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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

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Home | crossfit870.com Reviews

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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

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Home | crossfit870.com Reviews

https://crossfit870.com

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

INTERNAL PAGES

crossfit870.com

1

Nick Thompson

http://www.crossfit870.com/index.php/coaching/nick-thompson

Join Our Trainers' Team. What is a WOD? Chris Rich - Director. Nick Thompson, BS, CF L1. Originally from Nashville, Nick attended high school in Marietta Georgia. Nick was a four sport athlete in high school participating in football, wrestling, track and field, and rugby. His 1. After 2 years he was offered a scholarship to play D1 rugby for Arkansas State University which he accepted and is now a part of the starting 15 which he fully credits crossfit for helping to achieve. Interested in pursuing ...

2

Weekly

http://www.crossfit870.com/index.php/schedule/weekly

Join Our Trainers' Team. What is a WOD? Chris Rich - Director. 5:10am 6:00am 8:15am 12:00pm 4:30pm 5:30pm 6:30 pm. 5:10am 8:15am 12:00pm 4:30pm 5:30pm 6:30pm. 5:10am 6:00am 8:15am 12:00pm 4:30pm 5:30pm 6:30 pm. 5:10am 8:15am 12:00pm 4:30pm 5:30pm 6:30pm. 5:10am 6:00am 8:15am 12:00pm 4:30pm. No Summertime Kids Classes, check back when school is in session! Join Our Trainers' Team. Website developed by SprocketWeb LLC.

3

Evelyn Miller

http://www.crossfit870.com/index.php/coaching/evelyn-miller

Join Our Trainers' Team. What is a WOD? Chris Rich - Director. Evelyn Miller, CF L1. So let’s start out learning a little about me; I've lived in Jonesboro, AR most of my life. I am a mother to a beautiful little girl, Cambrie, and a wife to my husband John Miller. I've been physically fit most of my life by playing volleyball and track through school and then due to my passion of running I've always been a runner on my own time. Join Our Trainers' Team. Website developed by SprocketWeb LLC.

4

Christy Jeffery

http://www.crossfit870.com/index.php/coaching/christy-jeffery

Join Our Trainers' Team. What is a WOD? Chris Rich - Director. Christy Jeffery, MS, ATC LAT, CF L1. Currently Christy works full time at Black River Technical College in Pocahontas, AR as the Physical Educator for the college and Assistant Physical Trainer for the Law Enforcement Training Academy. After being away from the sport for over a year, and moving to Arkansas, Christy became a Level 1 CrossFit trainer in July 2011. She started working at CrossFit 870 when they opened in August 2011, and curr...

5

Coaches

http://www.crossfit870.com/index.php/coaching

Join Our Trainers' Team. What is a WOD? Chris Rich - Director. Join Our Trainers' Team. Website developed by SprocketWeb LLC.

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crossfit870.blogspot.com

Crossfit 870 • Workout of the Day (WOD): March 2012

http://crossfit870.blogspot.com/2012_03_01_archive.html

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. Saturday, March 31, 2012. Push or Split Jerk:. 2k row for time. Friday, March 30, 2012. Benchmark Fridays are back. 20 minute AMRAP of:. Dec 2nd, 2011. Thursday, March 29, 2012.

crossfit870.blogspot.com

Crossfit 870 • Workout of the Day (WOD): December 2011

http://crossfit870.blogspot.com/2011_12_01_archive.html

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. Saturday, December 31, 2011. Ring in the new year w/a workout @ 930 or 1130. Find out what we've got in store for you when you show up! Friday, December 30, 2011. 5k row for time.

crossfit870.blogspot.com

Crossfit 870 • Workout of the Day (WOD): October 2012

http://crossfit870.blogspot.com/2012_10_01_archive.html

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. Wednesday, October 31, 2012. Halloween WOD @ 530pm. Best dressed wins a "SWEET" prize. Agility ladder 7-9 minutes. A Deadlift- 10 minutes. B 12 min AMRAP. 10 lateral bounds over bar.

