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Clearing Cobwebs

Thursday, March 29, 2012. No doubt, walking is a good starting point for a newbie to exercise. It gets you moving, keeps your heart healthy, and it is easy on the joints. But taking a stroll around the block after dinner isn’t going to cut it if you’re trying to lose weight. That is exactly what I did when I first started exercising. I was in a race against myself. :). The key is to walk more, and walk briskly. Doing one without the other won’t significantly help. Tuesday, March 27, 2012. Maybe running i...

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Clearing Cobwebs | clearing-cobwebs.blogspot.com Reviews

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Thursday, March 29, 2012. No doubt, walking is a good starting point for a newbie to exercise. It gets you moving, keeps your heart healthy, and it is easy on the joints. But taking a stroll around the block after dinner isn’t going to cut it if you’re trying to lose weight. That is exactly what I did when I first started exercising. I was in a race against myself. :). The key is to walk more, and walk briskly. Doing one without the other won’t significantly help. Tuesday, March 27, 2012. Maybe running i...

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Clearing Cobwebs | clearing-cobwebs.blogspot.com Reviews

https://clearing-cobwebs.blogspot.com

Thursday, March 29, 2012. No doubt, walking is a good starting point for a newbie to exercise. It gets you moving, keeps your heart healthy, and it is easy on the joints. But taking a stroll around the block after dinner isn’t going to cut it if you’re trying to lose weight. That is exactly what I did when I first started exercising. I was in a race against myself. :). The key is to walk more, and walk briskly. Doing one without the other won’t significantly help. Tuesday, March 27, 2012. Maybe running i...

INTERNAL PAGES

clearing-cobwebs.blogspot.com

1

Clearing Cobwebs: About Me

http://www.clearing-cobwebs.blogspot.com/p/about-me.html

I am Julie, a girl of many passions. I’m a writer, bread-baker, runner, avid reader, and hockey mom who loves being around kids. My past involves working at a preschool, being a high school teacher and working with special needs teens as a Resource Specialist. More recently, I’m loving being a full-time wife and stay-at-home mommy to two beautiful boys. I’d love to hear from you! You can leave a comment on this page introducing yourself and letting me know you’ve stopped by. Subscribe to: Posts (Atom).

2

Clearing Cobwebs: Healthy Snacking

http://www.clearing-cobwebs.blogspot.com/2012/02/healthy-snacking.html

Monday, February 13, 2012. Weight loss experts don’t seem to agree on the issue of snacking. I’ve had a few trainers in the past insist that snacking is useless and may even be harmful to your body. They claimed eating three balanced meals a day is enough. If you choose to snack in between meals, there are a few things to keep in mind:. Hungry, so it all works out. If you are extra hungry at meals, add extra fruit or raw veggies to your plate. Plan your snacks for the week just as you would plan your wee...

3

Clearing Cobwebs: Having an exercise plan

http://www.clearing-cobwebs.blogspot.com/2012/03/having-exercise-plan.html

Tuesday, March 27, 2012. Having an exercise plan. Maybe running isn’t for you. It’s okay, I understand. There are other options for exercising at home even if you have small children, some of which we’ll explore this week. First, though, you need to have a plan. Once you’ve figured out a time, stick to it. If someone calls wanting to have a play date, tell them you’re busy for the next half-hour or so. Better yet, don’t answer the phone. Or the door. Protect this time, o...The next step of the plan sound...

4

Clearing Cobwebs: {phfr}

http://www.clearing-cobwebs.blogspot.com/2012/02/phfr.html

Thursday, February 16, 2012. Capturing the context of everyday life. Our week was filled with coughs and sniffles, but my Valentine brought home some cheer. Hubby surprised me with beautiful roses, and the boys gave me the sweet yellow and purple bouquet . The team celebrating after a well-deserved victory. Way to go, boys! There is a compartment in front to hold the reading book for the week, and a part in the back that holds a folder for all of the homework we are working on. On the sides I keep notebo...

5

Clearing Cobwebs: Walking to lose

http://www.clearing-cobwebs.blogspot.com/2012/03/walking-to-lose.html

Thursday, March 29, 2012. No doubt, walking is a good starting point for a newbie to exercise. It gets you moving, keeps your heart healthy, and it is easy on the joints. But taking a stroll around the block after dinner isn’t going to cut it if you’re trying to lose weight. That is exactly what I did when I first started exercising. I was in a race against myself. :). The key is to walk more, and walk briskly. Doing one without the other won’t significantly help. Subscribe to: Post Comments (Atom).

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Clearing Cobwebs

Thursday, March 29, 2012. No doubt, walking is a good starting point for a newbie to exercise. It gets you moving, keeps your heart healthy, and it is easy on the joints. But taking a stroll around the block after dinner isn’t going to cut it if you’re trying to lose weight. That is exactly what I did when I first started exercising. I was in a race against myself. :). The key is to walk more, and walk briskly. Doing one without the other won’t significantly help. Tuesday, March 27, 2012. Maybe running i...

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