clearlakebootcamp.blogspot.com

Clear Lake Boot Camp

Clear Lake Boot Camp. Thursday, October 1, 2009. Fall Registration Forms - New Campers. For anyone attending boot camp for the first time, please print and complet the following forms. You can return these to Michelle Vass, Jan Thornell or email me a copy at mthornell@cslllc.biz. You can also bring them to your first workout. Thanks! There will be 10 total workouts and we will meet twice a week:. Wednesday evening - 6:30 pm. Saturday morning - 8:00 am. Wednesday 10/14 - 6:30 pm. Saturday 10/17 - 8:00 am.

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Clear Lake Boot Camp | clearlakebootcamp.blogspot.com Reviews

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Clear Lake Boot Camp. Thursday, October 1, 2009. Fall Registration Forms - New Campers. For anyone attending boot camp for the first time, please print and complet the following forms. You can return these to Michelle Vass, Jan Thornell or email me a copy at mthornell@cslllc.biz. You can also bring them to your first workout. Thanks! There will be 10 total workouts and we will meet twice a week:. Wednesday evening - 6:30 pm. Saturday morning - 8:00 am. Wednesday 10/14 - 6:30 pm. Saturday 10/17 - 8:00 am.

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Clear Lake Boot Camp | clearlakebootcamp.blogspot.com Reviews

https://clearlakebootcamp.blogspot.com

Clear Lake Boot Camp. Thursday, October 1, 2009. Fall Registration Forms - New Campers. For anyone attending boot camp for the first time, please print and complet the following forms. You can return these to Michelle Vass, Jan Thornell or email me a copy at mthornell@cslllc.biz. You can also bring them to your first workout. Thanks! There will be 10 total workouts and we will meet twice a week:. Wednesday evening - 6:30 pm. Saturday morning - 8:00 am. Wednesday 10/14 - 6:30 pm. Saturday 10/17 - 8:00 am.

INTERNAL PAGES

clearlakebootcamp.blogspot.com

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Clear Lake Boot Camp: May 2009

http://www.clearlakebootcamp.blogspot.com/2009_05_01_archive.html

Clear Lake Boot Camp. Wednesday, May 20, 2009. Just a note to say there will be NO boot camp on Saturday 5/23. We will have boot camp instead on Monday morning (Memorial Day): 5/25 at 8:00 am. Get your Memorial Day started off right with a good workout, then enjoy the bbqs the rest of the day! Great job to everyone that has been coming out! Subscribe to: Posts (Atom). View my complete profile.

2

Clear Lake Boot Camp: March 2009

http://www.clearlakebootcamp.blogspot.com/2009_03_01_archive.html

Clear Lake Boot Camp. Sunday, March 29, 2009. The location has been changed from the Ward Soccer field to Lake Nassau Park. This park is still very close to the original location, you just continue down Upper Bay Road until the end of the road. You will see the park directly ahead. This is a much better location because there is better parking, restrooms, and a large covered outdoor basketball court in case of rain. Saturday, March 21, 2009. The location for the boot camp has been determined and confirmed.

3

Clear Lake Boot Camp: June 2009

http://www.clearlakebootcamp.blogspot.com/2009_06_01_archive.html

Clear Lake Boot Camp. Tuesday, June 9, 2009. Congrats to all who came out and worked hard at the first 8 week session! Due to hectic travel schedules throughout the summer, we will take a brief hiatus for June and July. Depending on demand, it is likely the boot camp will start back up in August and will go for a 6 week sessions with 2 classes per week (Saturday am an evening class during the week around 6:30 or 7 pm). So, enjoy the next few months and remember to stay active! Subscribe to: Posts (Atom).

4

Clear Lake Boot Camp: Memorial Day Weekend

http://www.clearlakebootcamp.blogspot.com/2009/05/memorial-day-weekend.html

Clear Lake Boot Camp. Wednesday, May 20, 2009. Just a note to say there will be NO boot camp on Saturday 5/23. We will have boot camp instead on Monday morning (Memorial Day): 5/25 at 8:00 am. Get your Memorial Day started off right with a good workout, then enjoy the bbqs the rest of the day! Great job to everyone that has been coming out! Subscribe to: Post Comments (Atom). View my complete profile.

