Malta's first CrossFit facility, operating at the basketball pavilion, Ta Qali. CrossFit is a funtional training program designed to be challenging but achievable for everyone, no matter of age, gender or lifestyle.
http://www.crossfit356.com/
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CrossFit356 - Home | crossfit356.com Reviews
https://crossfit356.com
Malta's first CrossFit facility, operating at the basketball pavilion, Ta Qali. CrossFit is a funtional training program designed to be challenging but achievable for everyone, no matter of age, gender or lifestyle.
crossfit356.com
Schedule - CrossFit356
http://www.crossfit356.com/schedule.html
Malta's first CrossFit facility. CF games open 15.1. CF games open 15.2. CF games open 15.4. Not for the faint of heart, they are designed for the athletes looking for SPP (specific physical preparedness). These sessions are for advanced crossfitters who are looking to take their performance to the next level and have good knowledge of CrossFit and its movements. These sessions are designed for the athlete who is looking to take part in competitions.
Prices - CrossFit356
http://www.crossfit356.com/prices.html
Malta's first CrossFit facility. CF games open 15.1. CF games open 15.2. CF games open 15.4. Private group sessions are available on request. Unlimited - You can train at the box any time you want during the week. Unlimited number of sessions. Limited - You can join 3 sessions during the week. 10 Sessions - Pre-paid sessions that can be used to join any session. Students rates are only available on presentation of a valid Students Card. A note to visitors.
Gallery - CrossFit356
http://www.crossfit356.com/gallery.html
Malta's first CrossFit facility. CF games open 15.1. CF games open 15.2. CF games open 15.4. Click on the image to expand. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Crossfit356.
Facility - CrossFit356
http://www.crossfit356.com/facility.html
Malta's first CrossFit facility. CF games open 15.1. CF games open 15.2. CF games open 15.4. CrossFit356 recently opened it's new doors at the Basketball Complex in Ta' Qali, offering a much bigger space with loads of new equipment. Access to the new box is quite easy since it is situated in the very center of Ta' Qali. Those coming by bus can choose bus number 106 which will stop you right outside the door. Otherwise, one can come by private transport at the Basketball Complex.
About us - CrossFit356
http://www.crossfit356.com/about-us.html
Malta's first CrossFit facility. CF games open 15.1. CF games open 15.2. CF games open 15.4. Kyle found CrossFit whilst studying in the UK. From day 1 he knew that he had come across something different, which brought out the best in him. He got his Level 1 certification in April 2011 and for a period of time coached at CrossFit Plymouth, UK. Everyone and anyone is welcome here at CrossFit356. Feel free to get in touch with us. BTEC Certificate in Sport (Performance and Excellence). Been involved in spor...
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Media - malta's premier test of fitness
http://www.therockthrowdown.com/media.html
Malta's premier test of fitness. The Rock Throwdown 2015.
WOD1 - malta's premier test of fitness
http://www.therockthrowdown.com/wod1.html
Malta's premier test of fitness. For workout 1, the only equipment needed is a bar with the required weight. On the call of GO, the athlete will begin the workout. They will first complete a set of 21 hang squat clean followed by 21 bar facing burpees, 15 hang squat cleans followed by 15 bar facing burpees and finish with 9 hang squat cleans followed by 9 bar facing burpees. The score for this workout is the total time it takes to finish all reps. Example - 3 minutes and 30 seconds.
Qualifiers - malta's premier test of fitness
http://www.therockthrowdown.com/qualifiers.html
Malta's premier test of fitness. Click on the images below for a detailed description of the workout and a preview video. IMP: ALL WORKOUTS MUST BE FILMED AND UPLOADED ONLINE.
Leaderboard - malta's premier test of fitness
http://www.therockthrowdown.com/leaderboard.html
Malta's premier test of fitness.
WOD2 - malta's premier test of fitness
http://www.therockthrowdown.com/wod2.html
Malta's premier test of fitness. The score for this workout is the total weight for your pull-up/strict press (best score only) total reps of 10 minute AMRAP. Strict press - 50kg. 10 min AMRAP - 3 rounds = 105 reps. Total = 155 reps. If the athlete is only able to perform the 3RM pull-ups at body weight, than their score is 1. For video submissions, all equipment must be clearly shown before the workout begins.
Competitors - malta's premier test of fitness
http://www.therockthrowdown.com/competitors.html
Malta's premier test of fitness. This years' event is open to anyone and everyone. We have a male/female Rx'd division and a teams divison. 120 places are up for grabs on a first come first serve basis. Prize money for each category are as follows, 1st place - €1,000, 2nd place €500 and 3rd place €250. 30 places are up for grabs on a first come first serve basis. Prize money for each category are as follows, 1st place - €500, 2nd place €250 and 3rd place €100.
