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Homepage - CrossFit Al Asad

News & Events. Membership Terms & Conditions. Ready to Change your Life? We’ll make it our focus to align your goals with ours. Our team of dedicated professionals is committed to providing a dynamic experience by integrating leading and diversified fitness techniques into your workouts. GET STARTED WITH YOUR FREE INTRO. Improve people’s physical, emotional, mental health so they may exponentially improve communities they live and work in. Get Started with your Free Intro. Get in the best shape.

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News & Events. Membership Terms & Conditions. Ready to Change your Life? We’ll make it our focus to align your goals with ours. Our team of dedicated professionals is committed to providing a dynamic experience by integrating leading and diversified fitness techniques into your workouts. GET STARTED WITH YOUR FREE INTRO. Improve people’s physical, emotional, mental health so they may exponentially improve communities they live and work in. Get Started with your Free Intro. Get in the best shape.
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Homepage - CrossFit Al Asad | crossfitalasad.com Reviews

https://crossfitalasad.com

News & Events. Membership Terms & Conditions. Ready to Change your Life? We’ll make it our focus to align your goals with ours. Our team of dedicated professionals is committed to providing a dynamic experience by integrating leading and diversified fitness techniques into your workouts. GET STARTED WITH YOUR FREE INTRO. Improve people’s physical, emotional, mental health so they may exponentially improve communities they live and work in. Get Started with your Free Intro. Get in the best shape.

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1

Personal Training - CrossFit Al Asad

http://crossfitalasad.com/personal-training

News & Events. Membership Terms & Conditions. We offer personal training services for individuals that desire highly customized one on one fitness instruction from an elite CrossFit coach. Personal training is a great option for:. Those at beginner fitness levels with little knowledge of workout form and function. Athletes training for a specific sport or event. Anyone that prefers to workout in a quieter, more personal setting. Or call us to schedule with a coach. Have a unique schedule?

2

Box Rules - CrossFit Al Asad

http://crossfitalasad.com/box-rules

News & Events. Membership Terms & Conditions. 1 Be early. If you’re not early, you’re late. Give yourself enough time to sign in, change, and warm-up before class starts. Those of you with smaller bladders may also want to reserve some time for a bathroom trip. Most likely that means showing up at least 10 minutes prior to class. 7 Learn how to count. If you lose count, the next number is always 1. If you know you have trouble keeping count, ask someone to count for you. If you want to get on...9 Take ow...

3

Get Started - CrossFit Al Asad

http://crossfitalasad.com/get-started

News & Events. Membership Terms & Conditions. 3 steps to get started! Try us out for FREE! We invite you to participate in our Saturday fundamentals class or any of our weekday classes. Meet our coaches and others like yourself who are eager to learn about the CrossFit experience. Learn about the CrossFit culture, the various movements and participate in a workout, tailored to your fitness level. If you like what you see, we’d encourage you to be part of the family! Choose your membership package! We hav...

4

News & Events - CrossFit Al Asad

http://crossfitalasad.com/news-events

News & Events. Membership Terms & Conditions. News & Events. BINGO is hitting CrossFit Alasad April 10th – May 10th and you aren’t going to want to miss out! Everyone is invited to grab a BINGO card and start checking off boxes (Getting coaches to sign off on boxes, as you fill them), getting as many BINGO’s as you can until MAY 10th! It’s FREE to play. Depending on how many bingo’s you get, you will be entered in for different prizes…. One Bingo: $25 merchandise credit (3 Winners).

5

Coaches - CrossFit Al Asad

http://crossfitalasad.com/coaches

News & Events. Membership Terms & Conditions. Level 2 CrossFit Certified Trainer. Level 1 CrossFit Certified Trainer. CPR / AED / First-Aid Certified. Parisi Speed Performance Certified. Bachelors of Science in Kinesiology. Mike The Tiger Slayer Slaney. Mike is currently a full-time student majoring in Physical Therapy. Mike pushes his clients just as he pushed himself, to achieve what was once believed to be impossible through hard work and dedication. Level 1 Crossfit Certified Trainer.

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Friends of CFFM | Crossfit Fort Meade

https://crossfitfortmeade.wordpress.com/friends-of-cffm-cf-mil-affiliates

Centurian CrossFit Fort Hood. CrossFit HQ (aka the Main Page). CrossFit MCAS Camp Pendleton. CrossFit Ocean City MD. 08 May - Deadlift and Bench Press Workshop. 05/06 June Level One Cert - Sold out. 17 July Max Effort Black Box Seminar - Open! 18/19 September Kettlebell cert. 23/24 October Crossfit Football cert. The Life & Times of CFFM. Crossfit Journal – READ IT. Eat, Move, Improve. Find us on the Webernets! Find us on Facebook and be our friend! Follow us on Twitter! FAQ from CrossFit.com.

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