5

Clear Lake Boot Camp: Location Finalized

http://www.clearlakebootcamp.blogspot.com/2009/03/location-finalized.html

Clear Lake Boot Camp. Saturday, March 21, 2009. The location for the boot camp has been determined and confirmed. It will be held at Howard L. Ward Park in Nassau Bay. From Nasa Road One you go south onto Upper Bay Road. Continue through two stop signs and the park will be on your right. Turn right onto Martinique Drive to park. See you Saturday APRIL 4th from 8:00 to 9:00 am! Boot camp will start PROMPTLY at 8:00! Subscribe to: Post Comments (Atom). View my complete profile.

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texascrossfitter.blogspot.com

Texas CrossFitter: January 2010

http://texascrossfitter.blogspot.com/2010_01_01_archive.html

Sunday, January 31, 2010. Sectional Prep WODs 1-30-10. 7:00 AM WOD - Crossfit West Houston. AMRAP in 12 minutes:. 5/5 1-arm kettlebell thruster (35 lbs.). 10 chest to bar pull-ups. Rounds: 4 thrusters 3 pull-ups. I was initially scared to death by the chest to bar pull-ups, but they really weren't all that bad! 1:00 PM WOD - Bayou City Crossfit. 7 cleans (105 lbs.). 14 box jumps (20 inch). I really slow down. Those cleans were really tough - my previous 1RM PR was 103 lbs! 105 lb. cleans! A few thanks -.

texascrossfitter.blogspot.com

Texas CrossFitter: February 2010

http://texascrossfitter.blogspot.com/2010_02_01_archive.html

Tuesday, February 23, 2010. Incline Bench 3 - 3 - 3 - 1 - 1 - 1. 65 lbs. - 80 - 90 - 98 - 103 - 108 (pr, previous max was 95). AMRAP in 20 minutes of:. 7 cleans (105 lbs.). Rounds: 3 15 l-sits 4 cleans. Those cleans were no joke. Definitely slowed me down, but I am glad I went that heavy. I was able to do them easier than at the sectional prep wod a month ago, so I can tell I am getting stronger. I caught one pretty hard on my chest so that is definitely going to be sore for a couple of days. This one wa...

texascrossfitter.blogspot.com

Texas CrossFitter: September 2009

http://texascrossfitter.blogspot.com/2009_09_01_archive.html

Monday, September 28, 2009. With a partner, cannot be working at same time, 1 partner must do at least 25% of work. 800 meter run: 400 meters forwards, 400 meters backwards. 100 med-ball sit-ups (10 lbs.). 100 med-ball cleans (14 lbs.). 100 DB thrusters (20 lb. dbs). It was a tough workout, and overall I am glad it worked out the way it did because I got a ton of work in, and I know in the end that will pay off. I was very very sore on Sunday, but I feel better today. Back at it tonight! Those 1 mile run...

texascrossfitter.blogspot.com

Texas CrossFitter: March 2010

http://texascrossfitter.blogspot.com/2010_03_01_archive.html

Wednesday, March 24, 2010. 21 KB Swings (35 lb.). We did this one back in June and my time was 19:40. So, a 1:20 improvement, not bad after running two half marathons! I did feel like Quasimodo when I was running though. But I know I need it. So I will rest until Saturday morning, when I plan to hit the gym with a vengance. Also Saturday will be the kick-off of the "30 Day Paleo Challenge" - I am excited! Labels: Crossfit Bay Area. Monday, March 22, 2010. Instead of going back and making entries for the ...

texascrossfitter.blogspot.com

Texas CrossFitter: Hiatus

http://texascrossfitter.blogspot.com/2010/06/hiatus.html

Tuesday, June 8, 2010. I am officially putting this blog on hiatus for the time being. Things are going very well with Crossfit and triathlons, and I am looking forward to constantly improving at both all summer. Here is the workout schedule I will be following:. Crossfit Endurance (CFE) swim and run WOD early am. Crossfit Bay Area (CF Bay Area) WOD 7 pm. CF Bay Area WOd 7:30 am. CFE swim and bike WOD early am. CF Bay Area WOD 7 pm. Olympic lifting WOD 4-6 pm. CF Bay Area WOD 10 am. Race or long bike ride.

