apexaddict6.wordpress.com
apexaddict6 – who, what, why | ..A Stream of Consciousness..
https://apexaddict6.wordpress.com/apexaddict6-who-what-why
A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. Apexaddict6 – who, what, why. Why do I do what I do? The pursuit to improve. To stand still is to fall behind, and the urge to improve, to be better, and to be more competitive drives me to do what I do. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
apexaddict6.wordpress.com
082009 – month-long update…? | ..A Stream of Consciousness..
https://apexaddict6.wordpress.com/2009/08/20/082009-month-long-update
A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. 082009 – month-long update…? Wow – so it’s been a month since i’ve updated my blog… things have changed in the last month – nothing insane, but changed nonetheless. Where to start…. We’ll see where I am the next time the pod comes around. WESTWOOD REC – we are starting up again at Westwood Rec on thursday evenings… it’ll be fun to get back out on the west side...Leave a Reply C...
nonamegym.blogspot.com
NO NAME GYM: August 2009
http://nonamegym.blogspot.com/2009_08_01_archive.html
Training To Be Awesome! Monday, August 31, 2009. There have been lots of "paleo challenges" on the blogs lately, each with a different punishment and reward for efforts. Ours is no different. Those of you who are not familiar with what paleo means there are several great sources online:. As well as some great places to find recipes and meal ideas. Not a good fitness blog but look around she has great food ideas). Not even with cheat meals. You can have one cheat meal per week. Its really not so bad, I di...
apexaddict6.wordpress.com
072009 | ..A Stream of Consciousness..
https://apexaddict6.wordpress.com/2009/07/20/072009
A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. So saturday of last week was my 1 year at TCA (7/18/9) – it feels like it hasn’t been that long, but the changes from me then to me now are shocking. I am much leaner, faster, stronger, more flexible, i have more endurance, etc, etc. The list goes on. Thanks Eric and Vanessa for putting up with me the past year, hah! Friday: 6AM FGB: 329! Saturday: 9am – Stadium team WOD:...
nonamegym.blogspot.com
NO NAME GYM: Paleo Challenge
http://nonamegym.blogspot.com/2009/08/paleo-challenge.html
Training To Be Awesome! Monday, August 31, 2009. There have been lots of "paleo challenges" on the blogs lately, each with a different punishment and reward for efforts. Ours is no different. Those of you who are not familiar with what paleo means there are several great sources online:. As well as some great places to find recipes and meal ideas. Not a good fitness blog but look around she has great food ideas). Not even with cheat meals. You can have one cheat meal per week. Its really not so bad, I di...
apexaddict6.wordpress.com
Completion of the strength cycle – | ..A Stream of Consciousness..
https://apexaddict6.wordpress.com/2009/10/05/completion-of-the-strength-cycle
A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. Completion of the strength cycle –. Back Squat – 285lbs to 300lbs (300 AFTER max Snatch and C&J attempts). Overhead Squat – 185lbs to 215lbs (215 AFTER max Snatch and C&J attempts). C&J – 220lbs to 230lbs. Snatch – 175lbs to 185lbs (would have had 190 if I got another attempt or two). We will see…. Now if only I could get a muscle-up. By apexaddict6 on October 5, 2009. 11/26 - ...
apexaddict6.wordpress.com
October | 2009 | ..A Stream of Consciousness..
https://apexaddict6.wordpress.com/2009/10
A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. Archive for October, 2009. Completion of the strength cycle –. Bull; October 5, 2009 • Leave a Comment. Stats & PR’s. 5'10" : 168 : 10.5%. OHS: 10@BW, 215lbs. 1 mile - 2/25/09- 6:13. 5k run - 4/4/09- 22:06 (Derby Day). Michael - 2/27/09- 27:xx? Murph (w/ vest)-9/11/08- 59:43. Randy - 3/9/9- 6:52. Solvang 2009 on mostly crossfit. King of the Mountain series. 12/19-20 TCA L1 Cert.
apexaddict6.wordpress.com
090909 – 3 days into the strength cycle… | ..A Stream of Consciousness..
https://apexaddict6.wordpress.com/2009/09/09/090909-3-days-into-the-strength-cycle
A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. 090909 – 3 days into the strength cycle…. And I am noticeably sore-er than after a typically 3-day on stretch. None of it is new, just it’s all a little more than I’m accustomed to. Especially my triceps, which feel like i tried to do 100 bodyweight tricep extensions for time or something stupid like that. By apexaddict6 on September 9, 2009. Leave a Reply Cancel reply. Randy -...
apexaddict6.wordpress.com
Migrating… | ..A Stream of Consciousness..
https://apexaddict6.wordpress.com/2010/01/05/migrating
A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. I’ll be migrating my blog soon to another website… and separating out a few things… stay tuned! Btw, since I’m starting to get serious again, I’m going to start tracking my food and workouts again… separately though, so I don’t have tons of unnecessary clutter on this blog…. Migrated – to h. By apexaddict6 on January 5, 2010. Leave a Reply Cancel reply. Enter your comment here.
apexaddict6.wordpress.com
..A Stream of Consciousness.. | Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper | Page 2
https://apexaddict6.wordpress.com/page/2
A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. Bull;July 20, 2009 • Leave a Comment. Monday – GAMES WOD: 3 rounds – (30 wall balls to an 11′ mark, 30 squat snatches at 75lbs? 23:37 It was brutal, and this was my only WOD! I can’t imagine doing it after 4 other WODS and trying to get it sub-15 like the top guys. Wow. Wednesday – REST. I will post my notes to my pages – Robb has been added to my links. What an experience....