crossfit870.blogspot.com

Crossfit 870 • Workout of the Day (WOD): November 2011

http://crossfit870.blogspot.com/2011_11_01_archive.html

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. Wednesday, November 30, 2011. Wednesday, November 30th, 2011. Back Squats-3x5(same weight all three sets). On the minute every minute 15 double unders. 50 wall ball 20/14#. Deadlif...

crossfit870.blogspot.com

Crossfit 870 • Workout of the Day (WOD): October 2011

http://crossfit870.blogspot.com/2011_10_01_archive.html

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. Monday, October 31, 2011. Monday, October 31st, 2011. 3 Rounds for time. 28 Push Up Burpees (Chest does not touch ground). 28 Calories on Rower. Sunday, October 30, 2011. 15 Kettle...

crossfit870.blogspot.com

Crossfit 870 • Workout of the Day (WOD): April 2012

http://crossfit870.blogspot.com/2012_04_01_archive.html

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. Monday, April 30, 2012. 10,8,6,4,2 Front Squat- heavier per set. Toes to bar- 10 to 1. Burpees. - 1-10. GHD back extensions- 4x15. Saturday, April 28, 2012. Show up. Don't quit.

crossfit870.blogspot.com

Crossfit 870 • Workout of the Day (WOD): July 2012

http://crossfit870.blogspot.com/2012_07_01_archive.html

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. Tuesday, July 31, 2012. Nutrition talk @ 6:30pm. Show up w/plenty of questions please and a notebook! Elbow to instep lunge. Workout specific warm up:. 25 Knees to Elbows. So, if y...

crossfit870.blogspot.com

Crossfit 870 • Workout of the Day (WOD): May 2012

http://crossfit870.blogspot.com/2012_05_01_archive.html

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. Thursday, May 31, 2012. The Likes/Brimer, Miller/Terrell Wedding WOD. Bart's getting hitched Saturday, John and Evelyn on Friday, so we celebrate with a workout! 2k row cash out.

crossfit870.blogspot.com

Crossfit 870 • Workout of the Day (WOD): 11.8.12

http://crossfit870.blogspot.com/2012/11/11812.html

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. Thursday, November 8, 2012. New site should be up soon. Look for our new blog from that website as well. Will still be CrossFit870.com, just a new look! 4 sets for time:.

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crossfit865.com

CrossFit865 – Home

WELCOME TO CROSSFIT 865. 100 - This Page may not be public. Here are some possible solutions to fix the error. Lenoir City, TN 37771. Try us for free. Call us for more information. CrossFit 865 1149 Kevin Lane Lenoir City, TN 37771 (865) 789-0548. Handcrafted by Tyler Medina.

crossfit865.net

Home | CrossFit 865

Lenoir City, TN 37771. Lenoir City, TN 37771. Try Us For A Free Consultation. We are a family oriented, results driven community of athletes committed to excellence in training, in sport, and in life.". In training, in sport, and in life:. Workout Of The Day. Saturday 5/2/15 8:30 am and 10:30. Saturday KIDS 5/2/15 9:30 am. Warm Up: Inch worm, Bear Crawl, Crab Walk, Duck Walk Races. Mobility: Low Lunge Circles. Skill: Med Ball Clean. WOD: 10 min AMRAP. Fri, May 1, 2015. Follow Us On Facebook.

crossfit867.ca

CrossFit 867 - Whitehorse's Preeminent CrossFit Box

Bend Bars at PeakFitness. The Yukon's Preeminent Fitness Gym! Jiu Jitsu, Kickboxing / Muay Thai and Wrestling Training. Build Discipline and Self Confidence. Adult Classes Tues and Thurs 7pm to 9pm. Youth Classes Mon and Weds 4pm to 5:30pm. Visit Avalanche MMA's Website. CrossFit 867 Website Features. Sign Up For Classes Online! View Our Weekly Schedule. See What We Offer! Located in the beautiful city of Whitehorse, CrossFit867 is the Preeminent CrossFit Box in the Yukon. Whitehorse, Yukon Territory.

