clevelandstrengthandconditioning.blogspot.com

THE MUSCLE UP

This blog speaks to the human movement and mechanic methods that are used by Cleveland Strength and Conditioning at CrossFit Sixth City to grow each member's fitness level. Friday, August 14, 2015. Please join us in welcoming James Catino to the CSC coaching family! So introduce yourselves if you haven't yet, and could someone please find out where the Cat Daddy nickname came from! See Coach James' bio below. Niagara Falls, NY. Friday, July 24, 2015. CSC Sweatiest Angel - June 2015. Well, I am usually st...

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THE MUSCLE UP | clevelandstrengthandconditioning.blogspot.com Reviews

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This blog speaks to the human movement and mechanic methods that are used by Cleveland Strength and Conditioning at CrossFit Sixth City to grow each member's fitness level. Friday, August 14, 2015. Please join us in welcoming James Catino to the CSC coaching family! So introduce yourselves if you haven't yet, and could someone please find out where the Cat Daddy nickname came from! See Coach James' bio below. Niagara Falls, NY. Friday, July 24, 2015. CSC Sweatiest Angel - June 2015. Well, I am usually st...

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2 introducing coach james

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5 nicknames

6 cat daddy baby c

7 born

8 hometown

9 education

10 high school

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THE MUSCLE UP | clevelandstrengthandconditioning.blogspot.com Reviews

https://clevelandstrengthandconditioning.blogspot.com

This blog speaks to the human movement and mechanic methods that are used by Cleveland Strength and Conditioning at CrossFit Sixth City to grow each member's fitness level. Friday, August 14, 2015. Please join us in welcoming James Catino to the CSC coaching family! So introduce yourselves if you haven't yet, and could someone please find out where the Cat Daddy nickname came from! See Coach James' bio below. Niagara Falls, NY. Friday, July 24, 2015. CSC Sweatiest Angel - June 2015. Well, I am usually st...

INTERNAL PAGES

clevelandstrengthandconditioning.blogspot.com

1

CrossFit Sixth City: Outside The Box - Getting Globo

http://www.clevelandstrengthandconditioning.blogspot.com/2014/07/outside-box-getting-globo.html

Monday, July 7, 2014. Outside The Box - Getting Globo. We have discussed all of the cool places to WOD outside of the box, but what happens when you're stuck at an uncool place - The Globo Gym! The following are some great CrossFit workouts that can be done at a globo gym with basic equipment. They are all also globo gym friendly. Meaning, they can be completed without setting off a lunk alarm. 5 Rounds (3:00 rest):. Equipment: two dumbells, pull-up bar. Death by (any movement). Minute 1 = 1 rep.

2

CrossFit Sixth City: July 2014

http://www.clevelandstrengthandconditioning.blogspot.com/2014_07_01_archive.html

Thursday, July 24, 2014. An Interview With Sarah Ralston. In this brief interview we discuss CrossFit, why she chose not to compete at The Games and her motivation for training. What did it mean for you to qualify for the 2014 CrossFit Games? To be honest I didn’t expect to qualify, so it was a happy surprise to be in the top 20. Was making the Games a goal of yours? Not specifically; I wanted to do the best I could in the Open and the Masters Qualifier, and not have any expectations for the outcome.

3

CrossFit Sixth City: June 2014

http://www.clevelandstrengthandconditioning.blogspot.com/2014_06_01_archive.html

Saturday, June 28, 2014. Outside the Box pt.2 - The Great Outdoors. For the second installment of Outside the Box blog series we're getting unique. It's Summer time. Get outside and get dirty! This edition looks at some unique and old school workouts. As always, following are workouts that can be performed with much, if any, equipment. 5 rounds: jog 2 minutes 10 pushups 10 walking lunges 10 single-leg hip raises 20 mountain climbers. 3 rounds: run 400m swim back 400m run 400m (rest 5:00). It seems like m...

4

CrossFit Sixth City: Introducing: Coach James

http://www.clevelandstrengthandconditioning.blogspot.com/2015/08/introducing-coach-james.html

Friday, August 14, 2015. Please join us in welcoming James Catino to the CSC coaching family! We are very excited about adding James to a coaching line-up with as much experience and expertise as any around. We believe he will make an excellent addition and training mind for our CSC athletes to pick as well as being a genuinely great guy. You will find James coaching every Monday and Tuesday evening and as well as Saturdays. See Coach James' bio below. Niagara Falls, NY. Subscribe to: Post Comments (Atom).

5

CrossFit Sixth City: CSC Sweatiest Angel - April 2015

http://www.clevelandstrengthandconditioning.blogspot.com/2015/07/csc-sweatiest-angel-april-2015.html

Tuesday, July 7, 2015. CSC Sweatiest Angel - April 2015. Congratulations - Linda Glynias and Paul Schumacher. Join us in congratulating CrossFit Sixth City's Co-Sweatiest Angels for the month of April 2015 - Linda Glynias and Paul Schumacher! Each month CSC recognizes someone for their hard work. The Sweatiest Angel is not someone who works as hard as they can day in and day out, but also receptive to coaching, a great teammate and consistently focused on pursuing their goals. Like London or CA! I wanted...

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crossfitsixthcity.com

Cleveland Strength and Conditioning / CrossFit Sixth City

http://www.crossfitsixthcity.com/index.html

Workout of the Day. CSC's human movement and capacity blog for health and wellness. 2345 Saint Clair Ave NE. Cleveland, Ohio 44114.

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The Cleveland Street Scandal. Than ten years. The death penalty for buggery had only recently been abolished in 1861. Towards the end of the nineteenth century a gentleman by the name of Charles Hammond ran a male brothel located at No 19 Cleveland Street in London, just north of Oxford Street near Tottenham Court Road. Hammond catered for a largely aristocratic clientele and for a number of years the existence of his establishment remained unknown to the authorities. When asked how he came to have such ...

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clevelandstrengthandconditioning.blogspot.com

THE MUSCLE UP

This blog speaks to the human movement and mechanic methods that are used by Cleveland Strength and Conditioning at CrossFit Sixth City to grow each member's fitness level. Friday, August 14, 2015. Please join us in welcoming James Catino to the CSC coaching family! So introduce yourselves if you haven't yet, and could someone please find out where the Cat Daddy nickname came from! See Coach James' bio below. Niagara Falls, NY. Friday, July 24, 2015. CSC Sweatiest Angel - June 2015. Well, I am usually st...

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