runeatrepeat.co.uk
Beets Hummus : Run Eat Repeat trail running blog
http://runeatrepeat.co.uk/fuel-food/beet-hummus
Cashew Choc Chia Butter Homemade. Apple and Pear compote. Dairy Free Apricot bars. Spelt bread rolls roman style. Sun Dried Tomato Spelt bread rolls easily digestible. Gooseberry, coconut & apple crumble dairy and gluten free. Curried Butternut Squash Soup. Roasted Sweet Pepper and Butternut Squash Soup. Yummy turkey and mushroom burgers. Ice Cream ‘au naturel’. Exotic kiwi kick smoothie. Protein brekkie to go smoothie. High protein cashew choc smoothie. High protein peanut choc smoothie. Follow my blog ...
runeatrepeat.co.uk
Apple and Pear compote : Run Eat Repeat trail running blog
http://runeatrepeat.co.uk/fuel-food/apple-pear-compote
Cashew Choc Chia Butter Homemade. Apple and Pear compote. Dairy Free Apricot bars. Spelt bread rolls roman style. Sun Dried Tomato Spelt bread rolls easily digestible. Gooseberry, coconut & apple crumble dairy and gluten free. Curried Butternut Squash Soup. Roasted Sweet Pepper and Butternut Squash Soup. Yummy turkey and mushroom burgers. Ice Cream ‘au naturel’. Exotic kiwi kick smoothie. Protein brekkie to go smoothie. High protein cashew choc smoothie. High protein peanut choc smoothie. Follow my blog ...
cyclingrunningwalkingcampervans.blogspot.com
Ian B's year cycling, running, fell walking and using his campervan: October 2014
http://cyclingrunningwalkingcampervans.blogspot.com/2014_10_01_archive.html
Ian B's year cycling, running, fell walking and using his campervan. Sunday, 26 October 2014. A working week and a celebratory weekend. With four days Bikeability last week in local schools in. My only outing midweek on Friday afternoon was a 5.37 mile. Around town; this seemed very hard after five days off! Taking me a couple of miles to feel comfortable. I was hoping to keep up a regular three times a week run, I have failed miserably this week to achieve that! Daughter was down in. Only one road safet...
cyclingrunningwalkingcampervans.blogspot.com
Ian B's year cycling, running, fell walking and using his campervan: August 2015
http://cyclingrunningwalkingcampervans.blogspot.com/2015_08_01_archive.html
Ian B's year cycling, running, fell walking and using his campervan. Monday, 24 August 2015. But some nice sunny days as well. Sunday saw us having a day with Grand Daughter [GD] and a lovely day walking in Barnwood Arboretum, feeding ducks and squirrels, sadly no ice cream seller though. Lunch in the garden followed with hide and seek completed the trip, twins still looking good before their arrival next week. Thursday should have seen me out on a Blackmore vale CTC ride, but heavy rain I decided that i...
cyclingrunningwalkingcampervans.blogspot.com
Ian B's year cycling, running, fell walking and using his campervan: January 2015
http://cyclingrunningwalkingcampervans.blogspot.com/2015_01_01_archive.html
Ian B's year cycling, running, fell walking and using his campervan. Monday, 26 January 2015. A good week, but! Tuesday was also my spinning evening, another very hard session, 80% on my HRM. Wednesday was a grey cold day with a threat of rain, so an off road run after lunch saw me on my Neroche 7 mile. Run, felt really hard, it was very muddy. my hamstring was a little sore, so added ibuprofen gel to the back of my leg to try to ease the soreness. Saturday, a coffee on Seaton front before a 26 mile.
cyclingrunningwalkingcampervans.blogspot.com
Ian B's year cycling, running, fell walking and using his campervan: September 2014
http://cyclingrunningwalkingcampervans.blogspot.com/2014_09_01_archive.html
Ian B's year cycling, running, fell walking and using his campervan. Monday, 29 September 2014. Last week was a write off for any outdoors stuff, my nasty cold saw to that and with 3 days Road Safety keeping me busy. Come the weekend . After a great Saturday with our grand daughter, sons and their families, down in Wimborne on a gloriously warm September day. Sunday I decided my cold had subsided enough to get out. I over did it! I did come 3rd in the over 60 category! Http:/ www.sharkeysdream.wa...The p...
cyclingrunningwalkingcampervans.blogspot.com
Ian B's year cycling, running, fell walking and using his campervan: April 2015
http://cyclingrunningwalkingcampervans.blogspot.com/2015_04_01_archive.html
Ian B's year cycling, running, fell walking and using his campervan. Saturday, 25 April 2015. And a new Tee! The past month the weather has been really good, lots of bright sunshine and usually by lunchtime quite warm, the mornings very chilly! However, this morning its all change, grey skies and its raining. I even managed to get a ride in when carrying out one of my School Crossing Patrol Checks over in Misterton, giving me another 26 miles. Around the island, so need to book my ferry tickets this week.
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