crossfit319.com
CrossFit 319215 3rd Ave SW Cedar Rapids, IA 319-298-1234
http://www.crossfit319.com/
215 3rd Ave SW Cedar Rapids, IA 319-298-1234
http://www.crossfit319.com/
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>1,000,000
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HIGHEST TRAFFIC ON
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16x16
CrossFit 319
david huber
215 3●●●●●ve sw
Ceda●●●●pids , Iowa, 52404
UNITED STATES
View this contact
CrossFit 319
david huber
215 3●●●●●ve sw
Ceda●●●●pids , Iowa, 52404
UNITED STATES
View this contact
CrossFit 319
david huber
215 3●●●●●ve sw
Ceda●●●●pids , Iowa, 52404
UNITED STATES
View this contact
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172.217.11.51
LOAD TIME
0.319 sec
SCORE
6.2
CrossFit 319 | crossfit319.com Reviews
https://crossfit319.com
215 3rd Ave SW Cedar Rapids, IA 319-298-1234
crossfit319.com
CrossFit 319: What is Crossfit?
http://www.crossfit319.com/p/what-is-crossfit.html
CrossFit is.Functional Movement:. CrossFit is.Constantly Varied:. Subscribe to: Posts (Atom). Nick's Sticks Crossfit319 Discount! Meal of the Day. Huber Gym LLC - Facebook. 169; 2011 CrossFit 319.
CrossFit 319: Thursday 8615
http://www.crossfit319.com/2015/08/thursday-8615.html
Thursday, August 6, 2015. Power Snatch (1) 4X5 T&G Power Snatches – work to a near 5rm, re). Power Snatch (2) 1XME UB T&G Power Snatches @ 80% of heaviest co). 1a) Paused Front Squats (3 count pause in bottom, no bounce to stand): 1X3@70%, 1X3@75%, 2X3@80%, 1X1@85% – based on 1rm Front Squat, rest 90 sec. 1b) 5X1:00 Max Distance HS Walk – rest 90 sec. 30 Power Snatches (no squat) 115/75#. 20 Hang Snatches (full squat) 115/75#. Posted by Dr. Huber. Subscribe to: Post Comments (Atom). Meal of the Day.
CrossFit 319: View Map
http://www.crossfit319.com/p/view-map.html
We are located on 3rd Ave right before the heart of downtown Cedar Rapids. We are next door to the Sled Shed and across the street from Fix Salon and Ten Six Tattoo. While you can park on 3rd Ave, we also have a parking lot in the back of the building. Subscribe to: Posts (Atom). Nick's Sticks Crossfit319 Discount! Meal of the Day. Huber Gym LLC - Facebook. 169; 2011 CrossFit 319.
CrossFit 319: March 2015
http://www.crossfit319.com/2015_03_01_archive.html
Tuesday, March 31, 2015. Alternating EMOM for 14:00-. Three Position Clean (floor, hang, power position) Jerk. Begin at 60% of 1RM Clean and Jerk and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM. 15 Jumping Air Squats. Toes-To-Bar (4X1:00 ME TTB – rest 90 sec). Behind The Neck Jerk (4X3 BTN Push Press 2 Snatch Balances). Max Effort 5k Run. Posted by Dr. Huber. Monday, March 30, 2015. Split Jerk...
CrossFit 319
http://www.crossfit319.com/2015/07/snatch-minutes-to-establish-1rm-snatch_24.html
Friday, July 24, 2015. Snatch (15 minutes to establish a 1RM Snatch.). Clean and Jerk (15 minutes to establish a 1RM Clean and Jerk.). Metcon (AMRAP - Reps). 30 Clean and Jerks (anyhow) 135/95#. 30 Wall Balls 20/14#. 21 Clean and Jerks (anyhow) 155/105#. 30 Wall Balls 20/14#. 15 Clean and Jerks (anyhow) 185/125#. 30 Wall Balls 20/14#. 9 Clean and Jerks (anyhow) 205/145#. 30 Wall Balls 20/14#. Posted by Dr. Huber. Subscribe to: Post Comments (Atom). Nick's Sticks Crossfit319 Discount! Meal of the Day.
TOTAL PAGES IN THIS WEBSITE
19
Cedar Rapids Shieldmaidens Women's Rugby Club: Sponsors
http://www.cedarrapidsshieldmaidens.com/p/sponsors.html
325 Edgewood Rd NW. Cedar Rapids, IA 52405. Like us on Facebook. Dr DM Fitzgerald and Associates. 3225 Williams Parkway SW, Suite 1. Cedar Rapids, IA 52404. Http:/ www.docfitzgerald.com/contact-us.php. Like us on Facebook. Like us on Twitter. Do you have a vision for your future? Then perhaps you should invest in the future of your vision. We offer you a large selection of high quality funeral products at affordable prices. Http:/ www.infinityurns.com/. 1101 7th Avenue, Marion - ph: (319) 373-2747. 785 M...
Cedar Rapids Shieldmaidens Women's Rugby Club: Links
http://www.cedarrapidsshieldmaidens.com/p/links_19.html
Cedar Rapids Rugby Teams:. Women - Facebook - Cedar Rapids Shieldmaidens Rugby Club. Women - Pitchero - Cedar Rapids Shieldmaidens Rugby Club. Men - Facebook - Cedar Rapids Headhunters Rugby Club. Men - Cedar Rapids Headhunters Rugby Club. Men - Pitchero - Cedar Rapids Headhunters Rugby Club. Cedar Rapids Preferred Businesses:. Thanks for your Support! Dr Fitzgerald and Associates. Litow and Pech P.C. Huber Gym - Crossfit 319. Scentsy - Trish Bos. KRNA 94.1 - Eastern Iowa's REAL ROCK!
