crossfit808.blogspot.com

CrossFit 808

Friday, March 23, 2018. 8220;CrossFit Games Open Event 11.6, 12.5 and 18.5”. Complete as many reps as possible in 7 minutes following the rep scheme below:. 3 Thrusters (100/65 lbs). If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc…. If you plan on staying for awhile to watch and cheer others on, please find parking offsite. DO NOT PARK IN NEIGHBORING TENANTS STALLS - YOU WILL BE TOWED AT YOUR OWN EXPENSE. Thank you for your kokua! Sunday, March 18, 2018. YOU MUST FIND S...

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CrossFit 808 | crossfit808.blogspot.com Reviews

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Friday, March 23, 2018. 8220;CrossFit Games Open Event 11.6, 12.5 and 18.5”. Complete as many reps as possible in 7 minutes following the rep scheme below:. 3 Thrusters (100/65 lbs). If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc…. If you plan on staying for awhile to watch and cheer others on, please find parking offsite. DO NOT PARK IN NEIGHBORING TENANTS STALLS - YOU WILL BE TOWED AT YOUR OWN EXPENSE. Thank you for your kokua! Sunday, March 18, 2018. YOU MUST FIND S...

<META> KEYWORDS

1 today's workout

2 3 chest to bar pull ups

3 6 thrusters

4 6 chest to bar pull ups

5 9 thrusters

6 9 chest to bar pull ups

7 12 thrusters

8 12 chest to bar pull ups

9 15 thrusters

10 15 chest to bar pull ups

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today's workout,3 chest to bar pull ups,6 thrusters,6 chest to bar pull ups,9 thrusters,9 chest to bar pull ups,12 thrusters,12 chest to bar pull ups,15 thrusters,15 chest to bar pull ups,18 thrusters,18 chest to bar pull ups,21 thrusters,posted by,elyse

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CrossFit 808 | crossfit808.blogspot.com Reviews

https://crossfit808.blogspot.com

Friday, March 23, 2018. 8220;CrossFit Games Open Event 11.6, 12.5 and 18.5”. Complete as many reps as possible in 7 minutes following the rep scheme below:. 3 Thrusters (100/65 lbs). If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc…. If you plan on staying for awhile to watch and cheer others on, please find parking offsite. DO NOT PARK IN NEIGHBORING TENANTS STALLS - YOU WILL BE TOWED AT YOUR OWN EXPENSE. Thank you for your kokua! Sunday, March 18, 2018. YOU MUST FIND S...

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crossfit808.blogspot.com

1

CrossFit 808

http://crossfit808.blogspot.com/2015/08/todays-workout-a_3.html

Monday, August 3, 2015. A Every 2-minutes for 10-minutes (5 sets):. Pause Front Squat @ 24X1 Front Squat. B Every 2-minutes for 12 minutes (6 sets):. Barski Snatch" High Hang Snatch x 3 reps. Use a medium load (around 60-70%). Goal is perfect reps, drive through the heels, finish extension, aggressive turnover and good weight distribution on receiving. C 21-15-9 rep rounds for time of:. Squat Snatch (95/65 lbs). Chest to Bar Pull-Ups. Subscribe to: Post Comments (Atom). Todays Workout: A. Every 90 se...

2

CrossFit 808

http://crossfit808.blogspot.com/2015/08/todays-workout-a.html

Saturday, August 1, 2015. A Every 2-minutes for 6-minutes (3 sets):. Set 1 – 5 reps @ 65-70%. Set 2 – 3 reps @ 75-80%. Set 3 – 1 rep @ 85-90%. Every 2-minutes for 2 sets of:. Back Squat x 10 reps @ 30X1. B In pairs, with only one person working at a time, complete the following:. Run 400 Meters (together). 30 Hang to Overhead (115/85 lbs). 50 Box Jump-Overs (24″/20″). 30 Toes to Bar. Run 400 Meters (together). 30 Toes to Bar. 30 Hang to Overhead. Run 400 Meters (together). Todays Workout: A. Three se...

3

CrossFit 808: September 2014

http://crossfit808.blogspot.com/2014_09_01_archive.html

Tuesday, September 30, 2014. A Take 20 minutes to build to today’s 1-RM Bench Press. B Three sets for max reps of:. 3 Minutes of Rowing (for max Meters). 2 Minutes of Double-Unders. 1 Minute of Muscle-Ups or Chest to Bar Pull-ups. Monday, September 29, 2014. A Every 2 minutes, for 16 minutes (8 sets):. Snatch x 1.1.1. Rest 10 seconds between singles). Loading by set (by %): 50, 60, 65, 70, 75, 80, 80, 85. B Every 2 minutes, for 10 minutes (5 sets):. C Every minute, on the minute, for 15 minutes:. The Gro...

4

CrossFit 808: May 2015

http://crossfit808.blogspot.com/2015_05_01_archive.html

Sunday, May 31, 2015. The next Group Elements Program begins tomorrow, June 1st at 6:30pm! The Group Elements Program is 4 weeks long (12 classes) and $150 (payable in cash or check only to Joshua Akiona). The classes occur at 6:30pm on Monday, Tuesday and Thursday. Attendance at all classes is req. Any session is missed, a private make-up session for $50 must be scheduled with your coach. The next Group Elements begins tomorrow, Monday, June 1st. Please email. Saturday, May 30, 2015. Friday, May 29, 2015.

5

CrossFit 808

http://crossfit808.blogspot.com/2015/05/todays-workout-a_15.html

Friday, May 15, 2015. A Every 2-minutes, for 12-minutes (6 sets):. High hang, 2″ below the knee). Build over the course of the 6 sets. 30 Overhead Squats (135/95 lb). 30 Sumo Deadlift High Pulls (135/95 lb). 100 Box Jump Overs (24/20"). TIME CAP: 26 minutes. MODIFIED CLASS SCHEDULE FOR REGIONALS:. Monday, May 18th: Regular Class Schedule. Tuesday, May 19th: 6:00am, 8:30am, Noon, and Open Gym 4:30-6:30pm. Wednesday, May 20th: 6:00am, 8:30am, Noon, and Open Gym 4:30-6:30pm. Saturday, May 23rd: CLOSED.

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crossfit808.blogspot.com

CrossFit 808

Friday, March 23, 2018. 8220;CrossFit Games Open Event 11.6, 12.5 and 18.5”. Complete as many reps as possible in 7 minutes following the rep scheme below:. 3 Thrusters (100/65 lbs). If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc…. If you plan on staying for awhile to watch and cheer others on, please find parking offsite. DO NOT PARK IN NEIGHBORING TENANTS STALLS - YOU WILL BE TOWED AT YOUR OWN EXPENSE. Thank you for your kokua! Sunday, March 18, 2018. YOU MUST FIND S...

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