crossfitaandm.blogspot.com

CrossFit A&M

Contact info: Gwlowy@tamu.edu (979) 492 7014 murskibusiness@yahoo.com (979) 218 5528. Tuesday, February 13, 2007. Check out our new Website. www.CrossfitATM.com. This site will remain as a backup so don't forget about it. Posted by Dutch @ 9:01 AM. Monday, January 29, 2007. Thanks for coming out everyone, I had a great time! Don't forget to register for the Crossfit Challenge on MArch 3. The deadline for enrollment is Feb 11. Posted by Dutch @ 10:24 AM. Thursday, January 25, 2007. Friday, January 19, 2007.

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Contact info: Gwlowy@tamu.edu (979) 492 7014 murskibusiness@yahoo.com (979) 218 5528. Tuesday, February 13, 2007. Check out our new Website. www.CrossfitATM.com. This site will remain as a backup so don't forget about it. Posted by Dutch @ 9:01 AM. Monday, January 29, 2007. Thanks for coming out everyone, I had a great time! Don't forget to register for the Crossfit Challenge on MArch 3. The deadline for enrollment is Feb 11. Posted by Dutch @ 10:24 AM. Thursday, January 25, 2007. Friday, January 19, 2007.

<META> KEYWORDS

1 crossfit a&m

2 new website

3 0 comments

4 great weekend

5 basics

6 5 push ups

7 good luck

8 fran on friday

9 great work everyone

10 ice in texas

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CrossFit A&M | crossfitaandm.blogspot.com Reviews

https://crossfitaandm.blogspot.com

Contact info: Gwlowy@tamu.edu (979) 492 7014 murskibusiness@yahoo.com (979) 218 5528. Tuesday, February 13, 2007. Check out our new Website. www.CrossfitATM.com. This site will remain as a backup so don't forget about it. Posted by Dutch @ 9:01 AM. Monday, January 29, 2007. Thanks for coming out everyone, I had a great time! Don't forget to register for the Crossfit Challenge on MArch 3. The deadline for enrollment is Feb 11. Posted by Dutch @ 10:24 AM. Thursday, January 25, 2007. Friday, January 19, 2007.

INTERNAL PAGES

crossfitaandm.blogspot.com

1

CrossFit A&M: Great Weekend!

http://crossfitaandm.blogspot.com/2007/01/great-weekend.html

Contact info: Gwlowy@tamu.edu (979) 492 7014 murskibusiness@yahoo.com (979) 218 5528. Monday, January 29, 2007. Thanks for coming out everyone, I had a great time! Don't forget to register for the Crossfit Challenge on MArch 3. The deadline for enrollment is Feb 11. Posted by Dutch @ 10:24 AM. It may be cold outside, but its HOT inside! It is getting Colder! Crossfit Challenge March 3rd! What do you do? Free Group Workout Sat!

2

CrossFit A&M: August 2006

http://crossfitaandm.blogspot.com/2006_08_01_archive.html

Contact info: Gwlowy@tamu.edu (979) 492 7014 murskibusiness@yahoo.com (979) 218 5528. Thursday, August 31, 2006. We got this awesome box, we just don't know what to do with it. Just so ya'll can see, i had to drag the tire also! If you haven't been by yet you better call. Posted by Dutch @ 3:48 PM. Wednesday, August 30, 2006. The Iron Cross, Kinda, and the craziest Chicken you have ever seen. It doesn't even have wings or feathers. Posted by Dutch @ 8:55 AM. Monday, August 28, 2006. This is Crossfit A&M.

3

CrossFit A&M: It is getting Colder!!

http://crossfitaandm.blogspot.com/2007/01/it-is-getting-colder.html

Contact info: Gwlowy@tamu.edu (979) 492 7014 murskibusiness@yahoo.com (979) 218 5528. Wednesday, January 17, 2007. It is getting Colder! Posted by Dutch @ 1:57 PM. Crossfit Challenge March 3rd! What do you do? Free Group Workout Sat! Im Stuck on a mountain! Can anyone come save me?

4

CrossFit A&M: It may be cold outside, but its HOT inside!

http://crossfitaandm.blogspot.com/2007/01/it-may-be-cold-outside-but-its-hot.html

Contact info: Gwlowy@tamu.edu (979) 492 7014 murskibusiness@yahoo.com (979) 218 5528. Thursday, January 18, 2007. It may be cold outside, but its HOT inside! Come on out Saturday morning at 10AM. Rain or shine! Posted by Dutch @ 2:26 PM. It is getting Colder! Crossfit Challenge March 3rd! What do you do? Free Group Workout Sat! Im Stuck on a mountain! Can anyone come save me?