crossfit868.com

CrossFit 868

We are Milton WI's premiere CrossFit "box"! At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The CrossFit Fitness Pyramid. The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week. Find your favorite team blogs here.

crossfit870.blogspot.com

Crossfit 870 • Workout of the Day (WOD)

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. Tuesday, November 13, 2012. This link will get you to the new wod blog. We'll phase this one out over time! Miles Gray Huckaby weighed 6 pounds, 1 oz! Monday, November 12, 2012.

crossfit870.com

Home

Join Our Trainers' Team. What is a WOD? Chris Rich - Director. What's your DEFINITION of fitness? The keys to understanding the methods and achievements of CrossFit are perfectly imbedded in our view of fitness and basic exercise science. Check out today's specific workout, see past workouts, and comment on them. Want to know how to get started? See our FREE offerings and details. CrossFit 870 Dietary Guidelines. Workout with Us for Gavin! Read about his story. Join Our Trainers' Team.

crossfit871.com

Crossfit | 871

3 rounds for time: 4 hang clean squatclean pushpress jerk (unbroken) 95/135 30-20-10 C2B, jpu 70-50-30 30-20-10 KB Swings ama/nar 3-2-1 rope climbs, 6-4-2 piso. Los ganadores de los 2015 CrossFit Games! En la categoría de Individual Men: 25 años de edad y originario de Estados Unidos, Ben Smith (CrossFit Krypton) Individual Women: 22 años de edad y originaria de Islandia, Katrin Tanja Davidsdottir. (Reebok CrossFit Reykjavik)! CP27140 Torreon, Coahuila, Mexico. Desarrollado por Vertice Asociados.

crossfit888.co.uk

CrossFit 888 in Cambridge Cambridgeshire

PT and Sports Massage. CROSSFIT 888 IN CAMBRIDGESHIRE THE NEWEST CROSSFIT GYM. Everyone is welcome from new beginners to those who regularly exercise; there is a class to suit all. We are a class-based gym reliant on strong community to make everybody’s workout a more pleasurable experience. If your unsure come in for a free trial as a workout paints a thousand words. CrossFit 888 Over, Cambridgeshire. Cambridge CrossFit 888 Psychical Fitness Gym. Crossfit 888, Over Cambridgeshire. Sports Massage Therapy...

crossfit89.com

CrossFit 89 | CrossFit on Fort Bragg

CrossFit on Fort Bragg. CF89 WOD Pictures and Videos. October 16, 2017. 1) 4 sets of the following performed as a superset. Back Rack Lunges 3/each leg – as heavy as possible until form begins to breakdown. KB Farmers Carry 40 yards. K2E TTB complex 5 reps. 18-15-12-9-6-3 Lateral Burpees * 25 Double Unders after each set *. September 19, 2017. 1) Hero WOD ” Rich ”. 13 Squat Snatches 155/115. Then 10 rounds of. 13 Squat Cleans 155/115. September 17, 2017. 1) 10:00 to build to a heavy single Front Squat.

crossfit8mile.com

CrossFit 8 Mile | Livonia Michigan CrossFit & Olympic Lifting

About CrossFit 8 Mile. CrossFit 8 Mile Coaches. 8 Mile Barbell Club. About CrossFit 8 Mile. CrossFit 8 Mile Coaches. 8 Mile Barbell Club. CrossFit 8 Mile Livonia Michigan CrossFit and Olympic Lifting. CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more. Where we're constantly pursuing progress. Join for the challenge. Stay for the community. CrossFit 8 Mile Coaches. Our coaching staff has a strong focus on your safety. 9 AM Barbell Club.

crossfit9.com

CrossFit 9 - CrossFit9

Call Us: (727) 469.3240. Fill out the form FOR A FREE 1-ON-1 SESSION. What people are saying. Great box. Did a couple of drop ins when I was in the area. Friendly members and all the equipment you’d want. Definately recommend if you’re in the area or thinking about joining. I went to crossfit 9 back in March for an open wod while on vacation. It was such a great experience that while I was on vacation this time I drove 30 minutes to go back. Great people! Very inviting to drop ins! We painstakingly craft...