crossfit-westsus***.blogspot.com
CrossFit West SussexFitter, Faster.
http://crossfit-westsussex.blogspot.com/
Fitter, Faster.
http://crossfit-westsussex.blogspot.com/
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CrossFit West Sussex | crossfit-westsussex.blogspot.com Reviews
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Fitter, Faster.
crossfit-westsussex.blogspot.com
CrossFit West Sussex: October 2008
http://crossfit-westsussex.blogspot.com/2008_10_01_archive.html
Friday, 31 October 2008. This was quite hard on the hands-lots of pulling-was pleased to get this shot of Abi and Emily-nice high shoulders on these-we're seeing some very interesting headgear too! My apologies to Paul-we believe his time was 16 something-sorry dude :(. Links to this post. It turned into a swear fest-frreezing cold for the runs too. Links to this post. Wednesday, 29 October 2008. Links to this post. Tuesday, 28 October 2008. Links to this post. A spot of light blogging. Links to this post.
CrossFit West Sussex: January 2009
http://crossfit-westsussex.blogspot.com/2009_01_01_archive.html
Wednesday, 28 January 2009. Haven't seen this in a while-scaled it as we needed too as well-as some where feeling it somewhat. Congrats to Em as well for dropping nearly 3 minutes on this wod-well done missus! Links to this post. You may have noticed a lack of times/rounds completed that I would normally publish in the blog, this is in fact due to the enforced resolution that everybody keeps a training log and thus charts they're improvements. Alex (aka the mutant) still hasn't got a book! Http:/ www....
CrossFit West Sussex: December 2008
http://crossfit-westsussex.blogspot.com/2008_12_01_archive.html
Monday, 29 December 2008. Great to see so many people keen to train between Christmas and the New Year-and so many expected a gentle easing in after the break. I don't think so! Today's warm up was a hundred kettlebell swings. And so to the WOD. 1 minute of each of the following:squats, pressups, pullups, situps and rowing for calories. Incidentally-this was written on the whiteboard as row 4 cals-this did not mean row for 4 calories only-try to pay attention. Links to this post. Thank you all so much x.
CrossFit West Sussex: April 2009
http://crossfit-westsussex.blogspot.com/2009_04_01_archive.html
Wednesday, 29 April 2009. This is a revised version of the original wod we did back in october last year (5 pullups, 10 pressups run 170 etc) this time using ring pulls-in various states of scability to add greater demands on the athlete's core. Links to this post. Jess has a unruly knee. Jess is one of our newbies, she's been training with us for just over two weeks and is seeing progress in her fitness already, but is still at the stage where movements need to be taught and monitored carefully. It's vi...
CrossFit West Sussex: Last Wod
http://crossfit-westsussex.blogspot.com/2009/07/last-wod.html
Wednesday, 1 July 2009. A couple of people have asked "what about my hoody/t shirt, can I still wear it-yes of course-it's still an item of clothing, it's just a collectors piece as well :). Subscribe to: Post Comments (Atom). Want to join us at CrossFit West Sussex? Hove, East Sussex, United Kingdom. View my complete profile. Monday-Friday 7, 8 and 9.30am and 5, 6 and 7 pm. Saturday 8.45, 10 and 11 am. Please enquire for availability of space in classes. Email mileskey@tiscali.co.uk.
TOTAL PAGES IN THIS WEBSITE
18
At Last Fitness: It's Goin Down...
http://atlastfitness.blogspot.com/2008/11/its-goin-down.html
Monday, November 3, 2008. Subscribe to: Post Comments (Atom). Virginia Beach, Virginia. Fitness for the Body, Mind and Spirit. CrossFit: Forging Elite Fitness. What is REAL Training about? WORLD CLASS FITNESS IN 100 WORDS. SATURDAY SEPTEMBER 27th 2008. Jeannie's Beach Crossfit on Birdneck Rd. Thank you Jeannie for making this! Train AND pray.sometimes at the same time! Where the Best buy the Best. Crossfit Scotland at Basix Gym.
At Last Fitness: RUN 5K
http://atlastfitness.blogspot.com/2008/10/run-5k.html
Wednesday, October 15, 2008. Completed for the first time ever, Trixie finished 3.1 miles in just over 29:00! Trix told me just over 3 months ago that she would "never" be running.OR jogging anywhere! Oh how times have changed! No picture was taken, for she will be making her running debute at the Shamrock Festival in 2009! Subscribe to: Post Comments (Atom). Virginia Beach, Virginia. Fitness for the Body, Mind and Spirit. CrossFit: Forging Elite Fitness. What is REAL Training about?