TOTAL LINKS TO THIS WEBSITE
2
CrossFit 3126 | Martensville CrossFit Gym
Brent aka Papa Bear. Classes 7 Days a week. CrossFit. Gymnastics. Weightlifting. Powerlifting. Speedfit. We offer an unsupervised area where your children can sit/play while you are training. Manage and book your CrossFit 3126 classes online. 6:00AM 7:00AM 10:00AM 5:30PM. 6:00 AM 6:30 PM. Monday / Wednesday / Friday. CrossFit Level One Instructor. CrossFit Level One Instructor. Also Certified in CrossFit Anatomy, CrossFit Scaling, CrossFit Spot The Flaw course. Couples and Students: $62.00 bi-weekly.
CrossFit 313 | Fitness Training | Burleson, TX
Located in Burleson, TX – Right Off of 35W. CROSSFIT 313 UPCOMING EVENTS. Write your caption here. Write your caption here. Write your caption here. Write your caption here. Write your caption here. Write your caption here. Write your caption here. Write your caption here. Write your caption here. Write your caption here. One-Stop Fitness Facility With Certified. Stop in today for a high-intensity workout! Dynamic CrossFit Workout Programs. Planning to join the high-intensity CrossFit program? CrossFit 3...
CrossFit 314 | Forging Elite Fitness
One more week of the Open! The open always brings craziness, but it also motivates me to work on my weaknesses! Except wall balls. Kidding. I mean, mostly.) Take the positive things from the open, but don’t get caught up in weird standards or movements. Have fun, and use it to move forward. Also, I love the open for things like this:. Click here for this week’s workouts. Click for this week’s workouts. Well, the Open competition is heating up! That 18.2 was a real [. And what happened to the men? I don&#...
CrossFit 315 - Cicero, NY
Your health depends on what you do today! Classes that include a skill-based warm-up, skill or stregth training, the Workout of the Day ( or "WOD" ), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. We encourage all CrossFit athletes to record their workout times/scores and track their progress using WODify our custom tracking program. View Our Program Flyer. Licensed Doctor of Chiropractic. Bachelor of Exercise Science. CrossFit was a new ...
CrossFit 317
Athlete of the Month. 4616-B Ingraham Street Hyattsville, MD 20781. DON'T GO THROUGH A. The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out." - Pat Sherwood. Offered 6 days a week, you’ll workout with fellow athletes under the watchful eye of a CF317 Coach. Work with one of our highly skilled coaches 1 on 1 to jumpstart your fitness goals! SCHEDULE YOUR CONSULT AND INTRO!
CrossFit 319
Monday, October 23, 2017. 10 min. clock to find Max 2 rep Hang Snatch. You only get 2 misses. Start with an empty bar. Overhead Squat (OHS: 11 min. to find 2 rep max ). First rep = 3 sec. pause. Min 1 - 8 kips only min. 2 - 8 butterfly pullups as able min. 3 - 5 sec. hollow hold 5 sec. arch x 3 (30 sec. total) (12 min. EMOM - all on bar). Min 1 - 8 kips only. Min 2 - 8 butterfly pullups as able. Min 3 - 5 sec. hollow hold 5 sec. arch x 3 (30 sec. total). CrossFit Games Open 16.1 (AMRAP - Reps). Blocks fr...
Crossfit 321 Located in Topsham Maine
Welcome to Crossfit 321. Our Services Include Crossfit BootCamp Get Fit Olympic Lifting Teen Classes Crossfit Kids Personal Training. Constantly varied functional movements performed at high intensity. While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. Our experienced caring staff have multiple credentials and certifications with over 20 of years experience. I am the Lo...
Crossfit 3216 | Eat Sleep Train
Crossfit 3216, Hamilton’s premiere location for Crossfit, Functional Strength and Bootcamps. We offer world class training with some of the New Zealand most renowned trainers, all of our classes are structured to get the most out of you but done in a non threatening and enjoyable way. We offer Bootcamps in the morning and evening which are perfect for people looking to maintain fitness and keep active. Come down and speak to one our friendly trainers and see what we can do for you!
Crossfit 323 – Atwater I Eastside I Los Feliz I Silver Lake I Glendale I Eagle Rock
NEW MEMBER PROMO FOR 2018. CLICK HERE FOR DETAILS! Be part of the 323 community. Read our blog for our the daily Crossfit 323 workouts and see how much our members accomplished each WOD. WORKOUT OF THE DAY – FRIDAY 2/23/18. A: 3X 1 MIN ROW/30 SEC REST 2 MIN BENCH T-SPINE EXT 2 MIN BOTTOM OF FOOT SMASH…. WORKOUT OF THE DAY – THURSDAY 2/22/18. A: 2 MIN JUMP ROPE 4 MIN HAMSTRING PULL DOWN 4 MIN ADDUCTOR STRETCH/[POSE 2 MIN T-SPINE (LAX)…. WORKOUT OF THE DAY – WEDNESDAY 2/21/18. Saturday 9:00AM - 12:00PM.
THREE TWO FOUR
Monday, January 31, 2011. From this point forward all classified information and relevant intelligence will be disseminated through redesigned infrastructure available only at:. Air squats x 9. Air squats x 12. Air squats x 15. Continuous clock; subtract 3 minutes rest. Sunday, January 30, 2011. Tower ascents x 5. Chain walk with body armor. Max distance in 30 min. Saturday, January 29, 2011. 185# clean and jerk. Continuous running clock; subtract 4 minutes rest. Axle ground to overhead.
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We are a team that builds each other up, cheer each other on, and yells just as loud when the last person finishes as we did when the first person finished. No matter how long you have been doing CrossFit, there is no denying the sense of the community that you will feel when you step into our box. We believe in community. AM Class Sign Up.
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