crossfitabbotsford.com
CrossFit Abbotsford | Not Your Typical Gym » Cardio Bootcamp, Strength Training, Powerlifting
http://crossfitabbotsford.com/faq
Anyone can do CrossFit. Our workouts are scaled to each individual’s ability. Http:/ www.gaelnet.de/wp-content/themes/twentyten/sociology-papers.html. We’ve had elite athletes and military personnel doing the same workouts along side grandmothers and grandfathers. Click here. To see a short video of the diverse range of members that you might see at a CrossFit gym. How long are the workouts? Can I come for a drop-in to try it out? How do I get started? It’s kind of expensive, isn’t it? It all depends on ...
crossfitabbotsford.com
CrossFit Abbotsford | Not Your Typical Gym » Achieve Complete Physical Prowess
http://crossfitabbotsford.com/gym-rules
Don’t leave a mess. Put your equipment away and clean up your sweat, spit, blood, puke, dirt or whatever else you leave behind. This is the number one violation of weight room etiquette. Everybody must mobilize and do a warm up. Each athlete is responsible for his or her own fitness, health, and safety. The workouts are tough and the weights are heavy. If you need to pull back or scale, make sure you do so. This is being smart not weak. We are coaches, not your personal trainers. You’re only cheating you...
crossfitabbotsford.com
CrossFit Abbotsford | Not Your Typical Gym » Fitness Classes | Sport Specific Training
http://crossfitabbotsford.com/get-started
Ready to get serious about your fitness? At CrossFit Abbotsford we’re always excited to meet new people regardless of their fitness level. Feel free to come by to talk to one of our coaches or give us a call any time. Many people are discouraged by the fact that our program requires an introductory period. Our advice to them is Don’t be! It’s not as difficult as it looks and in the end it will all be worth it! Abbotsford, BC V2S 2G7. Life is either a daring adventure or nothing." Helen Keller. Your attit...
crossfitabbotsford.com
CrossFit Abbotsford | Not Your Typical Gym » Affordable Fitness and Exercise Programs
http://crossfitabbotsford.com/our-team
We are passionate about helping people and providing them with the opportunity to maximize their fitness and wellness. We’ve seen what CrossFit can do to improve a person’s quality of life and we’re excited to bring it to the people of Abbotsford. Our coaches all have the appropriate qualifications and have extensive experience in the fitness industry. We also strive to continue our education and keep learning new things. WE’RE JUST GETTING STARTED. As awareness for our program continues to grow, we look...
crossfitabbotsford.com
CrossFit Abbotsford | Not Your Typical Gym » Olympic Lifting | Weight Training | Gymnastics
http://crossfitabbotsford.com/about-us
Our workouts are like a cross between a personal training session, a group fitness class, and sport. WE WILL GET YOU FIT. Our training is based on high intensity group classes where we use a combination of weight training, Olympic lifting, basic gymnastics, and cardiorespiratory based movements. There are a number of different elements that set our program apart from the rest. BETTER FITNESS. BETTER LIFE. Abbotsford, BC V2S 2G7. Life is either a daring adventure or nothing." Helen Keller. Take care of yo...
crossfitabbotsford.com
CrossFit Abbotsford | Not Your Typical Gym » at Core Club
http://crossfitabbotsford.com/frontpage
Kids Summer Camp 2016. Kids Summer Camp 2015. The 2014 Open Results. The Robic 2013 Results. Abbotsford, BC V2S 2G7. Life is either a daring adventure or nothing." Helen Keller. Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive." Howard Thurman. Life begins at the end of your comfort zone." Neale Donald Walsch. Take care of your body. It's the only place you have to live." Jim Rohn.
crossfitabbotsford.com
CrossFit Abbotsford | Not Your Typical Gym » Schedule
http://crossfitabbotsford.com/schedule
Schedule subject to change. For details, click here. Or keep an eye on our Facebook. Page As there is more demand, we will continue to add more class times. Preregistration will soon be required for all classes. Details here. We are closed holidays. Abbotsford, BC V2S 2G7. Life is either a daring adventure or nothing." Helen Keller. Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive." Howard Thurman.
crossfitabbotsford.com
CrossFit Abbotsford | Not Your Typical Gym » WHAT IS CROSSFIT?
http://crossfitabbotsford.com/what-is-crossfit
CrossFit is a community driven, strength and conditioning program that has been designed to help participants excel in every aspect of fitness. Our training places attention on strength, flexibility, agility, speed, endurance and a number of other fitness elements equally, rather than focusing on one particular area. Weight lifting, running, basic gymnastics, kettlebell training, plyometrics and many other techniques all play a role within CrossFit programming. SCALABLE Appropriate For All Fitness Levels.
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