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crossfit-valence.com

Home | Crossfit Valence

Le plein de sports. Qu’est ce que le CrossFit? Qu’est ce qu’un WOD? En quoi consiste une séance de CrossFit? Est-ce que le CrossFit est fait pour moi? Box affiliée 100% CrossFit. Et découvrir la discipline. Lundi, mercredi, vendredi :. 9h -14h et 16h30 21h30. Mardi, jeudi : 7h-14h et 16h 20h30. Tél : 04 75 78 12 31. 2 bis Rue Laurent Delavoisier. ZI des Auréats 26800 Portes-lès-Valence.

crossfit-vallecas.blogspot.com

CrossFit Vallecas

RULES OF OUR BOX. B) STRENGTH: BACK SQUAT 5X5. C) WOD: 3 RONDAS. 3 ATLAS STONE TO SHOULDER. TIME CAP: 8 MIN. 75% x 5 reps. 85% x 3 reps. 95% x 1 or more reps. B) pull over con gomas 5x10 https:/ www.youtube.com/. 75% x 5 reps. 85% x 3 reps. 95% x 1 or more reps. D) elevaciones laterales con mancuernas 5x10. Enviar por correo electrónico. Enlaces a esta entrada. A) OTM 10 MIN. 1 MIN ON - 1 MIN OFF. SUMO DEADLIFT HIGH PULL WITH KTB. B) WOD: AMRAP 20 MIN. 15 TOES TO BAR. Enviar por correo electrónico. 5 OH ...

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crossfit-vauxhall.com

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crossfit-vector.com

CrossFit Vector | Home of Nashville Barbell | Strength and Conditioning

crossfit-vendetta.com

CrossFit Vendetta » Detroit's Fittest

Plans & Passes. World Class Fitness in 100 Words. Tuesday’s WOD 03/25/2014. Push Press 5×5. 10 KB Swings @53/35lbs. 10 Goblet Squats @53/35lbs. Monday’s WOD 03/24/2014. At the Fairlane Club. 20 Front Squats @135/95. Wednesday’s WOD 03/18/2014. It’s coming together. EMOM for 8 min. 15 Close Grip Push-ups. EMOM for 8 min. EMOM For 8 min. Tuesday’s WOD 03/18/2014. 5×10 strict press. 60 Power Cleans (115/75). 40 Box Jumps (24/20). 20 minute time cap *. Monday’s WOD 03/17/2014. Back Squat 5×5 heavy sets.

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Crossfit videos

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