My journey from overweight couch potato to the crazy running lady. The NCRC Women's Beginner Running Program got me started and I plan to keep it up for the rest of my life!
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Couch Potato 2 Running Addict | couchpotato2runningaddict.blogspot.com Reviews
https://couchpotato2runningaddict.blogspot.com
My journey from overweight couch potato to the crazy running lady. The NCRC Women's Beginner Running Program got me started and I plan to keep it up for the rest of my life!
couchpotato2runningaddict.blogspot.com
Couch Potato 2 Running Addict: Working out and more working out!
http://couchpotato2runningaddict.blogspot.com/2010/01/working-out-and-more-working-out.html
Wednesday, January 13, 2010. Working out and more working out! Monday saw us starting our training plan. For the Sprint Tri! Strength Training 6x/week (this is really simple strength training and only takes around 10 min). Until this 8k training program is over, I'll be doing the following:. And last night.strength training SHOULD NOT be done before cycling class. I forgot how brutal cycling class can be! January 18, 2010 at 10:10 AM. Okay, so i wrote a whole comment and somehow it deleted itself. so...
Couch Potato 2 Running Addict: November 2009
http://couchpotato2runningaddict.blogspot.com/2009_11_01_archive.html
Thursday, November 5, 2009. Welcome to the REAL running world, Alison! I know to some people, these generic group runs are no big deal. You just show up, run with a group that's at your same pace and just go! Well last Thursday was my foray into the BIG GIRL GROUP RUNS (aka Fleet Feet Fun Run)! Not to say that running with the NCRR Women's group wasn't extremely hard and sometimes a little scary.it's just.well, most of the people that show up to these things are, like, REAL runners! The gig is up! Anyway...
Couch Potato 2 Running Addict: December 2009
http://couchpotato2runningaddict.blogspot.com/2009_12_01_archive.html
Wednesday, December 16, 2009. Cleaning up my life. I've lately been thinking that with this running kick, I should also start to de-clutter my life. My first project is the downstairs of my house. We've recently inherited a gorgeous antique bookcase and a Steinway upright grand. As you can see just from these pictures, these are large pieces in dark wood. So here I am with my dark wood floors, nuetral walls and Pottery Barn-esque decor thinking I HAVE TO GET OUT OF THE DARKNESS AND NUETRALS! I COMPLETELY...
Couch Potato 2 Running Addict: Strength Training
http://couchpotato2runningaddict.blogspot.com/2010/01/strength-training.html
Thursday, January 21, 2010. Paige posed a good question about what types of things do we do for strength training. I am one that still isn't the most comfortable in the weight room (I have enough body weight to throw around already, plus I know just enough to get myself hurt! So I looove the idea of using my weight and gravity to work out my muscles. 10 push-ups, 20 crunch sit ups, 10 body weight squats, and 10 lunges, each leg. Keep good form do ONE set! 2 SETS: 3 minutes jump rope, 20 steps up, 15 reve...
Couch Potato 2 Running Addict: February 2010
http://couchpotato2runningaddict.blogspot.com/2010_02_01_archive.html
Monday, February 8, 2010. Taking my own advice. Week 4 is over - I missed not only Thursday's, but Saturday and Sunday's work outs on top of it! That puts me up to missing 7 out of 12 workouts in the last 2 weeks. After being the girl that only missed 1 run and 1 cross-training day for the whole of the NCRC Running program last July-September (5 days/week).it's really tough to see that life is finally catching up to me. I keep telling C:. Here we go - it's the beginning of week 5. My personal and work sc...
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Indian Couch Potato | Just another WordPress.com weblog
Just another Wordpress.com weblog. May 27, 2006. Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! Blog at WordPress.com.
couchpotato101's blog - Le bloq de Jan-philip! - Skyrock.com
Le bloq de Jan-philip! Mon bloq.je ne sias pas pourqoui mais c'est vrai! 21/12/2008 at 2:31 PM. 08/05/2009 at 6:19 AM. SEULEMENT: 9,8,7,6,5,4,3,2,1 jours. . Soundtrack of My Life. The Hell Song (Does This Look Infected? Subscribe to my blog! Et maintenant NOUS SOMMES Là. Http:/ www.youtube.com/watch? Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (23.21.86.101) if someone makes a complaint. Der sich in seinem Mit...
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couchpotato2016 – TV, Book and Movie Reviews from the Couch Potato Critic
TV, Book and Movie Reviews from the Couch Potato Critic. 2016 Resolutions – Watch more TV, more movies and read more books, workout later. Movies: La La Land, Weiner and the Best of 2016. January 7, 2017. January 7, 2017. Awards season is in full swing and I’m trying to get to as many of the potential Oscar nominations as possible over the next few weeks. Here are two along with what I thought were the best movies of 2016. I really liked La La Land. Did I love it? No Do I think it should win Best Picture?
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Couch Potato 2 Running Addict
Monday, February 8, 2010. Taking my own advice. Week 4 is over - I missed not only Thursday's, but Saturday and Sunday's work outs on top of it! That puts me up to missing 7 out of 12 workouts in the last 2 weeks. After being the girl that only missed 1 run and 1 cross-training day for the whole of the NCRC Running program last July-September (5 days/week).it's really tough to see that life is finally catching up to me. I keep telling C:. Here we go - it's the beginning of week 5. My personal and work sc...
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Underneath Her Mind | To write is an escape and this is my refuge
To write is an escape and this is my refuge. 25 Day Blogging Challenge. Perfect…. errr… No. July 15, 2015. In Response to the Daily Prompt: Practice Makes Perfect? If there’s something I would like to have as a gift, that is to be able to paint or draw, all the capacity to flick my wrist and fingers to sashay the smooth paintbrush on an empty canvass. A pencil even. When I was young I… More Perfect…. errr… No. Perfect…. errr… No. Weekend “To-Dos” Update. July 14, 2015. Weekend “To-Dos” Update. Whenever I...