5

CrossFit A&M: December 2006

http://crossfitaandm.blogspot.com/2006_12_01_archive.html

Contact info: Gwlowy@tamu.edu (979) 492 7014 murskibusiness@yahoo.com (979) 218 5528. Tuesday, December 19, 2006. Merry Christmas to us! Can you tell the difference? Merry Christmas and Happy New Year everyone. See you in the 2007! Posted by Dutch @ 1:19 PM. Monday, December 18, 2006. I will be out of town till January 1st. Crossfit A&M will be open. Matt will be teaching all classes during the break. Marshall might even show up. If you have any questions please call. 979 492 7014. S most successful athl...

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crossfitaandmwod.blogspot.com

Workout Of the Day: January 2007

http://crossfitaandmwod.blogspot.com/2007_01_01_archive.html

Workout Of the Day. Friday, January 05, 2007. Practice something you aren't good at, and something you are good at. Just have Fun! Posted by Dutch at 1:55 PM. Monday, January 01, 2007. Who is that young lady streaking down the road? Posted by Dutch at 12:33 PM. An easy Holiday workout. Cindy. One for the ladies. Getting some use out of our pullup bars!

crossfitaandmwod.blogspot.com

Workout Of the Day: November 2006

http://crossfitaandmwod.blogspot.com/2006_11_01_archive.html

Workout Of the Day. Thursday, November 30, 2006. 20 ab mat situps. Post times and check out the competition on our main page. Posted by Dutch at 9:39 AM. Monday, November 27, 2006. Squat Clean 95 lbs. Posted by Dutch at 11:00 AM. Monday, November 20, 2006. Getting some use out of our pullup bars! Posted by Dutch at 7:47 AM. Thursday, November 16, 2006. Posted by Dutch at 7:39 PM. Monday, November 13, 2006. 30 Clean and Jerk 135lbs. Posted by Dutch at 11:49 AM. Thursday, November 09, 2006.

crossfitaandmwod.blogspot.com

Workout Of the Day: December 2006

http://crossfitaandmwod.blogspot.com/2006_12_01_archive.html

Workout Of the Day. Monday, December 18, 2006. An easy Holiday workout. Cindy. Stay active for the Holiday. There is no excuse to not get out and do something this holiday season. Take the family with you and enjoy the warm weather. Posted by Dutch at 12:33 PM. Thursday, December 14, 2006. 5 rounds of 10 each. Best time so far 10:48 by Gene. Posted by Dutch at 7:02 PM. Tuesday, December 12, 2006. For clarification read this. Post totals to comments:. Posted by Dutch at 6:10 PM. Monday, December 11, 2006.

crossfitaandmwod.blogspot.com

Workout Of the Day: October 2006

http://crossfitaandmwod.blogspot.com/2006_10_01_archive.html

Workout Of the Day. Tuesday, October 31, 2006. Each exercise has a point value. Each rep gives that amount of points. Push ups - 2 pts. Pull ups - 2 pts. Sit ups - 2 pts. Squats - 1 pt. Jumping pull ups - 1 pt. Post totals to comments:. Posted by Dutch at 10:16 AM. Monday, October 30, 2006. The Elephant: 21 - 15 - 9. Deadlift BW 10 lbs. Posted by Dutch at 7:36 AM. Friday, October 27, 2006. Post time to comments. Posted by Dutch at 6:14 AM. Thursday, October 26, 2006. Push ups for 1 minute.

crossfitaandmschedule.blogspot.com

Schedule: January 2007

http://crossfitaandmschedule.blogspot.com/2007_01_01_archive.html

Wednesday, January 3, 2007. Subscribe to: Posts (Atom).

crossfitaandmschedule.blogspot.com

Schedule: 2007 Schedule!

http://crossfitaandmschedule.blogspot.com/2007/01/2007-schedule.html

Wednesday, January 3, 2007. Subscribe to: Post Comments (Atom).

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crossfitaandm.blogspot.com

CrossFit A&M

Contact info: Gwlowy@tamu.edu (979) 492 7014 murskibusiness@yahoo.com (979) 218 5528. Tuesday, February 13, 2007. Check out our new Website. www.CrossfitATM.com. This site will remain as a backup so don't forget about it. Posted by Dutch @ 9:01 AM. Monday, January 29, 2007. Thanks for coming out everyone, I had a great time! Don't forget to register for the Crossfit Challenge on MArch 3. The deadline for enrollment is Feb 11. Posted by Dutch @ 10:24 AM. Thursday, January 25, 2007. Friday, January 19, 2007.

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Wednesday, January 3, 2007. Subscribe to: Posts (Atom).

crossfitaandmwod.blogspot.com

Workout Of the Day

Workout Of the Day. Friday, January 05, 2007. Practice something you aren't good at, and something you are good at. Just have Fun! Posted by Dutch at 1:55 PM. Monday, January 01, 2007. Who is that young lady streaking down the road? Posted by Dutch at 12:33 PM. Monday, December 18, 2006. An easy Holiday workout. Cindy. Stay active for the Holiday. There is no excuse to not get out and do something this holiday season. Take the family with you and enjoy the warm weather. Posted by Dutch at 12:33 PM.

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