trierictri.blogspot.com
TriEricTri: Embrace the Suck
http://trierictri.blogspot.com/2014/09/embrace-suck.html
Friday, September 05, 2014. I have had this post in draft for a long time and feel it is appropriate for many facets of life. Wrote this is on his blog a couple years ago and I think about it often to help me push through tough times. Today I would like to introduce another habit of the masters – I will simply call it “Embrace the Suck! Turn Your Focus Outward. As you grow tolerant of pain, and can turn the inward strength that embracing the suck develops into an external expression of control and resolv...
cyclinglong.wordpress.com
National 24 Hour Challenge Report, Part 1 | Long Distance Cycling Cleveland
https://cyclinglong.wordpress.com/2015/06/30/national-24-hour-challenge-report-part-1
Long Distance Cycling Cleveland. We host a series of long distance preparation rides each weekend from February – June in the Cleveland, Ohio area. 2013 Rider’s Log. 2012 Rider’s Log. National 24 Hour Challenge Report, Part 1. June 30, 2015. National 24 Hour Challenge Report, Part 1. While there, they recommended another place around the corner that would be still serving food since Vivant stopped serving early. It was called the Winchester and to our surprise it had a bike on the sign. Energy Gels. ...
trierictri.blogspot.com
TriEricTri: July 2012
http://trierictri.blogspot.com/2012_07_01_archive.html
Tuesday, July 03, 2012. I found this on a friends blog yesterday and it made me remember the 14.5 years we had with Snickers. Of course we have Ruby and Riley keeping us busy with lots of love now. 8220;Being a veterinarian, I had been called to examine a ten-year-old Irish wolfhound named Belker. The dog’s owners, Ron, his wife, Lisa, and their little boy, Shane, were all very attached to Belker, and they were hoping for a miracle. Startled, we all turned to him. What came out of his mouth next stun...
trierictri.blogspot.com
TriEricTri: January 2013
http://trierictri.blogspot.com/2013_01_01_archive.html
Sunday, January 27, 2013. Running with a friend. Aimee had made arrangements for her long run to be with a couple of friends down in CVNP (Cuyahoga Valley National Park). I wanted to get in a long run as well so I tagged along for the two hours of running. However, I had plans of my own. I was going to get re-acquainted with a friend I hadn't seen in a long time. The peace and quiet of the woods was only broken by some birds or cars when the trail went close to some roads. The two hours almost went by to...
trierictri.blogspot.com
TriEricTri: December 2013
http://trierictri.blogspot.com/2013_12_01_archive.html
Sunday, December 29, 2013. First You Have to Admit There is a Problem. This will come as a surprise to anyone that knows me. After much thought and careful introspection I have now realized something about myself. This morning was so difficult. I couldn't get myself out of bed. My stomach felt all messed up. I just wanted to go back to bed and sleep. It would be okay. It was only a 90 minute spin session. I hate feeling this way, but I still find myself in this position. Once I started spinning the pedal...
trierictri.blogspot.com
TriEricTri: March 2015
http://trierictri.blogspot.com/2015_03_01_archive.html
Tuesday, March 10, 2015. Everything I Need to Know I Learned at Mohican - Race Report from 2002. In the early days of my racing career NCN Racing had an adventure race, of sorts, in Loudonville. The race consisted of canoing the Mohican River, mountain biking and trail running (both on the same trails). Show Up. Especially if your competition didn't. Ask for what you want. You might get it. This applies to jobs, dates, or free boxes of Wheaties Energy Crunch in mass quantities. Thanks gals! If the going ...
qcmier.blogspot.com
TriAl v2008: August 2007
http://qcmier.blogspot.com/2007_08_01_archive.html
Friday, August 24, 2007. Stage 7: A New Hope? First great job to to IM UK folks, like Charlie. Those of you at IM KY or IM Canada, like Mike. So anyway, what did I do last week in terms of my training? Well maybe I am back on track and maybe there is still some hope for me. Wednesday: Run 5 miles - 3 miles of hill intervals. Thursday: Bike 42 miles mostly flat with a good wind. Our group still averaged around 20mph for the entire ride. Friday: 1.5 mile open water swim. Sunday: 30 minute easy trainer ride.
qcmier.blogspot.com
TriAl v2008: September 2007
http://qcmier.blogspot.com/2007_09_01_archive.html
Thursday, September 27, 2007. Stage 12: DNF, DNS, DNT. Let's make this short and sour. Something was not right in my hip and so my Saturday run was cut short. I basically shut it down after five miles, but I still had to stagger another 3 miles to the car. It's Thursday now, and still a little sore. I can't imagine any realistic scenario where I run a sub 3:10 marathon in a little over three weeks. As I see it now I have three options:. Anyone have anymore options? It's gone from SUCK to BLOW! I really d...
cyclinglong.wordpress.com
Long Distance Rides on the East Side with the Cleveland Touring Club | Long Distance Cycling Cleveland
https://cyclinglong.wordpress.com/2015/08/07/long-distance-rides-on-the-east-side-with-the-cleveland-touring-club
Long Distance Cycling Cleveland. We host a series of long distance preparation rides each weekend from February – June in the Cleveland, Ohio area. 2013 Rider’s Log. 2012 Rider’s Log. Long Distance Rides on the East Side with the Cleveland Touring Club. Our friend Tom Driscoll is organizing long distance rides on the east side of Cleveland throughout the summer. Weekend Rides thru September. If anyone has any suggestions for additional rides, please let me know. CTC Club Picnic – See website. 132 OhioRAA...
bill-marutscyclingblog.blogspot.com
Bill Marut: Taylorsville recap
http://bill-marutscyclingblog.blogspot.com/2013/05/taylorsville-recap.html
Tri,cross,road and trail running. Road trip to Dougs Friday morning for some openers then it was off to KY to Dawn's for some R&R before the early get up for Saturday morning's race. Woke at 4:30, out of the house by 5:30, drove almost an hour in the rain to the race venue at Taylorsville State Park in Kentucky's rolling hill country, very beautiful area! Overall I felt good in this race. I was solid in all three disciplines which means all the winter training is paying off.hopefully!
SOCIAL ENGAGEMENT