texascrossfitter.blogspot.com

Texas CrossFitter: May 2010

http://texascrossfitter.blogspot.com/2010_05_01_archive.html

Friday, May 21, 2010. Just a quick update as my posts have been non-existent lately. My CrossFit training has been better than ever lately and I am getting better/faster/stronger every day. I have my first sprint triathlon on Sunday so I will start blogging again with a recap of that. So to all of my two readers out there, sorry for the lack of posting but I'll be back soon! Subscribe to: Posts (Atom). 23 Going On 60. Clear Lake Boot Camp. Taylor Sport and Chiropractic. The Typing Makes Me Sound Busy.

texascrossfitter.blogspot.com

Texas CrossFitter: July 2009

http://texascrossfitter.blogspot.com/2009_07_01_archive.html

Thursday, July 30, 2009. The CFT is basically your best 1 rep max of back squat, shoulder press and deadlift. Back Squat: 130 lbs. (previous PR - 125 lbs.). I know I could have done 135 lbs., but I made the mistake of starting with 135 and a failed attempt, then did 125 and 130 easily, should have tried 135 lbs. again but didn't. Shoulder Press: 85 lbs. (previous PR - 75 lbs.). This one felt good! I know that I am SO close to 90 lbs. Deadlift: 195 lbs (previous PR - 185 lbs.). Can't wait to do it again!

texascrossfitter.blogspot.com

Texas CrossFitter: WOD 4-24-10

http://texascrossfitter.blogspot.com/2010/04/wod-4-24-10.html

Wednesday, April 28, 2010. AMRAP in 20 minutes. Parter A runs a 400 meter while Partner B does AMRAP of:. When parter A returns from run, they take over and B heads out on run. A round is completed when the kb swings are finished. Matt was my partner for this and he did great! He really did well - we were able to get in 11 rounds 5 pull-ups, 10 broad jumps and 3 kettlebell swings. Labels: Crossfit Bay Area. Subscribe to: Post Comments (Atom). 23 Going On 60. Clear Lake Boot Camp. View my complete profile.

texascrossfitter.blogspot.com

Texas CrossFitter: WOD 4-26-10

http://texascrossfitter.blogspot.com/2010/04/wod-4-26-10.html

Wednesday, April 28, 2010. 55 - 65 - 75 - 85 - 90 (fail). 4 rounds of time of:. 10 man makers (15 lb. dbs). 20 walking lunges (15 lb. dbs). 5 hand stand push-ups. Really quick on the double unders which was nice! Labels: Crossfit Bay Area. Subscribe to: Post Comments (Atom). 23 Going On 60. Clear Lake Boot Camp. Taylor Sport and Chiropractic. The Typing Makes Me Sound Busy. View my complete profile. Http:/ www.crossfit.com.

texascrossfitter.blogspot.com

Texas CrossFitter: Quick Update

http://texascrossfitter.blogspot.com/2010/05/quick-update.html

Friday, May 21, 2010. Just a quick update as my posts have been non-existent lately. My CrossFit training has been better than ever lately and I am getting better/faster/stronger every day. I have my first sprint triathlon on Sunday so I will start blogging again with a recap of that. So to all of my two readers out there, sorry for the lack of posting but I'll be back soon! Subscribe to: Post Comments (Atom). 23 Going On 60. Clear Lake Boot Camp. Taylor Sport and Chiropractic. View my complete profile.

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Clear Lake Boot Camp

Clear Lake Boot Camp. Thursday, October 1, 2009. Fall Registration Forms - New Campers. For anyone attending boot camp for the first time, please print and complet the following forms. You can return these to Michelle Vass, Jan Thornell or email me a copy at mthornell@cslllc.biz. You can also bring them to your first workout. Thanks! There will be 10 total workouts and we will meet twice a week:. Wednesday evening - 6:30 pm. Saturday morning - 8:00 am. Wednesday 10/14 - 6:30 pm. Saturday 10/17 - 8:00 am.

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