coachkcook.blogspot.com

Big Chain Ring

Tuesday, July 7, 2009. All post will now be placed on my new site. Posted by Solis Performance. Wednesday, May 20, 2009. So there is a great deal to discuss right now. First and foremost Race Report. Ran the Columbia Triathlon. This past weekend, and as has been my recent curse, the weather was less than pleasant. My wife and I however did have a great trip. We went to dinner with Brian Shea. All told, my time was 2:22:25, am improvement over last year by almost 8 minutes, on a day that was rainy and qui...

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Big Chain Ring | coachkcook.blogspot.com Reviews

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Tuesday, July 7, 2009. All post will now be placed on my new site. Posted by Solis Performance. Wednesday, May 20, 2009. So there is a great deal to discuss right now. First and foremost Race Report. Ran the Columbia Triathlon. This past weekend, and as has been my recent curse, the weather was less than pleasant. My wife and I however did have a great trip. We went to dinner with Brian Shea. All told, my time was 2:22:25, am improvement over last year by almost 8 minutes, on a day that was rainy and qui...

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1 new site

2 wwwsolisperformance com

3 no comments

4 catching up

5 2 comments

6 race pace

7 1 comment

8 one step closer

9 3 comments

10 a clean start

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new site,wwwsolisperformance com,no comments,catching up,2 comments,race pace,1 comment,one step closer,3 comments,a clean start,older posts,contact me,blog archive,october

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Big Chain Ring | coachkcook.blogspot.com Reviews

https://coachkcook.blogspot.com

Tuesday, July 7, 2009. All post will now be placed on my new site. Posted by Solis Performance. Wednesday, May 20, 2009. So there is a great deal to discuss right now. First and foremost Race Report. Ran the Columbia Triathlon. This past weekend, and as has been my recent curse, the weather was less than pleasant. My wife and I however did have a great trip. We went to dinner with Brian Shea. All told, my time was 2:22:25, am improvement over last year by almost 8 minutes, on a day that was rainy and qui...

INTERNAL PAGES

coachkcook.blogspot.com

1

Big Chain Ring: October 2008

http://coachkcook.blogspot.com/2008_10_01_archive.html

Monday, October 27, 2008. Just too many problems. So I haven't posted in a while. My sewer pipe broke, my basement flooded, and I have been staying with family recently while it is getting repaired. Training has been spin classes, and lifting. One run a week. Swimming more on a freestyle type plan, 2-3 times. Main focus is on strength. Posted by Solis Performance. Monday, October 13, 2008. Posted by Solis Performance. Tuesday, October 7, 2008. Posted by Solis Performance. Sunday, October 5, 2008. I know ...

2

Big Chain Ring: August 2008

http://coachkcook.blogspot.com/2008_08_01_archive.html

Friday, August 29, 2008. So I hadn't run in over a week while nursing some soreness in my ankle. I was training only on the PC's. In lieu of running. I went back for a speed day, doing a track workout. 5* 1 mile repeats, at 6:15, then a two mile at 6:30 pace. All were slightly faster, and felt great. Posted by Solis Performance. Wednesday, August 27, 2008. PC- Starts and Stops. Posted by Solis Performance. I have been spending time learning about how to use. I can say I have been amazed. The full...In No...

3

Big Chain Ring: April 2009

http://coachkcook.blogspot.com/2009_04_01_archive.html

Friday, April 24, 2009. As we progress into our race season, one part of training that is often overlooked is race pace training. In almost every sport I have every participated, football, basketball and track, there are always parts of the season where we train the way in which which expect (or hope) to participate at our game or event. Remember that as you get into the heart of your training season to incorporate some work at what your goal race pace is for a particular event. Wednesday, April 22, 2009.

4

Big Chain Ring: One Step Closer

http://coachkcook.blogspot.com/2009/04/one-step-closer.html

Wednesday, April 22, 2009. As I eluded to a few posts ago, my wife and I are joining forces, in hopes of bringing together services and providing more to the central jersey endurance and multi-sport community. Step one, is business name search, clear! Paper work is filed, and website domain name is now mine! Soon, the coachkcook site, will be re-directing to the new site (still being built, so I'm not giving the name yet! Then, you get two of us. Posted by Solis Performance. April 22, 2009 at 8:31 PM.

5

Big Chain Ring: September 2008

http://coachkcook.blogspot.com/2008_09_01_archive.html

Monday, September 29, 2008. Stronger, Faster, Bloodier. Transition closed about 1/2 hour before race start. During Sprint swim rain began, and there was thunder in the distance. So we were told 1/2 would be delayed by 20 minutes from last lightning. Start was suppose to be at 8, I think we went off closer to 8:45 /-. Waves were also started closer together in hopes of getting all in. I had been using the Power Cranks. Great course, great race. Posted by Solis Performance. Monday, September 22, 2008.

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Big Chain Ring

Tuesday, July 7, 2009. All post will now be placed on my new site. Posted by Solis Performance. Wednesday, May 20, 2009. So there is a great deal to discuss right now. First and foremost Race Report. Ran the Columbia Triathlon. This past weekend, and as has been my recent curse, the weather was less than pleasant. My wife and I however did have a great trip. We went to dinner with Brian Shea. All told, my time was 2:22:25, am improvement over last year by almost 8 minutes, on a day that was rainy and qui...

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