crossfit1440.com

CrossFit 1440 -

Classes run Monday-Saturday in lovely Lomita, CA. Please click for details. Little Box, Big Heart" is our motto. We pride ourselves in being low-key and supportive of everyone. No big egos, no intimidation. We love beginners as much as long-time CrossFit devotees. After several unsuccessful attempts to find a CrossFit box where I felt comfortable, I was beginning to feel a lot like the CrossFit Goldilocks.". Our Book for May is The Four Agreements, by Don Miguel Ruiz! Click here for an amazon link! 6am(c...

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CrossFit 1440 - | crossfit1440.com Reviews

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Classes run Monday-Saturday in lovely Lomita, CA. Please click for details. Little Box, Big Heart is our motto. We pride ourselves in being low-key and supportive of everyone. No big egos, no intimidation. We love beginners as much as long-time CrossFit devotees. After several unsuccessful attempts to find a CrossFit box where I felt comfortable, I was beginning to feel a lot like the CrossFit Goldilocks.. Our Book for May is The Four Agreements, by Don Miguel Ruiz! Click here for an amazon link! 6am(c...

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2 the reading list

3 schedule/location

4 why our box

5 members say

6 food for thought

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10 our coaches

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CrossFit 1440 - | crossfit1440.com Reviews

https://crossfit1440.com

Classes run Monday-Saturday in lovely Lomita, CA. Please click for details. Little Box, Big Heart" is our motto. We pride ourselves in being low-key and supportive of everyone. No big egos, no intimidation. We love beginners as much as long-time CrossFit devotees. After several unsuccessful attempts to find a CrossFit box where I felt comfortable, I was beginning to feel a lot like the CrossFit Goldilocks.". Our Book for May is The Four Agreements, by Don Miguel Ruiz! Click here for an amazon link! 6am(c...

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crossfit1440.com

1

CrossFit 1440 – What is CrossFit?

http://crossfit1440.com/theblog/what-is-crossfit-2

The shortest answer: strength and conditioning. More specifically, CrossFit is: “constantly varied, functional movement at high intensity.” CrossFit workouts are always-changing, full-body workouts that consistently push your limits. How is your current fitness program working for you? Are you stronger and faster than you were six months ago? We’d love to help you become the best you possible, so give us a ring, or shoot us off an email, and get in here for a class, or have us come to your home. The Cros...

2

CrossFit 1440 - Category – Workout of the Day (WODs)

http://crossfit1440.com/theblog/category/wods

Monday – 8/22. 8220;If you can do a half-assed job of anything, you’re a one-eyed man in a kingdom of the blind.”. Thursday – 8/18. 8220;The cave you fear to enter holds the treasure that you seek.” Joseph Campbell Super COol Science Link of. Wednesday – 8/17. 8220;Getting information off the Internet is like taking a drink from a fire hydrant.” – Mitchell Kapor Super COol. Tuesday – 8/16. She’s Headed to Texas! 8220;You’re never going to learn something as profoundly as when it’s purely.

3

CrossFit 1440 - - Page 2

http://crossfit1440.com/theblog/page/2

Classes run Monday-Saturday in lovely Lomita, CA. Please click for details. Little Box, Big Heart" is our motto. We pride ourselves in being low-key and supportive of everyone. No big egos, no intimidation. We love beginners as much as long-time CrossFit devotees. After several unsuccessful attempts to find a CrossFit box where I felt comfortable, I was beginning to feel a lot like the CrossFit Goldilocks.". A new series of classes for women to kick off the school year with a bang! CLICK HERE TO SIGN UP!

4

CrossFit 1440 – August 5 – Wednesday

http://crossfit1440.com/theblog/2015/08/05/august-5-wednesday

August 5 – Wednesday. Workout of the Day (WODs). Comments Off on August 5 – Wednesday. 6am(confirm with Tom), 10am(Yoga), 5pm(Yoga), 6:30pm(Yoga). 8220;Habit converts luxurious enjoyments into dull and daily necessities.” -Aldous Huxley. Super COol Science Link of the Day – Looking for Alien Signals. Workout of the Day –. 8211; row 2000 meters. 8211; rest 5 minutes. 8211; row 1000 meters. Laquo; August 4 – Tuesday. August 6 – Thursday ». Theme by Imon Themes.

5

CrossFit 1440 – Schedule/Location

http://crossfit1440.com/theblog/schedulelocation

We are located at 2018 Lomita Blvd #10, Lomita, CA 90717. Below is our Current Schedule. If you’re dropping into class for the first time, please call or text (424.835.1440) so we know to expect you! If you are a first time CrossFitter. Your 1-on-1 Intro Session will be scheduled OUTSIDE these regular class times. Also , this schedule is constantly in flux,. We do our best to keep it updated, but feel free to email/txt to be sure of class times. UP and COMING CLASSES. View Beach Workout Locations.

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aliceinmamaland.wordpress.com

training for parenthood | alice in mamaland

https://aliceinmamaland.wordpress.com/training-for-parenthood

Down the rabbit hole of parenthood. By the z kids. In the past few years, our friends who become pregnant often ask us, “What can we do to prepare for being parents? Reading books about parenting is awesome, but it’s like reading about a foreign country and not actually visiting it. And trust me, first-time parenthood is exactly like a foreign country–you’re suddenly living with someone who can’t speak your (any) language, and you’re jet-lagged all the time. A NOTE ON MARRIAGE. Who will laugh it off?

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CrossFit 1440 -

Classes run Monday-Saturday in lovely Lomita, CA. Please click for details. Little Box, Big Heart" is our motto. We pride ourselves in being low-key and supportive of everyone. No big egos, no intimidation. We love beginners as much as long-time CrossFit devotees. After several unsuccessful attempts to find a CrossFit box where I felt comfortable, I was beginning to feel a lot like the CrossFit Goldilocks.". Our Book for May is The Four Agreements, by Don Miguel Ruiz! Click here for an amazon link! 6am(c...

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