At Last Fitness: Get some go again!
http://atlastfitness.blogspot.com/2008/10/get-some-go-again.html
Thursday, October 30, 2008. Get some go again! Subscribe to: Post Comments (Atom). Virginia Beach, Virginia. Fitness for the Body, Mind and Spirit. CrossFit: Forging Elite Fitness. What is REAL Training about? WORLD CLASS FITNESS IN 100 WORDS. SATURDAY SEPTEMBER 27th 2008. Jeannie's Beach Crossfit on Birdneck Rd. Thank you Jeannie for making this! Train AND pray.sometimes at the same time! Where the Best buy the Best. Crossfit Scotland at Basix Gym.
At Last Fitness: A Walk Down Memory Lane...
http://atlastfitness.blogspot.com/2008/10/walk-down-memory-lane.html
Thursday, October 16, 2008. A Walk Down Memory Lane. During our trip to New Hampshire we had the pleasure of catching a match at Sanborn Regional High School! We also were invited to not only stand over by the teams bench during the game, but two generations of Triquet's had the honor of being guest coaches! Below, Coach Al Magnusson, my varsity soccer coach and still coach of the boys, now 9-2. Thank you so much Coach for allowing us to be a part of the homecoming match! Virginia Beach, Virginia.
At Last Fitness: Why? Why not!
http://atlastfitness.blogspot.com/2008/11/why-why-not.html
Monday, November 17, 2008. This is what happens. Subscribe to: Post Comments (Atom). Virginia Beach, Virginia. Fitness for the Body, Mind and Spirit. CrossFit: Forging Elite Fitness. What is REAL Training about? WORLD CLASS FITNESS IN 100 WORDS. SATURDAY SEPTEMBER 27th 2008. Jeannie's Beach Crossfit on Birdneck Rd. Thank you Jeannie for making this! Train AND pray.sometimes at the same time! Where the Best buy the Best. Crossfit Scotland at Basix Gym.
At Last Fitness: Don't try this at home!
http://atlastfitness.blogspot.com/2008/10/dont-try-this-at-home.html
Saturday, October 18, 2008. Don't try this at home! Inverted Knees to Elbows.100 for time! Subscribe to: Post Comments (Atom). Virginia Beach, Virginia. Fitness for the Body, Mind and Spirit. CrossFit: Forging Elite Fitness. What is REAL Training about? WORLD CLASS FITNESS IN 100 WORDS. SATURDAY SEPTEMBER 27th 2008. Jeannie's Beach Crossfit on Birdneck Rd. Thank you Jeannie for making this! Train AND pray.sometimes at the same time! Where the Best buy the Best. Crossfit Scotland at Basix Gym.
SPQR Fitness: May 2009
http://spqrfit.blogspot.com/2009_05_01_archive.html
Sunday, 31 May 2009. How is it June already? Mon 1 June 2009). Back to Clean and Jerk assistance exercises today, followed by some hang squat cleans in the conditioning routine. I know it is for time, but remember, form comes first, then intensity; if you need to slow down to perform the exercise correctly then so be it. A new progression on the buy in this time, muscle-ups and hand stands. Give them both your best shot. 1 min total handstand (wall assisted if required). Back Squat (High Bar): 5x5. In an...
At Last Fitness: Happy Birthday!
http://atlastfitness.blogspot.com/2008/10/happy-birthday.html
Friday, October 24, 2008. Happy Birthday to you. Happy birthday to you. Happy birthday dear Sara. (EVERYONE! Happy Birthday to you! No need to ask you how old you are, it is obvious you are.ahem .28! I know, it's all fun and games til someone gets a justin poked out! Subscribe to: Post Comments (Atom). Virginia Beach, Virginia. Fitness for the Body, Mind and Spirit. CrossFit: Forging Elite Fitness. What is REAL Training about? WORLD CLASS FITNESS IN 100 WORDS. SATURDAY SEPTEMBER 27th 2008.
At Last Fitness: The Fitness Industry?
http://atlastfitness.blogspot.com/2008/11/fitness-industry.html
Wednesday, November 12, 2008. Nothing gets you in the mood to really push yourself in a workout like an escalator ride into your gym. are you serious? Subscribe to: Post Comments (Atom). Virginia Beach, Virginia. Fitness for the Body, Mind and Spirit. CrossFit: Forging Elite Fitness. What is REAL Training about? WORLD CLASS FITNESS IN 100 WORDS. SATURDAY SEPTEMBER 27th 2008. Jeannie's Beach Crossfit on Birdneck Rd. Thank you Jeannie for making this! Train AND pray.sometimes at the same time!
At Last Fitness: Rise to the Challenge Today
http://atlastfitness.blogspot.com/2008/10/rise-to-challenge-today.html
Wednesday, October 22, 2008. Rise to the Challenge Today. Somtimes you have to look high, and look low to find the strength to. May be. If the effort is put in, then the strength will come. Sometimes not in the form that we think, and sometimes the results aren't what we thought they would be, but as long as we put forth the effort and accept the results, we can not kick ourselves and. Rise to see another day! Subscribe to: Post Comments (Atom). Virginia Beach, Virginia. CrossFit: Forging Elite Fitness.
