coronadogaragegym.blogspot.com

Coronado Garage Gym

Sunday, November 13, 2016. Monday, November 14th. Short Week Monday And Wednesday classes. 6 rounds, for time, of:. 24 Walking Lunge Steps. Edwardo Loredo U.S. Army Staff Sgt. Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010, in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. 400m Slam Ball Run.

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Coronado Garage Gym | coronadogaragegym.blogspot.com Reviews

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Sunday, November 13, 2016. Monday, November 14th. Short Week Monday And Wednesday classes. 6 rounds, for time, of:. 24 Walking Lunge Steps. Edwardo Loredo U.S. Army Staff Sgt. Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010, in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. 400m Slam Ball Run.

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1 coronado garage gym

2 group warm up

3 loredo”

4 24 air squats

5 24 push ups

6 posted by 12%

7 no comments

8 email this

9 blogthis

10 share to twitter

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coronado garage gym,group warm up,loredo”,24 air squats,24 push ups,posted by 12%,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,one time through,84 push press,10 min amrap,15 box jumps,15 slam ball,rest 2min,sit ups

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Coronado Garage Gym | coronadogaragegym.blogspot.com Reviews

https://coronadogaragegym.blogspot.com

Sunday, November 13, 2016. Monday, November 14th. Short Week Monday And Wednesday classes. 6 rounds, for time, of:. 24 Walking Lunge Steps. Edwardo Loredo U.S. Army Staff Sgt. Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010, in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. 400m Slam Ball Run.

INTERNAL PAGES

coronadogaragegym.blogspot.com

1

Coronado Garage Gym: Wednesday, July 29th

http://coronadogaragegym.blogspot.com/2015/07/wednesday-july-29th.html

Tuesday, July 28, 2015. Wednesday, July 29th. 10 Toes to Bar. 10 Single arm Snatch (each). 20-Good Mornings ( light W). Subscribe to: Post Comments (Atom). PaleOMG - Paleo Recipes. Weekly Workouts What I Ate in a Day on Vacation. More Natural and Safer Laundry Supplies. Civilized Caveman Cooking Creations. Health Benefits of Coconut Oil. Top Questions - Paleo Hacks.com. What is the best meal plan schedule for 2 workouts a day? San Diego Running (SDR) Group. The Food Lovers' Primal Palate. Monday, July 6th.

2

Coronado Garage Gym: November 2014

http://coronadogaragegym.blogspot.com/2014_11_01_archive.html

Sunday, November 30, 2014. Monday, December 1st. 5-4-3-2-1 then 1-2-3-4-5 of:. Strict pull ups ( double ring row reps for mod.). If push ups are too easy, then challenge yourself with a plate placed on your back. American KB swings (16/24#). Complete 10x Box Jumps (20/24”) after each set of movements. Saturday, November 22, 2014. I see you all in December. 1/2 cup apple-cider vinegar. 2/3 cup packed light-brown sugar. 1/2 teaspoon ground cardamom. 1 cup Perimmons cut into 1/4-inch pieces. Combine the sug...

3

Coronado Garage Gym: Wednesday, August 5th

http://coronadogaragegym.blogspot.com/2015/08/wednesday-august-5th.html

Tuesday, August 4, 2015. Wednesday, August 5th. 3×10 Loaded Barbell Lunges (front, back, or zurcher). 3×10 Tri- kick backs. 20x Weighted Sit Ups. 20x Weighted Sit Ups. Subscribe to: Post Comments (Atom). PaleOMG - Paleo Recipes. Weekly Workouts What I Ate in a Day on Vacation. More Natural and Safer Laundry Supplies. Civilized Caveman Cooking Creations. Health Benefits of Coconut Oil. Top Questions - Paleo Hacks.com. What is the best meal plan schedule for 2 workouts a day? San Diego Running (SDR) Group.

4

Coronado Garage Gym: August 2015

http://coronadogaragegym.blogspot.com/2015_08_01_archive.html

Sunday, August 30, 2015. Monday, August 31st. NO Burpees only a 600meter Run. I HOPE you all enjoyed THE CONCERT! Can't wait to start the new week. Tuesday, August 25, 2015. Wednesday, August 26th. 4×4 w/4count lower Goodmornings. 4×8 SA DB Strict Press (each arm). 5 rounds 20 on 20 off. Sunday, August 23, 2015. Monday, August 24th. No Burpees I Promise. Tuesday, August 18, 2015. Wednesday, August 19th. Cool down 800m Run. Sunday, August 16, 2015. Monday, August 17th. 10 Pull-Ups 10 Front Squats. FREE Ru...

5

Coronado Garage Gym: Monday, July 27th

http://coronadogaragegym.blogspot.com/2015/07/monday-july-27th.html

Sunday, July 26, 2015. Monday, July 27th. Subscribe to: Post Comments (Atom). PaleOMG - Paleo Recipes. Weekly Workouts What I Ate in a Day on Vacation. More Natural and Safer Laundry Supplies. Civilized Caveman Cooking Creations. Health Benefits of Coconut Oil. Top Questions - Paleo Hacks.com. What is the best meal plan schedule for 2 workouts a day? San Diego Running (SDR) Group. FREE Running Intro to ChiRunning, Pose Method and Natural Running. The Food Lovers' Primal Palate. Friday, July 31st.

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Coronado Garage Gym

Sunday, November 13, 2016. Monday, November 14th. Short Week Monday And Wednesday classes. 6 rounds, for time, of:. 24 Walking Lunge Steps. Edwardo Loredo U.S. Army Staff Sgt. Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010, in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. 400m Slam Ball Run.

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