in Louisa at Louisa High School, one of the teachers there informed me they had found a kitten in the parking lot, about six weeks of age. Being a "sucker" for a stray, I brought him home that day to my new house, and life pretty much would never be the same. Dr VanBeek, you are awesome! Only God knows the answer to that one. Love yo...

cindyandjohnslife.blogspot.com

The Matejkas Equal Three: Banana Banana Bread

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The Matejkas Equal Three. Watch our family continue to change. Saturday, April 21, 2012. 2 cups all-purpose flour. 1 teaspoon baking soda. 3/4 cup brown sugar. 2 eggs, beaten (used Egg Beaters). 2 1/3 cups mashed overripe bananas (about 2 to 3). Preheat oven to 350 degrees. Spray non-stick spray in loaf pan. Bake in preheated oven for 60 to 65 minutes until a toothpick inserted into center of the loaf comes out clean. Let bread cool in pan for 10 minutes, then turn out onto a wire wrack. Company Slow Coo...

cindyandjohnslife.blogspot.com

The Matejkas Equal Three: Apple Crumb Muffins

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The Matejkas Equal Three. Watch our family continue to change. Sunday, March 18, 2012. 4 Weight Watcher Points Plus. 2 cups all-purpose flour. 1/4 cup granulated sugar. 1 tablespoon of baking powder. 1 teaspoon apple pie spice. 1 cup skim milk. 1 small Golden Delicious apple, cored, pared, and shredded. 1/4 cup margarine, melted. 1 egg (I used Egg Beaters). 1/4 cup all-purpose flour. 2 tablespoons plus 1 teaspoon granulated sugar. 2 tablespoons margarine, melted. 1/8 teaspoon ground cinnamon. Language Ar...

cindyandjohnslife.blogspot.com

The Matejkas Equal Three: Honey Mustard Grilled Chicken

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The Matejkas Equal Three. Watch our family continue to change. Sunday, May 17, 2015. Honey Mustard Grilled Chicken. 138 calories per serving, Fat 3g, Sodium 619mg, Carbs 18g, Fiber 0g, Protein 6 g. 1/3 cup Dijon Mustard. 2 tablespoons low fat mayonnaise. 1 teaspoon steak sauce. 4 skinless, boneless chicken breasts. Preheat grill to medium heat. Lightly oil the grate. Grill chicken over medium heat for 18 to 20 minutes. I served with rice, not included in nutritional information. View my complete profile.

cindyandjohnslife.blogspot.com

The Matejkas Equal Three: Applesauce Nut Bread

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The Matejkas Equal Three. Watch our family continue to change. Saturday, November 5, 2011. Thanks to Skinny Taste. 4 Weight Watcher Points Plus. 1 large finely diced peeled apple (I used fiji). 1/2 tsp lemon juice. 1/8 tsp 1/2 tsp cinnamon. 1 1/2 cups of applesauce. 1 1/2 cups of whole wheat flour. 3/4 cup brown sugar. 1 tsp baking soda. 1/4 tsp ground nutmeg. 2 tbsp vegetable oil. 2 large egg whites (I used egg beaters). 1 1/2 tsp vanilla extract. 1 1/2 oz chopped walnuts. View my complete profile.

cindyandjohnslife.blogspot.com

The Matejkas Equal Three: Baked Apples

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The Matejkas Equal Three. Watch our family continue to change. Sunday, October 16, 2011. ZERO Weight Watcher Points! Peel three apples and core. Place in baking dish. Add some water and sprinkle apples with cinnamon. Bake at 350 degrees for 1 hour. Serve with Lite Cool Whip. Subscribe to: Post Comments (Atom). View my complete profile. Apple Bacon BBQ Crockpot. Apple Swirl Coffee Cake. Applesauce Sour Cream Coffee Cake. BBQ Chicken and Cheddar Burger. Bacon Ranch Slowcooker Chicken. Black and Blue Burger.

cindyandjohnslife.blogspot.com

The Matejkas Equal Three: Baked Spice Doughnuts

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The Matejkas Equal Three. Watch our family continue to change. Sunday, August 26, 2012. 5 Weight Watcher Points Plus per serving. 1 cup flour (all-purpose is fine). 1 t baking powder. 1/4 tsp baking soda. 1-1/2 tsp pumpkin pie spice. 2 T cold unsalted butter. 1/4 cup skim milk. 1/4 cup nonfat Greek yogurt. 2 T powdered sugar. Preheat the oven to 350 degrees. I used a non-stick doughnut pan, so no need for non-stick spray. Thanks to Emily Bites. Subscribe to: Post Comments (Atom). View my complete profile.

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The Matejkas Equal Three: Baked Maryland Lump Crab Cakes

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The Matejkas Equal Three. Watch our family continue to change. Saturday, August 6, 2011. Baked Maryland Lump Crab Cakes. 1/4 cup bread crumbs. 1 teaspoon baking powder. 1 teaspoon dried parsley. 1 teaspoon mustard powder. 1/8 teaspoon black pepper. 2 teaspoons seafood seasoning, such as Old Bay (I used Kroger brand). 1 tablespoon low-fat mayonnaise. 2 tablespoons butter, melted (I used butter substitute). 1 teaspoon Worcestershire sauce. 3/4 cup cholesterol-free egg product. 1 pound lump crab meat. Langu...

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The Matejkas Equal Three: Bacon Cheeseburger Wraps

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The Matejkas Equal Three. Watch our family continue to change. Saturday, November 17, 2012. Holy cow these were good! Thank you yet again to Emily Bites. 8 WW Points Plus each. 1 lbs 95% lean ground beef. 1 T Hamburger Seasoning. 4 Laughing Cow Light Queso Fresco and Chipotle Wedges. 1/3 cup 2% shredded sharp cheddar cheese. 2 T Hormel Real Bacon Bits. 4 light original Flatouts. Lightly mist the large skillet with cooking spray and bring over medium heat. Place the wraps folded side down onto the ski...