TOTAL LINKS TO THIS WEBSITE
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Crossfit Weinstraße
Probetraining / „open gym days“. Erfahren Sie alles wie Sie beginnen! GET STARTED – GET CROSSFIT. Jetzt geht s los. Wir bringen Sie in die richtige Stimmung. Du findest einen ganz sicher! Willkommen in der CrossFit Welt. CrossFit ist ein natürliches Fitnessprogramm, basierend auf natürlichen – uns angeborenen – Bewegungen. Es besteht aus Gymnastik, Cardio und Elementen aus dem Gewichtheben. Diese drei Zutaten ergeben ein sinnvolles und vor allem ganzheitlich umfassendes Körpertraining,.
Crossfit Weinstraße
Probetraining / „open gym days“. Erfahren Sie alles wie Sie beginnen! GET STARTED – GET CROSSFIT. Jetzt geht s los. Wir bringen Sie in die richtige Stimmung. Du findest einen ganz sicher! Willkommen in der CrossFit Welt. CrossFit ist ein natürliches Fitnessprogramm, basierend auf natürlichen – uns angeborenen – Bewegungen. Es besteht aus Gymnastik, Cardio und Elementen aus dem Gewichtheben. Diese drei Zutaten ergeben ein sinnvolles und vor allem ganzheitlich umfassendes Körpertraining,. 49) 151 212 268 75.
CrossFit Westco | CrossFit Westco - Grand Junction, CO
CrossFit West Co Waiver. CrossFit Kids Schedule and Rates. At CrossFit WestCo we work together as a community of people towards one common goal: To be excellent at whatever we do in life, and have fun doing it! Our program will make you crazy fit and you will learn to do things you never dreamed possible. This is a place where fear becomes a liar, and fitness becomes useful. We created WestCo for the people because CrossFit changed our lives for the better. We hope it changes yours too! Of the Day Blog.
crossfit-westminster.co.uk registered by UK2
Crossfit-westminster .co.uk. Has been registered by a customer of UK2.net. Domain names for less with UK2. Claim your web identity. Search for your domain name here:. Year com £. Year = get them both for 12. This domain has been registered by a customer of UK2. You can claim your web identity. With UK2 today from only £2.69 a year. Latest hosting blog posts. The Sky Is No Longer The Limit For Your Website! Posted by Madeleine Bruce. Is Your Business Ready For Generation Z? Posted by Madeleine Bruce.
Crossfit West Springfield - "For the Health of It"
Phone: 703.688.2397. WORKOUT OF THE DAY. BE A PART OF THE. TRAIN WITH HIGH LEVEL. We offer several class options and will be offering even more in the New Year! We have Open Gym hours on the weekend. You can take this time to make up a WoD you misse . Yoga is a great way to begin improving your fitness and can help make good athletes better . Mobility class will teach you how to use certain tools (i.e. foam roller, lacrosse ball . Early Morning Express WoD. What People Say About CFWS. Only five more days...
crossfit-westsussex.blogspot.com
CrossFit West Sussex
Wednesday, 1 July 2009. We spent yesterday moving all the kit from Ham rd to Hove (thank you Jason for your help) and handed back the keys to our landlord. CFWS is now closed-but CrossFit Hove is now open! Links to this post. A couple of people have asked "what about my hoody/t shirt, can I still wear it-yes of course-it's still an item of clothing, it's just a collectors piece as well :). Links to this post. Monday, 29 June 2009. 5 sumo deadlift hi pulls. Links to this post. Links to this post. Didn't t...
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Crossfit Wild - Palm Beach Gardens Florida - Palm Beach Gardens & Surrounding Areas
Palm Beach Gardens CrossFit. Closed on Sunday, July 5th. We will be OPEN on July 4th for 9:30 am class and closed on July 5th to support our teams competing in the War Games in West Palm Beach. Come down and support your athletes! We will be closed on Saturday, July 11th also so we can cheer on our athletes who are competing in …. Welcome To CrossFit Wild. Serving Palm Beach Gardens and The Surrounding Areas. Come in for your FREE CLASS. Workout of the day. 5 minutes individual stretch Warm up Bar only b...
Crossfit Wildpack . Münster
Die Nº 1 in Münster! Münsters Crossfit Wildpack stellt sich vor. Bei uns steht der gesamtheitliche Aspekt eines sportlich gesunden Lebens im Vordergrund. Dabei liegt unser Hauptaugenmerk auf kleinen Kursen mit einer individuellen Betreuung. Mit Crossfit bieten wir Euch einen Sport an, der wirklich für jeden geeignet ist. Du hast Rückenprobleme, etwas zu viel Gewicht, suchst den Ausgleich zum Beruf oder Alltag oder möchtest in anderen Sportarten besser werden? Dann melde dich bei uns! 90}" { Kurs.Teil...
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