WOD3 - malta's premier test of fitness
http://www.therockthrowdown.com/wod3.html
Malta's premier test of fitness. With the clock set at 7 minutes, the athlete will wait for the call of GO before starting their double unders. As soon as the minute is over, they will move on to the next movement and so on until all 7 minutes are complete. The athlete MUST move on as soon as the minute is over. Any reps performed of that movement after the minute will NOT count.
The Rock - malta's premier test of fitness
http://www.therockthrowdown.com/the-rock.html
Malta's premier test of fitness. The Rock Throwdown is more than competition! It is a great opportunity to come visit the magical island of Malta. With a rich history, fantastic cuisine and weather to rival anywhere in the world, it is no wonder that over 1 million people visit every year. Look into our lifestyle:.
Volunteers - malta's premier test of fitness
http://www.therockthrowdown.com/volunteers.html
Malta's premier test of fitness. Do you want to volunteer at The Rock Throwdown? We need your support to make this happen. Other - any required help.
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Blog de crossfit35 - Blog de kyle035 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 16/11/2012 à 03:39. Mise à jour : 06/05/2015 à 13:20. Tu ne peux pas voir le blog de crossfit35 car vous n'êtes pas amis. Commence par suivre crossfit35 pour devenir ami. Poster sur mon blog.
CrossFit 351 - Crossfit 351
Published on Sunday, 05 July 2015 19:32. 2º min: Burpees MedBalls Shuffle. 3ºmin: 3 Clean n Jerk 50/35kg 3 FrontSquats. Published on Wednesday, 01 April 2015 18:56. 10 para realizar séries de 1 RepHeavy 2 SemiHeavy. Published on Tuesday, 31 March 2015 20:37. Cada 30"x8 1 DeadlLift. Nota: 10 SitUps, 10 SitUps 15 Kettlebell Swing, 10 SitUps 15 KB 20 DU, 10 SitUps. A cada 1min30seg tocar os cones e voltar a onde estavam. Published on Monday, 17 August 2015 19:55. Published on Sunday, 16 August 2015 19:02.
Crossfit 352 - CrossFit/Gainesville/352/WOD/Darkside
Crossfit 352: housed inside. Gainesville Fl, Only Crossfit and MMA Gym. 25 Box Jumps 30/24. 400 m Run with 45/25# Plate. A) 3-position Squat Snatch @70%. 1 set equals one: Power Position Snatch, Hang Snatch, Snatch. B) 5 rounds for time:. 10 Box Jumps 30/24. 25' Handstand Walk (5 Wall walks as modification). Build to ONE heavy set of 3. Warm up with light triples, moderate doubles, and heavy singles. Control bar up and down to the ground, hands must come off at the bottom and reset, no TnG). CrossFit/Gai...
CrossFit 353 - CrossFit in Dublin
TRY A FREE CLASS. TRY A FREE CLASS. TRY A FREE CLASS. TRY A FREE CLASS. TRY A FREE CLASS. TRY A FREE CLASS. CrossFit is about moving better to improve your quality of life. A little leaner, a little stronger, less niggles and more giggles. These are guaranteed when getting down and training with the team at CrossFit 353. We have the best coaching team in the country. Come down and try it for yourself. TRY A FREE CLASS TODAY. View Gym Calendar for upcoming events. 353 86 868 8057. 29th June 2017 - 8:48 pm.
CrossFit355
Unlikely Athletes That Excel at the Sport of Life. CrossFit 355 on Facebook. CrossFit 355 on Instagram. February 15, 2018 • 10:14 pm • mike@crossfit355.com. Bull; Leave a comment. January 15, 2018 • 2:05 am • mike@crossfit355.com. Bull; Leave a comment. January 8, 2018 • 4:25 pm • mike@crossfit355.com. Bull; Leave a comment. December 18, 2017 • 2:00 am • mike@crossfit355.com. Bull; Leave a comment. October 7, 2017 • 9:50 pm • mike@crossfit355.com. Bull; Leave a comment. Interested in joining a class?
CrossFit356 - Home
Malta's first CrossFit facility. Welcome to our box. Malta's first CrossFit facility, operating at the basketball pavilion, Ta Qali. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Crossfit356.
Home - CrossFit 35 Degrees South
CrossFit 35 Degrees South. What do you need to know before you start? Client of the Week. X000B7; Log in.
Crossfit 360 | We Are Fitness | Train Hard – Feel Good – Look Awesome
WOD – NYHETER – MEDIA. CrossFit 360 Introduktionskurser – GRATIS. Nu erbjuder CrossFit 360 HELT GRATIS introduktions kurs för dig som vill komma igång med CrossFit…. Ändringar V.30 och V.31. Pga av att många av coacherna ska på semester till USA för att kolla på Games under veckorna 30 o…. Vi har gjort justeringar i schemat över sommaren, från Juni-Aug. Alla uppdaterad…. Erbjudande Sommarkort CrossFit 360 i Malmö. CrossFit a different gym. CrossFit 360 Lanzarote Throwdown. Fotograf : Jaybee Villanueva.
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