thehealingyogi.wordpress.com
Evening rituals for a good night’s sleep
https://thehealingyogi.wordpress.com/2015/07/26/evening-rituals-for-a-good-nights-sleep/comment-page-1
A holistic approach to tackling endometriosis to create a healthier, happier life. Evening rituals for a good night’s sleep. July 26, 2015. August 2, 2015. Getting a restful sleep is important, from personal experience if I sleep too much or not enough it can affect me physically, mentally and emotionally. Incorporating rituals into your evening can help your mind and body relax and fall asleep more easily. When you’re ready for bed, turn the main light off and just keep a lamp on. Avoid watchi...Try rub...
thehealingyogi.wordpress.com
Evening rituals for a good night’s sleep
https://thehealingyogi.wordpress.com/2015/07/26/evening-rituals-for-a-good-nights-sleep
A holistic approach to tackling endometriosis to create a healthier, happier life. Evening rituals for a good night’s sleep. July 26, 2015. August 2, 2015. Getting a restful sleep is important, from personal experience if I sleep too much or not enough it can affect me physically, mentally and emotionally. Incorporating rituals into your evening can help your mind and body relax and fall asleep more easily. When you’re ready for bed, turn the main light off and just keep a lamp on. Avoid watchi...Try rub...
thehealingyogi.wordpress.com
Meditation
https://thehealingyogi.wordpress.com/2015/06/17/meditation
A holistic approach to tackling endometriosis to create a healthier, happier life. June 17, 2015. August 2, 2015. Over the last 5 months I have been unable to practice physical yoga, one thing I have been able to do though is meditate. Meditation is an integral part of yoga practice and some say meditation is yoga. Here’s my step-by-step approach to meditation:. Close your eyes and start to focus on your breathing, take a couple of slow, deep breaths. Then focus on the sounds around you start outside the...