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Colorado Exercise | Fitness information, news, and resources.

Fitness information, news, and resources. Skip to primary content. Skip to secondary content. Exercise of the Week: Core Kickbacks. March 6, 2012. Are a great way to work the triceps and, if you’ve been lifting weights for any length of time, there’s a good chance you’ve done a zillion or so. If you want to spice things up while adding more muscle groups to the mix, this core kickback. Get into a plank position, on the hands and toes, feet wide. Hold a light weight in one hand and pull the elbow up n...

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Colorado Exercise | Fitness information, news, and resources. | coloradoexercise.com Reviews

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Fitness information, news, and resources. Skip to primary content. Skip to secondary content. Exercise of the Week: Core Kickbacks. March 6, 2012. Are a great way to work the triceps and, if you’ve been lifting weights for any length of time, there’s a good chance you’ve done a zillion or so. If you want to spice things up while adding more muscle groups to the mix, this core kickback. Get into a plank position, on the hands and toes, feet wide. Hold a light weight in one hand and pull the elbow up n...

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Colorado Exercise | Fitness information, news, and resources. | coloradoexercise.com Reviews

https://coloradoexercise.com

Fitness information, news, and resources. Skip to primary content. Skip to secondary content. Exercise of the Week: Core Kickbacks. March 6, 2012. Are a great way to work the triceps and, if you’ve been lifting weights for any length of time, there’s a good chance you’ve done a zillion or so. If you want to spice things up while adding more muscle groups to the mix, this core kickback. Get into a plank position, on the hands and toes, feet wide. Hold a light weight in one hand and pull the elbow up n...

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coloradoexercise.com

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Fitness Articles | Colorado Exercise

http://www.coloradoexercise.com/fitness-articles

Fitness information, news, and resources. Skip to primary content. Skip to secondary content. Category Archives: Fitness Articles. Fitness news, articles, exercises, workouts, and tips. Exercise of the Week: Core Kickbacks. March 6, 2012. Are a great way to work the triceps and, if you’ve been lifting weights for any length of time, there’s a good chance you’ve done a zillion or so. If you want to spice things up while adding more muscle groups to the mix, this core kickback. Get into a plank position, o...

2

Exercise and Weight Loss Lesson of the Week: Change is Hard | Colorado Exercise

http://www.coloradoexercise.com/2012/02/exercise-and-weight-loss-lesson-of-the-week-change-is-hard

Fitness information, news, and resources. Skip to primary content. Exercise and Weight Loss Lesson of the Week: Change is Hard. February 22, 2012. I was at a party once when a woman came in, whisked the foil off her covered dish and announced, “Raw root vegetables! Aren’t they amazing. 8221; The woman pulled something that resembled a square of tree bark and took a bite. “I just went raw and I’ve never felt better! I’m training for a marathon now and I don’t even miss. How can you not miss chocolate?

3

Exercise and Weight Loss Lesson of the Week: Everything Counts | Colorado Exercise

http://www.coloradoexercise.com/2012/02/exercise-and-weight-loss-lesson-of-the-week-everything-counts

Fitness information, news, and resources. Skip to primary content. Exercise and Weight Loss Lesson of the Week: Everything Counts. February 29, 2012. We often have a lot of rules. About what ‘counts’ as a workout. These rules will differ from person to person, depending on the amount and type of information you’ve absorbed over the years – often without even realizing it. This entry was posted in Fitness Articles. By About.com Exercise. Proudly powered by WordPress.

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Colorado Exercise | Fitness information, news, and resources. | Page 2

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Fitness information, news, and resources. Skip to primary content. Skip to secondary content. Newer posts →. Getting Through the Winter Workout Blahs. January 26, 2012. It’s official. The winter blahs are here. I can’t do anything about the weather (and, believe me, I’ve tried), but I do have some ideas for managing the winter blahs:. 8211; If you’re stuck working out indoors, workouts can quickly get tedious. Now is a great time to try something different – A class, a video. End Imagine what you’l...

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Exercise and Weight Loss Lesson of the Week: What are your expectations? | Colorado Exercise

http://www.coloradoexercise.com/2012/02/exercise-and-weight-loss-lesson-of-the-week-what-are-your-expectations

Fitness information, news, and resources. Skip to primary content. Exercise and Weight Loss Lesson of the Week: What are your expectations? February 8, 2012. We (or maybe it’s just me) talk a lot about setting realistic fitness and weight loss goals. But you may not realize how important that is. The reason? Every time you fail to meet those expectations, you not only feel bad about yourself, your dopamine levels actually drop. This entry was posted in Fitness Articles. By About.com Exercise.

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coloradoexercise.com

Colorado Exercise | Fitness information, news, and resources.

Fitness information, news, and resources. Skip to primary content. Skip to secondary content. Exercise of the Week: Core Kickbacks. March 6, 2012. Are a great way to work the triceps and, if you’ve been lifting weights for any length of time, there’s a good chance you’ve done a zillion or so. If you want to spice things up while adding more muscle groups to the mix, this core kickback. Get into a plank position, on the hands and toes, feet wide. Hold a light weight in one hand and pull the elbow up n...

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